Nutritional Information for Crackers, cheese, sandwich-type with peanut butter filling
6.000 cracker , 1.000 sandwich , 0.500 oz , 1.000 cup, crushed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 6.000 cracker 39.0 grams |
Max calories at 10 servings. |
| Protein | 4.84 g |
8.64% |
89% |
| Total lipid (fat) | 9.80 g |
32.67% |
338% |
| Carbohydrate, by difference | 22.13 g |
7.38% |
76% |
| Energy (Calories) | 193.44 kcal |
9.67% |
100% |
| Fiber, total dietary | 1.33 g |
3.5% |
36% |
| Calcium, Ca | 19.50 mg |
1.95% |
20% |
| Iron, Fe | 1.06 mg |
13.25% |
137% |
| Magnesium, Mg | 21.84 mg |
5.46% |
56% |
| Phosphorus, P | 104.52 mg |
14.93% |
154% |
| Potassium, K | 85.02 mg |
1.81% |
19% |
| Sodium, Na | 276.90 mg |
18.46% |
191% |
| Zinc, Zn | 0.41 mg |
3.73% |
39% |
| Manganese, Mn | 0.32 mg |
13.91% |
144% |
| Selenium, Se | 3.20 mcg |
5.82% |
60% |
| Vitamin A, IU | 0.78 IU |
0.03% |
0% |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
6.13% |
63% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
190% |
| Riboflavin | 0.11 mg |
8.46% |
87% |
| Niacin | 2.27 mg |
14.19% |
147% |
| Pantothenic acid | 0.19 mg |
3.8% |
39% |
| Vitamin B-6 | 0.06 mg |
4.62% |
48% |
| Folate, total | 36.66 mcg |
9.17% |
95% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
47% |
| Choline, total | 9.63 mg |
1.75% |
18% |
| Vitamin K (phylloquinone) | 4.68 mcg |
3.9% |
40% |
| Omega 6 | 1.99 g |
12.8% |
132% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 808.86 kJ |
|
|
| Sugars, total | 2.72 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.39 mcg |
|
|
| Vitamin A, RAE | 0.39 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.73 mcg |
|
|
| Folic acid | 26.91 mcg |
|
|
| Folate, food | 9.75 mcg |
|
|
| Folate, DFE | 55.38 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.45 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.72 g |
|
|
| Fatty acids, total monounsaturated | 5.07 g |
|
|
| Fatty acids, total polyunsaturated | 1.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sandwich 6.5 grams |
Max calories at 62 servings. |
| Protein | 0.81 g |
1.45% |
90% |
| Total lipid (fat) | 1.63 g |
5.43% |
337% |
| Carbohydrate, by difference | 3.69 g |
1.23% |
76% |
| Energy (Calories) | 32.24 kcal |
1.61% |
100% |
| Fiber, total dietary | 0.22 g |
0.58% |
36% |
| Calcium, Ca | 3.25 mg |
0.33% |
20% |
| Iron, Fe | 0.18 mg |
2.25% |
140% |
| Magnesium, Mg | 3.64 mg |
0.91% |
56% |
| Phosphorus, P | 17.42 mg |
2.49% |
154% |
| Potassium, K | 14.17 mg |
0.3% |
19% |
| Sodium, Na | 46.15 mg |
3.08% |
191% |
| Zinc, Zn | 0.07 mg |
0.64% |
39% |
| Manganese, Mn | 0.05 mg |
2.17% |
135% |
| Selenium, Se | 0.53 mcg |
0.96% |
60% |
| Vitamin A, IU | 0.13 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
62% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
207% |
| Riboflavin | 0.02 mg |
1.54% |
95% |
| Niacin | 0.38 mg |
2.38% |
147% |
| Pantothenic acid | 0.03 mg |
0.6% |
37% |
| Vitamin B-6 | 0.01 mg |
0.77% |
48% |
| Folate, total | 6.11 mcg |
1.53% |
95% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
52% |
| Choline, total | 1.61 mg |
0.29% |
18% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
40% |
| Omega 6 | 0.33 g |
2.12% |
132% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 134.81 kJ |
|
|
| Sugars, total | 0.45 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.07 mcg |
|
|
| Vitamin A, RAE | 0.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.46 mcg |
|
|
| Folic acid | 4.49 mcg |
|
|
| Folate, food | 1.63 mcg |
|
|
