| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 95.0 grams | Max calories at 61 servings. | |
| Protein | 2.47 g | 4.41% | 273% |
| Total lipid (fat) | 0.29 g | 0.97% | 60% |
| Carbohydrate, by difference | 6.65 g | 2.22% | 137% |
| Energy (Calories) | 32.30 kcal | 1.62% | 100% |
| Calcium, Ca | 52.25 mg | 5.23% | 324% |
| Iron, Fe | 0.67 mg | 8.38% | 519% |
| Magnesium, Mg | 38.95 mg | 9.74% | 603% |
| Phosphorus, P | 46.55 mg | 6.65% | 412% |
| Potassium, K | 186.20 mg | 3.96% | 245% |
| Sodium, Na | 2.85 mg | 0.19% | 12% |
| Zinc, Zn | 0.23 mg | 2.09% | 129% |
| Manganese, Mn | 0.21 mg | 9.13% | 565% |
| Selenium, Se | 0.67 mcg | 1.22% | 75% |
| Vitamin A, IU | 1330.00 IU | 44.33% | 2745% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.15 mg | 17.94% | 1111% |
| Thiamin | 0.09 mg | 7.5% | 464% |
| Riboflavin | 0.09 mg | 6.92% | 429% |
| Niacin | 0.76 mg | 4.75% | 294% |
| Pantothenic acid | 0.61 mg | 12.2% | 755% |
| Vitamin B-6 | 0.12 mg | 9.23% | 572% |
| Folate, total | 24.70 mcg | 6.18% | 382% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 28% |
| Omega 3 | 0.05 g | 2.25% | 139% |
| Ash | 0.57 g | ||
| Water | 85.03 g | ||
| Energy | 134.90 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 66.50 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.70 mcg | ||
| Folate, DFE | 24.70 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||