Nutritional Information for Crackers, crispbread, rye
1.000 cup, crushed , 1.000 crispbread , 1.000 wafer, thin , 1.000 wafer , 1.000 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") , 0.500 oz , 1.000 wafer, Rye Krisp (triple cracker) , 1.000 crispbread, Wasa rye
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 55.0 grams |
Max fiber at 8 servings. |
| Protein | 4.35 g |
7.77% |
68% |
| Total lipid (fat) | 0.72 g |
2.4% |
21% |
| Carbohydrate, by difference | 45.21 g |
15.07% |
133% |
| Energy (Calories) | 201.30 kcal |
10.07% |
89% |
| Fiber, total dietary | 9.08 g |
23.89% |
211% |
| Calcium, Ca | 17.05 mg |
1.71% |
15% |
| Iron, Fe | 1.34 mg |
16.75% |
148% |
| Magnesium, Mg | 42.90 mg |
10.73% |
94% |
| Phosphorus, P | 147.95 mg |
21.14% |
186% |
| Potassium, K | 175.45 mg |
3.73% |
33% |
| Sodium, Na | 145.20 mg |
9.68% |
85% |
| Zinc, Zn | 1.31 mg |
11.91% |
105% |
| Manganese, Mn | 1.36 mg |
59.13% |
521% |
| Selenium, Se | 20.13 mcg |
36.6% |
322% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
95% |
| Riboflavin | 0.08 mg |
6.15% |
54% |
| Niacin | 0.57 mg |
3.56% |
31% |
| Pantothenic acid | 0.37 mg |
7.4% |
65% |
| Vitamin B-6 | 0.12 mg |
9.23% |
81% |
| Folate, total | 25.85 mcg |
6.46% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.11 mg |
2.02% |
18% |
| Vitamin K (phylloquinone) | 3.30 mcg |
2.75% |
24% |
| Omega 6 | 0.26 g |
1.67% |
15% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 1.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 842.05 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 106.70 mcg |
|
|
| Folic acid | 13.75 mcg |
|
|
| Folate, food | 12.10 mcg |
|
|
| Folate, DFE | 35.75 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 1.19 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 crispbread 10.0 grams |
Max fiber at 48 servings. |
| Protein | 0.79 g |
1.41% |
68% |
| Total lipid (fat) | 0.13 g |
0.43% |
21% |
| Carbohydrate, by difference | 8.22 g |
2.74% |
133% |
| Energy (Calories) | 36.60 kcal |
1.83% |
89% |
| Fiber, total dietary | 1.65 g |
4.34% |
211% |
| Calcium, Ca | 3.10 mg |
0.31% |
15% |
| Iron, Fe | 0.24 mg |
3% |
145% |
| Magnesium, Mg | 7.80 mg |
1.95% |
95% |
| Phosphorus, P | 26.90 mg |
3.84% |
186% |
| Potassium, K | 31.90 mg |
0.68% |
33% |
| Sodium, Na | 26.40 mg |
1.76% |
85% |
| Zinc, Zn | 0.24 mg |
2.18% |
106% |
| Manganese, Mn | 0.25 mg |
10.87% |
527% |
| Selenium, Se | 3.66 mcg |
6.65% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
81% |
| Riboflavin | 0.01 mg |
0.77% |
37% |
| Niacin | 0.10 mg |
0.63% |
30% |
| Pantothenic acid | 0.07 mg |
1.4% |
68% |
| Vitamin B-6 | 0.02 mg |
1.54% |
75% |
| Folate, total | 4.70 mcg |
1.18% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.02 mg |
0.37% |
18% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
24% |
| Omega 6 | 0.05 g |
0.32% |
16% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 153.10 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.40 mcg |
|
|
| Folic acid | 2.50 mcg |
|
|
| Folate, food | 2.20 mcg |
|
|
| Folate, DFE | 6.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wafer, thin 2.0 grams |
Max cups at 64 servings. |
| Protein | 0.16 g |
0.29% |
18% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.64 g |
0.55% |
35% |
| Energy (Calories) | 7.32 kcal |
0.37% |
23% |
| Fiber, total dietary | 0.33 g |
0.87% |
56% |
| Calcium, Ca | 0.62 mg |
0.06% |
4% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.56 mg |
0.39% |
25% |
| Phosphorus, P | 5.38 mg |
0.77% |
49% |
| Potassium, K | 6.38 mg |
