Nutritional Information for Crackers, cheese, low sodium
1.000 cup Cheez-its , 1.000 cup, crushed , 1.000 gold fish , 1.000 cracker (1" square) , 0.500 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup Cheez-its 62.0 grams |
Max calories at 6 servings. |
| Protein | 6.26 g |
11.18% |
72% |
| Total lipid (fat) | 15.69 g |
52.3% |
335% |
| Carbohydrate, by difference | 36.08 g |
12.03% |
77% |
| Energy (Calories) | 311.86 kcal |
15.59% |
100% |
| Fiber, total dietary | 1.49 g |
3.92% |
25% |
| Calcium, Ca | 93.62 mg |
9.36% |
60% |
| Iron, Fe | 2.96 mg |
37% |
237% |
| Magnesium, Mg | 22.32 mg |
5.58% |
36% |
| Phosphorus, P | 135.16 mg |
19.31% |
124% |
| Potassium, K | 65.72 mg |
1.4% |
9% |
| Sodium, Na | 283.96 mg |
18.93% |
121% |
| Zinc, Zn | 0.70 mg |
6.36% |
41% |
| Manganese, Mn | 0.39 mg |
16.96% |
109% |
| Selenium, Se | 5.33 mcg |
9.69% |
62% |
| Vitamin A, IU | 96.72 IU |
3.22% |
21% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.35 mg |
29.17% |
187% |
| Riboflavin | 0.27 mg |
20.77% |
133% |
| Niacin | 2.90 mg |
18.13% |
116% |
| Pantothenic acid | 0.33 mg |
6.6% |
42% |
| Vitamin B-6 | 0.34 mg |
26.15% |
168% |
| Folate, total | 55.18 mcg |
13.8% |
88% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
77% |
| Choline, total | 5.39 mg |
0.98% |
6% |
| Vitamin K (phylloquinone) | 6.94 mcg |
5.78% |
37% |
| Omega 6 | 1.40 g |
9% |
58% |
| Omega 3 | 0.13 g |
5.86% |
38% |
| Ash | 2.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1305.10 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 6.82 mcg |
|
|
| Vitamin A, RAE | 10.54 mcg_RAE |
|
|
| Carotene, beta | 39.06 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 10.54 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.08 mcg |
|
|
| Folic acid | 39.68 mcg |
|
|
| Folate, food | 15.50 mcg |
|
|
| Folate, DFE | 83.08 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.46 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 1.88 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 8.06 mg |
|
|
| Fatty acids, total saturated | 5.98 g |
|
|
| Fatty acids, total monounsaturated | 7.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crushed 72.0 grams |
Max calories at 5 servings. |
| Protein | 7.27 g |
12.98% |
72% |
| Total lipid (fat) | 18.22 g |
60.73% |
335% |
| Carbohydrate, by difference | 41.90 g |
13.97% |
77% |
| Energy (Calories) | 362.16 kcal |
18.11% |
100% |
| Fiber, total dietary | 1.73 g |
4.55% |
25% |
| Calcium, Ca | 108.72 mg |
10.87% |
60% |
| Iron, Fe | 3.43 mg |
42.88% |
237% |
| Magnesium, Mg | 25.92 mg |
6.48% |
36% |
| Phosphorus, P | 156.96 mg |
22.42% |
124% |
| Potassium, K | 76.32 mg |
1.62% |
9% |
| Sodium, Na | 329.76 mg |
21.98% |
121% |
| Zinc, Zn | 0.81 mg |
7.36% |
41% |
| Manganese, Mn | 0.45 mg |
19.57% |
108% |
| Selenium, Se | 6.19 mcg |
11.25% |
62% |
| Vitamin A, IU | 112.32 IU |
3.74% |
21% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.41 mg |
34.17% |
189% |
| Riboflavin | 0.31 mg |
23.85% |
132% |
| Niacin | 3.36 mg |
21% |
116% |
| Pantothenic acid | 0.38 mg |
7.6% |
42% |
| Vitamin B-6 | 0.40 mg |
30.77% |
170% |
| Folate, total | 64.08 mcg |
16.02% |
88% |
| Vitamin B-12 | 0.33 mcg |
13.75% |
76% |
| Choline, total | 6.26 mg |
1.14% |
6% |
| Vitamin K (phylloquinone) | 8.06 mcg |
6.72% |
37% |
| Omega 6 | 1.62 g |
10.42% |
58% |
| Omega 3 | 0.15 g |
6.76% |
37% |
| Ash | 2.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1515.60 kJ |
|
|
| Sugars, total | 0.20 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 7.92 mcg |
|
|
| Vitamin A, RAE | 12.24 mcg_RAE |
|
|
| Carotene, beta | 45.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 12.24 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.48 mcg |
|
|
| Folic acid | 46.08 mcg |
|
|
| Folate, food | 18.00 mcg |
|
|
| Folate, DFE | 96.48 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 2.18 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.36 mg |
|
|
| Fatty acids, total saturated | 6.94 g |
|
|
| Fatty acids, total monounsaturated | 8.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 gold fish 0.6 grams |
Max cups at 64 servings. |
| Protein | 0.06 g |
0.11% |
7% |
| Total lipid (fat) | 0.15 g |
0.5% |
32% |
