| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 matzo 28.0 grams | Max calories at 18 servings. | |
| Protein | 2.80 g | 5% | 91% |
| Total lipid (fat) | 1.09 g | 3.63% | 66% |
| Carbohydrate, by difference | 21.59 g | 7.2% | 131% |
| Energy (Calories) | 109.48 kcal | 5.47% | 100% |
| Fiber, total dietary | 1.40 g | 3.68% | 67% |
| Calcium, Ca | 10.08 mg | 1.01% | 18% |
| Iron, Fe | 1.22 mg | 15.25% | 279% |
| Magnesium, Mg | 8.40 mg | 2.1% | 38% |
| Phosphorus, P | 24.92 mg | 3.56% | 65% |
| Potassium, K | 23.24 mg | 0.49% | 9% |
| Sodium, Na | 79.80 mg | 5.32% | 97% |
| Zinc, Zn | 0.20 mg | 1.82% | 33% |
| Manganese, Mn | 0.23 mg | 10% | 183% |
| Selenium, Se | 10.22 mcg | 18.58% | 339% |
| Vitamin A, IU | 6.72 IU | 0.22% | 4% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.16 mg | 13.33% | 244% |
| Riboflavin | 0.12 mg | 9.23% | 169% |
| Niacin | 1.37 mg | 8.56% | 156% |
| Pantothenic acid | 0.16 mg | 3.2% | 58% |
| Vitamin B-6 | 0.03 mg | 2.31% | 42% |
| Folate, total | 44.24 mcg | 11.06% | 202% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 46% |
| Omega 6 | 0.26 g | 1.67% | 31% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.50 g | ||
| Water | 2.02 g | ||
| Energy | 458.08 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.96 mcg | ||
| Vitamin A, RAE | 1.96 mcg_RAE | ||
| Folic acid | 41.44 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 73.36 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.20 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.86 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.30 g | ||
| Serine | 0.15 g | ||
| Cholesterol | 12.60 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 36 servings. | |
| Protein | 1.42 g | 2.54% | 91% |
| Total lipid (fat) | 0.55 g | 1.83% | 66% |
| Carbohydrate, by difference | 10.95 g | 3.65% | 131% |
| Energy (Calories) | 55.52 kcal | 2.78% | 100% |
| Fiber, total dietary | 0.71 g | 1.87% | 67% |
| Calcium, Ca | 5.11 mg | 0.51% | 18% |
| Iron, Fe | 0.62 mg | 7.75% | 279% |
| Magnesium, Mg | 4.26 mg | 1.07% | 38% |
| Phosphorus, P | 12.64 mg | 1.81% | 65% |
| Potassium, K | 11.79 mg | 0.25% | 9% |
| Sodium, Na | 40.47 mg | 2.7% | 97% |
| Zinc, Zn | 0.10 mg | 0.91% | 33% |
| Manganese, Mn | 0.12 mg | 5.22% | 188% |
| Selenium, Se | 5.18 mcg | 9.42% | 339% |
| Vitamin A, IU | 3.41 IU | 0.11% | 4% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.08 mg | 6.67% | 240% |
| Riboflavin | 0.06 mg | 4.62% | 166% |
| Niacin | 0.69 mg | 4.31% | 155% |
| Pantothenic acid | 0.08 mg | 1.6% | 58% |
| Vitamin B-6 | 0.02 mg | 1.54% | 55% |
| Folate, total | 22.44 mcg | 5.61% | 202% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 45% |
| Omega 6 | 0.13 g | 0.84% | 30% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.26 g | ||
| Water | 1.02 g | ||
| Energy | 232.31 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.99 mcg | ||
| Vitamin A, RAE | 0.99 mcg_RAE | ||
| Folic acid | 21.02 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 37.20 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.44 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.15 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 6.39 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||