Nutritional Information for Crackers, cheese, sandwich-type with cheese filling
6.000 cracker 1 cracker = 6.5g , 1.000 sandwich
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 6.000 cracker 1 cracker = 6.5g 39.0 grams |
Max calories at 10 servings. |
| Protein | 3.48 g |
6.21% |
65% |
| Total lipid (fat) | 9.52 g |
31.73% |
332% |
| Carbohydrate, by difference | 22.92 g |
7.64% |
80% |
| Energy (Calories) | 191.10 kcal |
9.56% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
20% |
| Calcium, Ca | 34.71 mg |
3.47% |
36% |
| Iron, Fe | 0.83 mg |
10.38% |
109% |
| Magnesium, Mg | 10.92 mg |
2.73% |
29% |
| Phosphorus, P | 112.32 mg |
16.05% |
168% |
| Potassium, K | 115.05 mg |
2.45% |
26% |
| Sodium, Na | 342.42 mg |
22.83% |
239% |
| Zinc, Zn | 0.22 mg |
2% |
21% |
| Manganese, Mn | 0.19 mg |
8.26% |
86% |
| Selenium, Se | 3.90 mcg |
7.09% |
74% |
| Vitamin A, IU | 15.21 IU |
0.51% |
5% |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
5.2% |
54% |
| Vitamin C, total ascorbic acid | 1.01 mg |
1.12% |
12% |
| Thiamin | 0.20 mg |
16.67% |
174% |
| Riboflavin | 0.18 mg |
13.85% |
145% |
| Niacin | 1.36 mg |
8.5% |
89% |
| Pantothenic acid | 0.33 mg |
6.6% |
69% |
| Vitamin B-6 | 0.04 mg |
3.08% |
32% |
| Folate, total | 31.98 mcg |
8% |
84% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
135% |
| Choline, total | 10.73 mg |
1.95% |
20% |
| Vitamin K (phylloquinone) | 8.00 mcg |
6.67% |
70% |
| Omega 6 | 0.89 g |
5.72% |
60% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.21 g |
|
|
| Starch | 17.37 g |
|
|
| Sucrose | 1.21 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 3.02 g |
|
|
| Maltose | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 800.28 kJ |
|
|
| Sugars, total | 4.81 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 4.29 mcg |
|
|
| Vitamin A, RAE | 4.29 mcg_RAE |
|
|
| Carotene, beta | 0.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.51 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 3.89 mg |
|
|
| Tocopherol, delta | 1.03 mg |
|
|
| Folic acid | 25.74 mcg |
|
|
| Folate, food | 6.24 mcg |
|
|
| Folate, DFE | 49.92 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.84 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.16 g |
|
|
| Cholesterol | 2.34 mg |
|
|
| Phytosterols | 17.16 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sandwich 6.5 grams |
Max calories at 62 servings. |
| Protein | 0.58 g |
1.04% |
65% |
| Total lipid (fat) | 1.59 g |
5.3% |
333% |
| Carbohydrate, by difference | 3.82 g |
1.27% |
80% |
| Energy (Calories) | 31.85 kcal |
1.59% |
100% |
| Fiber, total dietary | 0.12 g |
0.32% |
20% |
| Calcium, Ca | 5.79 mg |
0.58% |
36% |
| Iron, Fe | 0.14 mg |
1.75% |
110% |
| Magnesium, Mg | 1.82 mg |
0.46% |
29% |
| Phosphorus, P | 18.72 mg |
2.67% |
168% |
| Potassium, K | 19.18 mg |
0.41% |
26% |
| Sodium, Na | 57.07 mg |
3.8% |
239% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.03 mg |
1.3% |
82% |
| Selenium, Se | 0.65 mcg |
1.18% |
74% |
| Vitamin A, IU | 2.54 IU |
0.08% |
5% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
54% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
12% |
| Thiamin | 0.03 mg |
2.5% |
157% |
| Riboflavin | 0.03 mg |
2.31% |
145% |
| Niacin | 0.23 mg |
1.44% |
90% |
| Pantothenic acid | 0.06 mg |
1.2% |
75% |
| Vitamin B-6 | 0.01 mg |
0.77% |
48% |
| Folate, total | 5.33 mcg |
1.33% |
84% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
131% |
| Choline, total | 1.79 mg |
0.33% |
20% |
| Vitamin K (phylloquinone) | 1.33 mcg |
1.11% |
70% |
| Omega 6 | 0.15 g |
0.96% |
61% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Starch | 2.89 g |
|
|
| Sucrose | 0.20 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.50 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 133.38 kJ |
|
|
| Sugars, total | 0.80 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.72 mcg |
|
|
| Vitamin A, RAE | 0.72 mcg_RAE |
|
|
| Carotene, beta | 0.13 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.59 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.65 mg |
|
|
| Tocopherol, delta | 0.17 mg |
|
|
| Folic acid | 4.29 mcg |
|
|
| Folate, food | 1.04 mcg |
|
|
| Folate, DFE | 8.32 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.39 mg |
|
|
| Phytosterols | 2.86 mg |
|
|