Nutritional Information for Cowpeas, leafy tips, raw
1.000 cup, chopped , 1.000 leaf
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup, chopped 36.0 grams |
Max cups at 64 servings. |
Protein | 1.48 g |
2.64% |
169% |
Total lipid (fat) | 0.09 g |
0.3% |
19% |
Carbohydrate, by difference | 1.74 g |
0.58% |
37% |
Energy (Calories) | 10.44 kcal |
0.52% |
33% |
Calcium, Ca | 22.68 mg |
2.27% |
145% |
Iron, Fe | 0.69 mg |
8.63% |
552% |
Magnesium, Mg | 15.48 mg |
3.87% |
248% |
Phosphorus, P | 3.24 mg |
0.46% |
30% |
Potassium, K | 163.80 mg |
3.49% |
223% |
Sodium, Na | 2.52 mg |
0.17% |
11% |
Zinc, Zn | 0.10 mg |
0.91% |
58% |
Manganese, Mn | 0.18 mg |
7.83% |
501% |
Selenium, Se | 0.32 mcg |
0.58% |
37% |
Vitamin A, IU | 256.32 IU |
8.54% |
547% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 12.96 mg |
14.4% |
922% |
Thiamin | 0.13 mg |
10.83% |
693% |
Riboflavin | 0.06 mg |
4.62% |
295% |
Niacin | 0.40 mg |
2.5% |
160% |
Pantothenic acid | 0.02 mg |
0.4% |
26% |
Vitamin B-6 | 0.06 mg |
4.62% |
295% |
Folate, total | 36.36 mcg |
9.09% |
582% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.02 g |
0.13% |
8% |
Omega 3 | 0.02 g |
0.9% |
58% |
Ash | 0.38 g |
|
|
Water | 32.32 g |
|
|
Energy | 43.56 kJ |
|
|
Copper, Cu | 0.07 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 12.96 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 36.36 mcg |
|
|
Folate, DFE | 36.36 mcg_DFE |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.02 g |
|
|
Fatty acids, total monounsaturated | 0.01 g |
|
|
Fatty acids, total polyunsaturated | 0.04 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 leaf 3.0 grams |
Max cups at 64 servings. |
Protein | 0.12 g |
0.21% |
14% |
Total lipid (fat) | 0.01 g |
0.03% |
2% |
Carbohydrate, by difference | 0.14 g |
0.05% |
3% |
Energy (Calories) | 0.87 kcal |
0.04% |
3% |
Calcium, Ca | 1.89 mg |
0.19% |
12% |
Iron, Fe | 0.06 mg |
0.75% |
48% |
Magnesium, Mg | 1.29 mg |
0.32% |
21% |
Phosphorus, P | 0.27 mg |
0.04% |
2% |
Potassium, K | 13.65 mg |
0.29% |
19% |
Sodium, Na | 0.21 mg |
0.01% |
1% |
Zinc, Zn | 0.01 mg |
0.09% |
6% |
Manganese, Mn | 0.02 mg |
0.87% |
56% |
Selenium, Se | 0.03 mcg |
0.05% |
3% |
Vitamin A, IU | 21.36 IU |
0.71% |
46% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 1.08 mg |
1.2% |
77% |
Thiamin | 0.01 mg |
0.83% |
53% |
Riboflavin | 0.01 mg |
0.77% |
49% |
Niacin | 0.03 mg |
0.19% |
12% |
Pantothenic acid | 0.00 mg |
0% |
0% |
Vitamin B-6 | 0.01 mg |
0.77% |
49% |
Folate, total | 3.03 mcg |
0.76% |
48% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.00 g |
0% |
0% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.03 g |
|
|
Water | 2.69 g |
|
|
Energy | 3.63 kJ |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 1.08 mcg_RAE |
|
|
Vitamin D | 0.00 IU |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 3.03 mcg |
|
|
Folate, DFE | 3.03 mcg_DFE |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.00 g |
|
|
Fatty acids, total monounsaturated | 0.00 g |
|
|
Fatty acids, total polyunsaturated | 0.00 g |
|
|