| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 matzo 28.0 grams | Max calories at 20 servings. | |
| Protein | 3.67 g | 6.55% | 133% |
| Total lipid (fat) | 0.42 g | 1.4% | 28% |
| Carbohydrate, by difference | 22.09 g | 7.36% | 150% |
| Energy (Calories) | 98.28 kcal | 4.91% | 100% |
| Fiber, total dietary | 3.30 g | 8.68% | 177% |
| Calcium, Ca | 6.44 mg | 0.64% | 13% |
| Iron, Fe | 1.30 mg | 16.25% | 331% |
| Magnesium, Mg | 37.52 mg | 9.38% | 191% |
| Phosphorus, P | 85.40 mg | 12.2% | 248% |
| Potassium, K | 88.48 mg | 1.88% | 38% |
| Sodium, Na | 0.56 mg | 0.04% | 1% |
| Zinc, Zn | 0.73 mg | 6.64% | 135% |
| Manganese, Mn | 0.98 mg | 42.61% | 867% |
| Selenium, Se | 21.03 mcg | 38.24% | 778% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 170% |
| Riboflavin | 0.08 mg | 6.15% | 125% |
| Niacin | 1.51 mg | 9.44% | 192% |
| Pantothenic acid | 0.35 mg | 7% | 142% |
| Vitamin B-6 | 0.04 mg | 3.08% | 63% |
| Folate, total | 9.80 mcg | 2.45% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.17 g | 1.09% | 22% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.34 g | ||
| Energy | 411.32 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.80 mcg | ||
| Folate, DFE | 9.80 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 1.15 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.38 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 40 servings. | |
| Protein | 1.86 g | 3.32% | 133% |
| Total lipid (fat) | 0.21 g | 0.7% | 28% |
| Carbohydrate, by difference | 11.20 g | 3.73% | 150% |
| Energy (Calories) | 49.84 kcal | 2.49% | 100% |
| Fiber, total dietary | 1.68 g | 4.42% | 177% |
| Calcium, Ca | 3.27 mg | 0.33% | 13% |
| Iron, Fe | 0.66 mg | 8.25% | 331% |
| Magnesium, Mg | 19.03 mg | 4.76% | 191% |
| Phosphorus, P | 43.31 mg | 6.19% | 248% |
| Potassium, K | 44.87 mg | 0.95% | 38% |
| Sodium, Na | 0.28 mg | 0.02% | 1% |
| Zinc, Zn | 0.37 mg | 3.36% | 135% |
| Manganese, Mn | 0.50 mg | 21.74% | 872% |
| Selenium, Se | 10.66 mcg | 19.38% | 778% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 167% |
| Riboflavin | 0.04 mg | 3.08% | 123% |
| Niacin | 0.77 mg | 4.81% | 193% |
| Pantothenic acid | 0.18 mg | 3.6% | 144% |
| Vitamin B-6 | 0.02 mg | 1.54% | 62% |
| Folate, total | 4.97 mcg | 1.24% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 23% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.68 g | ||
| Energy | 208.60 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.97 mcg | ||
| Folate, DFE | 4.97 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.58 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.19 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||