| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 17 servings. | |
| Protein | 3.08 g | 5.5% | 99% |
| Total lipid (fat) | 1.41 g | 4.7% | 84% |
| Carbohydrate, by difference | 21.60 g | 7.2% | 129% |
| Energy (Calories) | 111.44 kcal | 5.57% | 100% |
| Fiber, total dietary | 2.91 g | 7.66% | 137% |
| Calcium, Ca | 3.08 mg | 0.31% | 6% |
| Iron, Fe | 1.06 mg | 13.25% | 238% |
| Magnesium, Mg | 35.00 mg | 8.75% | 157% |
| Phosphorus, P | 78.40 mg | 11.2% | 201% |
| Potassium, K | 124.04 mg | 2.64% | 47% |
| Sodium, Na | 1.12 mg | 0.07% | 1% |
| Zinc, Zn | 0.91 mg | 8.27% | 148% |
| Manganese, Mn | 0.18 mg | 7.83% | 140% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 12% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 135% |
| Riboflavin | 0.04 mg | 3.08% | 55% |
| Niacin | 0.78 mg | 4.88% | 87% |
| Pantothenic acid | 0.70 mg | 14% | 251% |
| Vitamin B-6 | 0.16 mg | 12.31% | 221% |
| Folate, total | 8.96 mcg | 2.24% | 40% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 2% |
| Omega 6 | 0.57 g | 3.67% | 66% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.39 g | ||
| Starch | 16.93 g | ||
| Sucrose | 0.32 g | ||
| Glucose (dextrose) | 0.05 g | ||
| Fructose | 0.03 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 1.52 g | ||
| Energy | 466.20 kJ | ||
| Sugars, total | 0.41 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 1.42 mg | ||
| Tocopherol, delta | 0.15 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.96 mcg | ||
| Folate, DFE | 8.96 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.39 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.23 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.25 g | ||
| Serine | 0.14 g | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||