Nutritional Information for Cornsalad, raw
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 56.0 grams |
Max cups at 64 servings. |
| Protein | 1.12 g |
2% |
128% |
| Total lipid (fat) | 0.22 g |
0.73% |
47% |
| Carbohydrate, by difference | 2.02 g |
0.67% |
43% |
| Energy (Calories) | 11.76 kcal |
0.59% |
38% |
| Calcium, Ca | 21.28 mg |
2.13% |
136% |
| Iron, Fe | 1.22 mg |
15.25% |
976% |
| Magnesium, Mg | 7.28 mg |
1.82% |
116% |
| Phosphorus, P | 29.68 mg |
4.24% |
271% |
| Potassium, K | 257.04 mg |
5.47% |
350% |
| Sodium, Na | 2.24 mg |
0.15% |
10% |
| Zinc, Zn | 0.33 mg |
3% |
192% |
| Manganese, Mn | 0.20 mg |
8.7% |
557% |
| Selenium, Se | 0.50 mcg |
0.91% |
58% |
| Vitamin A, IU | 3971.52 IU |
132.38% |
8473% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.39 mg |
23.77% |
1521% |
| Thiamin | 0.04 mg |
3.33% |
213% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.23 mg |
1.44% |
92% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.15 mg |
11.54% |
738% |
| Folate, total | 7.84 mcg |
1.96% |
125% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.67 g |
|
|
| Water | 51.97 g |
|
|
| Energy | 49.28 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 198.80 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.84 mcg |
|
|
| Folate, DFE | 7.84 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.11 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|