0.14% |
9% |
| Sodium, Na | 5.28 mg |
0.35% |
23% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.73 mcg |
1.33% |
85% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.94 mcg |
0.24% |
15% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.40 mg |
0.07% |
5% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
6% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 30.62 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.88 mcg |
|
|
| Folic acid | 0.50 mcg |
|
|
| Folate, food | 0.44 mcg |
|
|
| Folate, DFE | 1.30 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wafer 10.0 grams |
Max fiber at 48 servings. |
| Protein | 0.79 g |
1.41% |
68% |
| Total lipid (fat) | 0.13 g |
0.43% |
21% |
| Carbohydrate, by difference | 8.22 g |
2.74% |
133% |
| Energy (Calories) | 36.60 kcal |
1.83% |
89% |
| Fiber, total dietary | 1.65 g |
4.34% |
211% |
| Calcium, Ca | 3.10 mg |
0.31% |
15% |
| Iron, Fe | 0.24 mg |
3% |
145% |
| Magnesium, Mg | 7.80 mg |
1.95% |
95% |
| Phosphorus, P | 26.90 mg |
3.84% |
186% |
| Potassium, K | 31.90 mg |
0.68% |
33% |
| Sodium, Na | 26.40 mg |
1.76% |
85% |
| Zinc, Zn | 0.24 mg |
2.18% |
106% |
| Manganese, Mn | 0.25 mg |
10.87% |
527% |
| Selenium, Se | 3.66 mcg |
6.65% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
81% |
| Riboflavin | 0.01 mg |
0.77% |
37% |
| Niacin | 0.10 mg |
0.63% |
30% |
| Pantothenic acid | 0.07 mg |
1.4% |
68% |
| Vitamin B-6 | 0.02 mg |
1.54% |
75% |
| Folate, total | 4.70 mcg |
1.18% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.02 mg |
0.37% |
18% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
24% |
| Omega 6 | 0.05 g |
0.32% |
16% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 153.10 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.40 mcg |
|
|
| Folic acid | 2.50 mcg |
|
|
| Folate, food | 2.20 mcg |
|
|
| Folate, DFE | 6.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 5.8 grams |
Max cups at 64 servings. |
| Protein | 0.46 g |
0.82% |
53% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 4.77 g |
1.59% |
102% |
| Energy (Calories) | 21.23 kcal |
1.06% |
68% |
| Fiber, total dietary | 0.96 g |
2.53% |
162% |
| Calcium, Ca | 1.80 mg |
0.18% |
12% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 4.52 mg |
1.13% |
72% |
| Phosphorus, P | 15.60 mg |
2.23% |
143% |
| Potassium, K | 18.50 mg |
0.39% |
25% |
| Sodium, Na | 15.31 mg |
1.02% |
65% |
| Zinc, Zn | 0.14 mg |
1.27% |
81% |
| Manganese, Mn | 0.14 mg |
6.09% |
390% |
| Selenium, Se | 2.12 mcg |
3.85% |
247% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.06 mg |
0.38% |
24% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 2.73 mcg |
0.68% |
44% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.17 mg |
0.21% |
14% |
| Vitamin K (phylloquinone) | 0.35 mcg |
0.29% |
19% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 88.80 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.25 mcg |
|
|
| Folic acid | 1.45 mcg |
|
|
| Folate, food | 1.28 mcg |
|
|
| Folate, DFE | 3.77 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max fiber at 34 servings. |
| Protein | 1.12 g |
2% |
68% |
| Total lipid (fat) | 0.18 g |
0.6% |
21% |
| Carbohydrate, by difference | 11.67 g |
3.89% |
133% |
| Energy (Calories) | 51.97 kcal |
2.6% |
89% |
| Fiber, total dietary | 2.34 g |
6.16% |
211% |
| Calcium, Ca | 4.40 mg |
0.44% |
15% |
| Iron, Fe | 0.35 mg |
4.38% |
150% |
| Magnesium, Mg | 11.08 mg |
2.77% |
95% |
| Phosphorus, P | 38.20 mg |
5.46% |
187% |
| Potassium, K | 45.30 mg |
0.96% |
33% |
| Sodium, Na | 37.49 mg |
