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Nutritional Information for Cowpeas, leafy tips, raw

1.000 cup, chopped , 1.000 leaf

NutrientValueDaily RecommendationPotential
Size1.000 cup, chopped 36.0 grams Max cups at 64 servings.
Protein1.48 g 2.64% 169%
Total lipid (fat)0.09 g 0.3% 19%
Carbohydrate, by difference1.74 g 0.58% 37%
Energy (Calories)10.44 kcal 0.52% 33%
Calcium, Ca22.68 mg 2.27% 145%
Iron, Fe0.69 mg 8.63% 552%
Magnesium, Mg15.48 mg 3.87% 248%
Phosphorus, P3.24 mg 0.46% 30%
Potassium, K163.80 mg 3.49% 223%
Sodium, Na2.52 mg 0.17% 11%
Zinc, Zn0.10 mg 0.91% 58%
Manganese, Mn0.18 mg 7.83% 501%
Selenium, Se0.32 mcg 0.58% 37%
Vitamin A, IU256.32 IU 8.54% 547%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid12.96 mg 14.4% 922%
Thiamin0.13 mg 10.83% 693%
Riboflavin0.06 mg 4.62% 295%
Niacin0.40 mg 2.5% 160%
Pantothenic acid0.02 mg 0.4% 26%
Vitamin B-60.06 mg 4.62% 295%
Folate, total36.36 mcg 9.09% 582%
Vitamin B-120.00 mcg 0% 0%
Omega 60.02 g 0.13% 8%
Omega 30.02 g 0.9% 58%
Ash0.38 g
Water32.32 g
Energy43.56 kJ
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE12.96 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food36.36 mcg
Folate, DFE36.36 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.04 g
NutrientValueDaily RecommendationPotential
Size1.000 leaf 3.0 grams Max cups at 64 servings.
Protein0.12 g 0.21% 14%
Total lipid (fat)0.01 g 0.03% 2%
Carbohydrate, by difference0.14 g 0.05% 3%
Energy (Calories)0.87 kcal 0.04% 3%
Calcium, Ca1.89 mg 0.19% 12%
Iron, Fe0.06 mg 0.75% 48%
Magnesium, Mg1.29 mg 0.32% 21%
Phosphorus, P0.27 mg 0.04% 2%
Potassium, K13.65 mg 0.29% 19%
Sodium, Na0.21 mg 0.01% 1%
Zinc, Zn0.01 mg 0.09% 6%
Manganese, Mn0.02 mg 0.87% 56%
Selenium, Se0.03 mcg 0.05% 3%
Vitamin A, IU21.36 IU 0.71% 46%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.08 mg 1.2% 77%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.03 mg 0.19% 12%
Pantothenic acid0.00 mg 0% 0%
Vitamin B-60.01 mg 0.77% 49%
Folate, total3.03 mcg 0.76% 48%
Vitamin B-120.00 mcg 0% 0%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.03 g
Water2.69 g
Energy3.63 kJ
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE1.08 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food3.03 mcg
Folate, DFE3.03 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.00 g