Nutritional Information for Crackers, melba toast, plain, without salt
1.000 cup, crushed , 1.000 cup pieces , 1.000 cup, rounds , 1.000 melba round , 1.000 piece (3-3/4" x 1-3/4" x 1/8") , 0.500 oz , 1.000 toast
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 70.0 grams |
Max calories at 7 servings. |
| Protein | 8.47 g |
15.13% |
111% |
| Total lipid (fat) | 2.24 g |
7.47% |
55% |
| Carbohydrate, by difference | 53.62 g |
17.87% |
131% |
| Energy (Calories) | 273.00 kcal |
13.65% |
100% |
| Fiber, total dietary | 4.41 g |
11.61% |
85% |
| Calcium, Ca | 65.10 mg |
6.51% |
48% |
| Iron, Fe | 2.59 mg |
32.38% |
237% |
| Magnesium, Mg | 41.30 mg |
10.33% |
76% |
| Phosphorus, P | 137.20 mg |
19.6% |
144% |
| Potassium, K | 141.40 mg |
3.01% |
22% |
| Sodium, Na | 13.30 mg |
0.89% |
6% |
| Zinc, Zn | 1.41 mg |
12.82% |
94% |
| Manganese, Mn | 0.79 mg |
34.35% |
252% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
177% |
| Riboflavin | 0.19 mg |
14.62% |
107% |
| Niacin | 2.88 mg |
18% |
132% |
| Pantothenic acid | 0.49 mg |
9.8% |
72% |
| Vitamin B-6 | 0.07 mg |
5.38% |
39% |
| Folate, total | 86.80 mcg |
21.7% |
159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.85 g |
5.47% |
40% |
| Omega 3 | 0.05 g |
2.25% |
17% |
| Ash | 2.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.57 g |
|
|
| Energy | 1142.40 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 68.60 mcg |
|
|
| Folate, food | 18.20 mcg |
|
|
| Folate, DFE | 135.10 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 2.86 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.41 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup pieces 30.0 grams |
Max calories at 17 servings. |
| Protein | 3.63 g |
6.48% |
111% |
| Total lipid (fat) | 0.96 g |
3.2% |
55% |
| Carbohydrate, by difference | 22.98 g |
7.66% |
131% |
| Energy (Calories) | 117.00 kcal |
5.85% |
100% |
| Fiber, total dietary | 1.89 g |
4.97% |
85% |
| Calcium, Ca | 27.90 mg |
2.79% |
48% |
| Iron, Fe | 1.11 mg |
13.88% |
237% |
| Magnesium, Mg | 17.70 mg |
4.43% |
76% |
| Phosphorus, P | 58.80 mg |
8.4% |
144% |
| Potassium, K | 60.60 mg |
1.29% |
22% |
| Sodium, Na | 5.70 mg |
0.38% |
6% |
| Zinc, Zn | 0.60 mg |
5.45% |
93% |
| Manganese, Mn | 0.34 mg |
14.78% |
253% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
171% |
| Riboflavin | 0.08 mg |
6.15% |
105% |
| Niacin | 1.23 mg |
7.69% |
131% |
| Pantothenic acid | 0.21 mg |
4.2% |
72% |
| Vitamin B-6 | 0.03 mg |
2.31% |
39% |
| Folate, total | 37.20 mcg |
9.3% |
159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.36 g |
2.32% |
40% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.53 g |
|
|
| Energy | 489.60 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 29.40 mcg |
|
|
| Folate, food | 7.80 mcg |
|
|
| Folate, DFE | 57.90 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.18 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, rounds 33.0 grams |
Max calories at 15 servings. |
| Protein | 3.99 g |
7.13% |
111% |
| Total lipid (fat) | 1.06 g |
3.53% |
55% |
| Carbohydrate, by difference | 25.28 g |
8.43% |
131% |
| Energy (Calories) | 128.70 kcal |
6.44% |
100% |
| Fiber, total dietary | 2.08 g |
5.47% |
85% |
| Calcium, Ca | 30.69 mg |
3.07% |
48% |
| Iron, Fe | 1.22 mg |
15.25% |
237% |
| Magnesium, Mg | 19.47 mg |
4.87% |
76% |
| Phosphorus, P | 64.68 mg |
9.24% |
144% |
| Potassium, K | 66.66 mg |
1.42% |
22% |
| Sodium, Na | 6.27 mg |
0.42% |
6% |
| Zinc, Zn | 0.66 mg |
6% |
93% |
| Manganese, Mn | 0.37 mg |
16.09% |
250% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
181% |
| Riboflavin | 0.09 mg |
6.92% |
108% |
| Niacin | 1.36 mg |
8.5% |
132% |
| Pantothenic acid | 0.23 mg |
4.6% |
71% |
| Vitamin B-6 | 0.03 mg |
2.31% |
36% |
| Folate, total | 40.92 mcg |
10.23% |
159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.40 g |
2.57% |
40% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.68 g |
|
|
| Energy | 538.56 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 32.34 mcg |
|
|
| Folate, food | 8.58 mcg |
|
|