| Folate, DFE | 9.23 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 28 servings. |
| Protein | 1.76 g |
3.14% |
89% |
| Total lipid (fat) | 3.57 g |
11.9% |
338% |
| Carbohydrate, by difference | 8.06 g |
2.69% |
76% |
| Energy (Calories) | 70.43 kcal |
3.52% |
100% |
| Fiber, total dietary | 0.48 g |
1.26% |
36% |
| Calcium, Ca | 7.10 mg |
0.71% |
20% |
| Iron, Fe | 0.39 mg |
4.88% |
138% |
| Magnesium, Mg | 7.95 mg |
1.99% |
56% |
| Phosphorus, P | 38.06 mg |
5.44% |
154% |
| Potassium, K | 30.96 mg |
0.66% |
19% |
| Sodium, Na | 100.82 mg |
6.72% |
191% |
| Zinc, Zn | 0.15 mg |
1.36% |
39% |
| Manganese, Mn | 0.12 mg |
5.22% |
148% |
| Selenium, Se | 1.16 mcg |
2.11% |
60% |
| Vitamin A, IU | 0.28 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
189% |
| Riboflavin | 0.04 mg |
3.08% |
87% |
| Niacin | 0.83 mg |
5.19% |
147% |
| Pantothenic acid | 0.07 mg |
1.4% |
40% |
| Vitamin B-6 | 0.02 mg |
1.54% |
44% |
| Folate, total | 13.35 mcg |
3.34% |
95% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
47% |
| Choline, total | 3.51 mg |
0.64% |
18% |
| Vitamin K (phylloquinone) | 1.70 mcg |
1.42% |
40% |
| Omega 6 | 0.72 g |
4.63% |
131% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 294.51 kJ |
|
|
| Sugars, total | 0.99 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.14 mcg |
|
|
| Vitamin A, RAE | 0.14 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.99 mcg |
|
|
| Folic acid | 9.80 mcg |
|
|
| Folate, food | 3.55 mcg |
|
|
| Folate, DFE | 20.16 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.63 g |
|
|
| Fatty acids, total monounsaturated | 1.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 83.0 grams |
Max calories at 4 servings. |
| Protein | 10.30 g |
18.39% |
89% |
| Total lipid (fat) | 20.85 g |
69.5% |
338% |
| Carbohydrate, by difference | 47.09 g |
15.7% |
76% |
| Energy (Calories) | 411.68 kcal |
20.58% |
100% |
| Fiber, total dietary | 2.82 g |
7.42% |
36% |
| Calcium, Ca | 41.50 mg |
4.15% |
20% |
| Iron, Fe | 2.26 mg |
28.25% |
137% |
| Magnesium, Mg | 46.48 mg |
11.62% |
56% |
| Phosphorus, P | 222.44 mg |
31.78% |
154% |
| Potassium, K | 180.94 mg |
3.85% |
19% |
| Sodium, Na | 589.30 mg |
39.29% |
191% |
| Zinc, Zn | 0.86 mg |
7.82% |
38% |
| Manganese, Mn | 0.68 mg |
29.57% |
144% |
| Selenium, Se | 6.81 mcg |
12.38% |
60% |
| Vitamin A, IU | 1.66 IU |
0.06% |
0% |
| Vitamin E (alpha-tocopherol) | 1.97 mg |
13.13% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
186% |
| Riboflavin | 0.24 mg |
18.46% |
90% |
| Niacin | 4.84 mg |
30.25% |
147% |
| Pantothenic acid | 0.40 mg |
8% |
39% |
| Vitamin B-6 | 0.13 mg |
10% |
49% |
| Folate, total | 78.02 mcg |
19.51% |
95% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
47% |
| Choline, total | 20.50 mg |
3.73% |
18% |
| Vitamin K (phylloquinone) | 9.96 mcg |
8.3% |
40% |
| Omega 6 | 4.23 g |
27.2% |
132% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1721.42 kJ |
|
|
| Sugars, total | 5.79 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.83 mcg |
|
|
| Vitamin A, RAE | 0.83 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.81 mcg |
|
|
| Folic acid | 57.27 mcg |
|
|
| Folate, food | 20.75 mcg |
|
|
| Folate, DFE | 117.86 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.70 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.39 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.39 g |
|
|
| Aspartic acid | 1.01 g |
|
|
| Glutamic acid | 2.61 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.66 g |
|
|
| Fatty acids, total monounsaturated | 10.79 g |
|
|
| Fatty acids, total polyunsaturated | 4.23 g |
|
|