| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 matzo 28.0 grams | Max calories at 18 servings. | |
| Protein | 2.80 g | 5% | 90% |
| Total lipid (fat) | 0.39 g | 1.3% | 24% |
| Carbohydrate, by difference | 23.44 g | 7.81% | 141% |
| Energy (Calories) | 110.60 kcal | 5.53% | 100% |
| Fiber, total dietary | 0.84 g | 2.21% | 40% |
| Calcium, Ca | 3.64 mg | 0.36% | 7% |
| Iron, Fe | 0.88 mg | 11% | 199% |
| Magnesium, Mg | 7.00 mg | 1.75% | 32% |
| Phosphorus, P | 24.92 mg | 3.56% | 64% |
| Potassium, K | 31.36 mg | 0.67% | 12% |
| Sodium, Na | 0.56 mg | 0.04% | 1% |
| Zinc, Zn | 0.19 mg | 1.73% | 31% |
| Manganese, Mn | 0.18 mg | 7.83% | 142% |
| Selenium, Se | 10.33 mcg | 18.78% | 340% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 166% |
| Riboflavin | 0.08 mg | 6.15% | 111% |
| Niacin | 1.09 mg | 6.81% | 123% |
| Pantothenic acid | 0.12 mg | 2.4% | 43% |
| Vitamin B-6 | 0.03 mg | 2.31% | 42% |
| Folate, total | 4.76 mcg | 1.19% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.02 mg | 0.55% | 10% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 1% |
| Omega 6 | 0.16 g | 1.03% | 19% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 462.84 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.04 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.98 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.33 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 35 servings. | |
| Protein | 1.42 g | 2.54% | 90% |
| Total lipid (fat) | 0.20 g | 0.67% | 24% |
| Carbohydrate, by difference | 11.89 g | 3.96% | 141% |
| Energy (Calories) | 56.09 kcal | 2.8% | 100% |
| Fiber, total dietary | 0.43 g | 1.13% | 40% |
| Calcium, Ca | 1.85 mg | 0.19% | 7% |
| Iron, Fe | 0.45 mg | 5.63% | 201% |
| Magnesium, Mg | 3.55 mg | 0.89% | 32% |
| Phosphorus, P | 12.64 mg | 1.81% | 64% |
| Potassium, K | 15.90 mg | 0.34% | 12% |
| Sodium, Na | 0.28 mg | 0.02% | 1% |
| Zinc, Zn | 0.10 mg | 0.91% | 32% |
| Manganese, Mn | 0.09 mg | 3.91% | 140% |
| Selenium, Se | 5.24 mcg | 9.53% | 340% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 149% |
| Riboflavin | 0.04 mg | 3.08% | 110% |
| Niacin | 0.55 mg | 3.44% | 123% |
| Pantothenic acid | 0.06 mg | 1.2% | 43% |
| Vitamin B-6 | 0.02 mg | 1.54% | 55% |
| Folate, total | 2.41 mcg | 0.6% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.53 mg | 0.28% | 10% |
| Vitamin K (phylloquinone) | 0.04 mcg | 0.03% | 1% |
| Omega 6 | 0.08 g | 0.51% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.61 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 234.73 kJ | ||
| Sugars, total | 0.04 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.56 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.41 mcg | ||
| Folate, DFE | 2.41 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.50 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.17 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||