| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 110.0 grams | Max calories at 23 servings. | |
| Protein | 0.44 g | 0.79% | 19% |
| Total lipid (fat) | 0.33 g | 1.1% | 26% |
| Carbohydrate, by difference | 21.95 g | 7.32% | 175% |
| Energy (Calories) | 83.60 kcal | 4.18% | 100% |
| Calcium, Ca | 19.80 mg | 1.98% | 47% |
| Iron, Fe | 0.40 mg | 5% | 120% |
| Magnesium, Mg | 7.70 mg | 1.93% | 46% |
| Phosphorus, P | 16.50 mg | 2.36% | 56% |
| Potassium, K | 213.40 mg | 4.54% | 109% |
| Sodium, Na | 1.10 mg | 0.07% | 2% |
| Manganese, Mn | 0.13 mg | 5.65% | 135% |
| Vitamin A, IU | 44.00 IU | 1.47% | 35% |
| Vitamin C, total ascorbic acid | 8.80 mg | 9.78% | 234% |
| Thiamin | 0.03 mg | 2.5% | 60% |
| Riboflavin | 0.02 mg | 1.54% | 37% |
| Niacin | 0.11 mg | 0.69% | 16% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 12% |
| Omega 3 | 0.02 g | 0.9% | 22% |
| Ash | 0.46 g | ||
| Water | 86.83 g | ||
| Energy | 349.80 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.20 mcg_RAE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||