2.5% |
85% |
| Zinc, Zn | 0.34 mg |
3.09% |
106% |
| Manganese, Mn | 0.35 mg |
15.22% |
520% |
| Selenium, Se | 5.20 mcg |
9.45% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
85% |
| Riboflavin | 0.02 mg |
1.54% |
53% |
| Niacin | 0.15 mg |
0.94% |
32% |
| Pantothenic acid | 0.10 mg |
2% |
68% |
| Vitamin B-6 | 0.03 mg |
2.31% |
79% |
| Folate, total | 6.67 mcg |
1.67% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.87 mg |
0.52% |
18% |
| Vitamin K (phylloquinone) | 0.85 mcg |
0.71% |
24% |
| Omega 6 | 0.07 g |
0.45% |
15% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 217.40 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.55 mcg |
|
|
| Folic acid | 3.55 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 9.23 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wafer, Rye Krisp (triple cracker) 25.0 grams |
Max fiber at 19 servings. |
| Protein | 1.98 g |
3.54% |
68% |
| Total lipid (fat) | 0.33 g |
1.1% |
21% |
| Carbohydrate, by difference | 20.55 g |
6.85% |
133% |
| Energy (Calories) | 91.50 kcal |
4.58% |
89% |
| Fiber, total dietary | 4.13 g |
10.87% |
211% |
| Calcium, Ca | 7.75 mg |
0.78% |
15% |
| Iron, Fe | 0.61 mg |
7.63% |
148% |
| Magnesium, Mg | 19.50 mg |
4.88% |
94% |
| Phosphorus, P | 67.25 mg |
9.61% |
186% |
| Potassium, K | 79.75 mg |
1.7% |
33% |
| Sodium, Na | 66.00 mg |
4.4% |
85% |
| Zinc, Zn | 0.60 mg |
5.45% |
106% |
| Manganese, Mn | 0.62 mg |
26.96% |
522% |
| Selenium, Se | 9.15 mcg |
16.64% |
322% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
97% |
| Riboflavin | 0.04 mg |
3.08% |
60% |
| Niacin | 0.26 mg |
1.63% |
31% |
| Pantothenic acid | 0.17 mg |
3.4% |
66% |
| Vitamin B-6 | 0.05 mg |
3.85% |
75% |
| Folate, total | 11.75 mcg |
2.94% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.05 mg |
0.92% |
18% |
| Vitamin K (phylloquinone) | 1.50 mcg |
1.25% |
24% |
| Omega 6 | 0.12 g |
0.77% |
15% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 382.75 kJ |
|
|
| Sugars, total | 0.27 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 48.50 mcg |
|
|
| Folic acid | 6.25 mcg |
|
|
| Folate, food | 5.50 mcg |
|
|
| Folate, DFE | 16.25 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 crispbread, Wasa rye 10.0 grams |
Max fiber at 48 servings. |
| Protein | 0.79 g |
1.41% |
68% |
| Total lipid (fat) | 0.13 g |
0.43% |
21% |
| Carbohydrate, by difference | 8.22 g |
2.74% |
133% |
| Energy (Calories) | 36.60 kcal |
1.83% |
89% |
| Fiber, total dietary | 1.65 g |
4.34% |
211% |
| Calcium, Ca | 3.10 mg |
0.31% |
15% |
| Iron, Fe | 0.24 mg |
3% |
145% |
| Magnesium, Mg | 7.80 mg |
1.95% |
95% |
| Phosphorus, P | 26.90 mg |
3.84% |
186% |
| Potassium, K | 31.90 mg |
0.68% |
33% |
| Sodium, Na | 26.40 mg |
1.76% |
85% |
| Zinc, Zn | 0.24 mg |
2.18% |
106% |
| Manganese, Mn | 0.25 mg |
10.87% |
527% |
| Selenium, Se | 3.66 mcg |
6.65% |
323% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
81% |
| Riboflavin | 0.01 mg |
0.77% |
37% |
| Niacin | 0.10 mg |
0.63% |
30% |
| Pantothenic acid | 0.07 mg |
1.4% |
68% |
| Vitamin B-6 | 0.02 mg |
1.54% |
75% |
| Folate, total | 4.70 mcg |
1.18% |
57% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.02 mg |
0.37% |
18% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
24% |
| Omega 6 | 0.05 g |
0.32% |
16% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 153.10 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.40 mcg |
|
|
| Folic acid | 2.50 mcg |
|
|
| Folate, food | 2.20 mcg |
|
|
| Folate, DFE | 6.50 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|