| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 2.76 g | 4.93% | 92% |
| Total lipid (fat) | 1.65 g | 5.5% | 102% |
| Carbohydrate, by difference | 20.41 g | 6.8% | 127% |
| Energy (Calories) | 107.52 kcal | 5.38% | 100% |
| Fiber, total dietary | 2.63 g | 6.92% | 129% |
| Calcium, Ca | 1.68 mg | 0.17% | 3% |
| Iron, Fe | 0.84 mg | 10.5% | 195% |
| Magnesium, Mg | 29.96 mg | 7.49% | 139% |
| Phosphorus, P | 63.00 mg | 9% | 167% |
| Potassium, K | 90.16 mg | 1.92% | 36% |
| Sodium, Na | 1.12 mg | 0.07% | 1% |
| Zinc, Zn | 0.87 mg | 7.91% | 147% |
| Manganese, Mn | 0.18 mg | 7.83% | 146% |
| Selenium, Se | 1.68 mcg | 3.05% | 57% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 12% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 124% |
| Riboflavin | 0.03 mg | 2.31% | 43% |
| Niacin | 0.69 mg | 4.31% | 80% |
| Pantothenic acid | 0.17 mg | 3.4% | 63% |
| Vitamin B-6 | 0.17 mg | 13.08% | 243% |
| Folate, total | 9.52 mcg | 2.38% | 44% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 1% |
| Omega 6 | 0.64 g | 4.12% | 77% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.34 g | ||
| Starch | 17.34 g | ||
| Sucrose | 0.34 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.04 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 2.84 g | ||
| Energy | 449.68 kJ | ||
| Sugars, total | 0.44 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.36 mg | ||
| Tocopherol, delta | 0.10 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.52 mcg | ||
| Folate, DFE | 9.52 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.53 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.24 g | ||
| Serine | 0.13 g | ||
| Fatty acids, total saturated | 0.29 g | ||
| Fatty acids, total monounsaturated | 0.60 g | ||
| Fatty acids, total polyunsaturated | 0.66 g | ||