| Folate, DFE | 63.69 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 1.35 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.19 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 melba round 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.36 g |
0.64% |
41% |
| Total lipid (fat) | 0.10 g |
0.33% |
21% |
| Carbohydrate, by difference | 2.30 g |
0.77% |
49% |
| Energy (Calories) | 11.70 kcal |
0.59% |
37% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 2.79 mg |
0.28% |
18% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 1.77 mg |
0.44% |
28% |
| Phosphorus, P | 5.88 mg |
0.84% |
54% |
| Potassium, K | 6.06 mg |
0.13% |
8% |
| Sodium, Na | 0.57 mg |
0.04% |
2% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.72 mcg |
0.93% |
60% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.15 g |
|
|
| Energy | 48.96 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 2.94 mcg |
|
|
| Folate, food | 0.78 mcg |
|
|
| Folate, DFE | 5.79 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece (3-3/4" x 1-3/4" x 1/8") 5.0 grams |
Max cups at 64 servings. |
| Protein | 0.61 g |
1.09% |
70% |
| Total lipid (fat) | 0.16 g |
0.53% |
34% |
| Carbohydrate, by difference | 3.83 g |
1.28% |
82% |
| Energy (Calories) | 19.50 kcal |
0.98% |
62% |
| Fiber, total dietary | 0.32 g |
0.84% |
54% |
| Calcium, Ca | 4.65 mg |
0.47% |
30% |
| Iron, Fe | 0.19 mg |
2.38% |
152% |
| Magnesium, Mg | 2.95 mg |
0.74% |
47% |
| Phosphorus, P | 9.80 mg |
1.4% |
90% |
| Potassium, K | 10.10 mg |
0.21% |
14% |
| Sodium, Na | 0.95 mg |
0.06% |
4% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.21 mg |
1.31% |
84% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 6.20 mcg |
1.55% |
99% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.26 g |
|
|
| Energy | 81.60 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 4.90 mcg |
|
|
| Folate, food | 1.30 mcg |
|
|
| Folate, DFE | 9.65 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 36 servings. |
| Protein | 1.72 g |
3.07% |
111% |
| Total lipid (fat) | 0.45 g |
1.5% |
54% |
| Carbohydrate, by difference | 10.88 g |
3.63% |
131% |
| Energy (Calories) | 55.38 kcal |
2.77% |
100% |
| Fiber, total dietary | 0.89 g |
2.34% |
85% |
| Calcium, Ca | 13.21 mg |
1.32% |
48% |
| Iron, Fe | 0.53 mg |
6.63% |
239% |
| Magnesium, Mg | 8.38 mg |
2.1% |
76% |
| Phosphorus, P | 27.83 mg |
3.98% |
144% |
| Potassium, K | 28.68 mg |
0.61% |
22% |
| Sodium, Na | 2.70 mg |
0.18% |
7% |
| Zinc, Zn | 0.29 mg |
2.64% |
95% |
| Manganese, Mn | 0.16 mg |
6.96% |
251% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
181% |
| Riboflavin | 0.04 mg |
3.08% |
111% |
| Niacin | 0.58 mg |
3.63% |
131% |
| Pantothenic acid | 0.10 mg |
2% |
72% |
| Vitamin B-6 | 0.01 mg |
0.77% |
28% |
| Folate, total | 17.61 mcg |
4.4% |
159% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
39% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.72 g |
|
|
| Energy | 231.74 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 13.92 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 27.41 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 toast 5.0 grams |
Max cups at 64 servings. |
| Protein | 0.61 g |
1.09% |
70% |
| Total lipid (fat) | 0.16 g |
0.53% |
34% |
| Carbohydrate, by difference | 3.83 g |
1.28% |
82% |
| Energy (Calories) | 19.50 kcal |
0.98% |
62% |
| Fiber, total dietary | 0.32 g |
0.84% |
54% |
| Calcium, Ca | 4.65 mg |
0.47% |
30% |
| Iron, Fe | 0.19 mg |
2.38% |
152% |
| Magnesium, Mg | 2.95 mg |
0.74% |
47% |
| Phosphorus, P | 9.80 mg |
1.4% |
90% |
| Potassium, K | 10.10 mg |
0.21% |
14% |
| Sodium, Na | 0.95 mg |
0.06% |
4% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.21 mg |
1.31% |
84% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 6.20 mcg |
1.55% |
99% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.26 g |
|
|
| Energy | 81.60 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 4.90 mcg |
|
|
| Folate, food | 1.30 mcg |
|
|
| Folate, DFE | 9.65 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|