| Carbohydrate, by difference | 0.35 g |
0.12% |
7% |
| Energy (Calories) | 3.02 kcal |
0.15% |
10% |
| Fiber, total dietary | 0.01 g |
0.03% |
2% |
| Calcium, Ca | 0.91 mg |
0.09% |
6% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.22 mg |
0.06% |
4% |
| Phosphorus, P | 1.31 mg |
0.19% |
12% |
| Potassium, K | 0.64 mg |
0.01% |
1% |
| Sodium, Na | 2.75 mg |
0.18% |
12% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 0.94 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.53 mcg |
0.13% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.05 mg |
0.01% |
1% |
| Vitamin K (phylloquinone) | 0.07 mcg |
0.06% |
4% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 12.63 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.07 mcg |
|
|
| Vitamin A, RAE | 0.10 mcg_RAE |
|
|
| Carotene, beta | 0.38 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.20 mcg |
|
|
| Folic acid | 0.38 mcg |
|
|
| Folate, food | 0.15 mcg |
|
|
| Folate, DFE | 0.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.08 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cracker (1" square) 1.0 grams |
Max cups at 64 servings. |
| Protein | 0.10 g |
0.18% |
11% |
| Total lipid (fat) | 0.25 g |
0.83% |
53% |
| Carbohydrate, by difference | 0.58 g |
0.19% |
12% |
| Energy (Calories) | 5.03 kcal |
0.25% |
16% |
| Fiber, total dietary | 0.02 g |
0.05% |
3% |
| Calcium, Ca | 1.51 mg |
0.15% |
10% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 0.36 mg |
0.09% |
6% |
| Phosphorus, P | 2.18 mg |
0.31% |
20% |
| Potassium, K | 1.06 mg |
0.02% |
1% |
| Sodium, Na | 4.58 mg |
0.31% |
20% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.09 mcg |
0.16% |
10% |
| Vitamin A, IU | 1.56 IU |
0.05% |
3% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.89 mcg |
0.22% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.09 mg |
0.02% |
1% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
6% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 21.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.11 mcg |
|
|
| Vitamin A, RAE | 0.17 mcg_RAE |
|
|
| Carotene, beta | 0.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.17 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.34 mcg |
|
|
| Folic acid | 0.64 mcg |
|
|
| Folate, food | 0.25 mcg |
|
|
| Folate, DFE | 1.34 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.13 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 oz 14.2 grams |
Max calories at 27 servings. |
| Protein | 1.43 g |
2.55% |
71% |
| Total lipid (fat) | 3.59 g |
11.97% |
335% |
| Carbohydrate, by difference | 8.26 g |
2.75% |
77% |
| Energy (Calories) | 71.43 kcal |
3.57% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
25% |
| Calcium, Ca | 21.44 mg |
2.14% |
60% |
| Iron, Fe | 0.68 mg |
8.5% |
238% |
| Magnesium, Mg | 5.11 mg |
1.28% |
36% |
| Phosphorus, P | 30.96 mg |
4.42% |
124% |
| Potassium, K | 15.05 mg |
0.32% |
9% |
| Sodium, Na | 65.04 mg |
4.34% |
121% |
| Zinc, Zn | 0.16 mg |
1.45% |
41% |
| Manganese, Mn | 0.09 mg |
3.91% |
110% |
| Selenium, Se | 1.22 mcg |
2.22% |
62% |
| Vitamin A, IU | 22.15 IU |
0.74% |
21% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
187% |
| Riboflavin | 0.06 mg |
4.62% |
129% |
| Niacin | 0.66 mg |
4.13% |
115% |
| Pantothenic acid | 0.07 mg |
1.4% |
39% |
| Vitamin B-6 | 0.08 mg |
6.15% |
172% |
| Folate, total | 12.64 mcg |
3.16% |
88% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
82% |
| Choline, total | 1.24 mg |
0.23% |
6% |
| Vitamin K (phylloquinone) | 1.59 mcg |
1.33% |
37% |
| Omega 6 | 0.32 g |
2.06% |
58% |
| Omega 3 | 0.03 g |
1.35% |
38% |
| Ash | 0.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 298.91 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1.56 mcg |
|
|
| Vitamin A, RAE | 2.41 mcg_RAE |
|
|
| Carotene, beta | 8.95 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.41 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.83 mcg |
|
|
| Folic acid | 9.09 mcg |
|
|
| Folate, food | 3.55 mcg |
|
|
| Folate, DFE | 19.03 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.85 mg |
|
|
| Fatty acids, total saturated | 1.37 g |
|
|
| Fatty acids, total monounsaturated | 1.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|