| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 31 servings. | |
| Protein | 2.21 g | 3.95% | 126% |
| Total lipid (fat) | 2.33 g | 7.77% | 248% |
| Carbohydrate, by difference | 8.22 g | 2.74% | 87% |
| Energy (Calories) | 62.72 kcal | 3.14% | 100% |
| Fiber, total dietary | 0.42 g | 1.11% | 35% |
| Calcium, Ca | 7.56 mg | 0.76% | 24% |
| Iron, Fe | 0.50 mg | 6.25% | 199% |
| Magnesium, Mg | 6.16 mg | 1.54% | 49% |
| Phosphorus, P | 22.96 mg | 3.28% | 105% |
| Potassium, K | 77.00 mg | 1.64% | 52% |
| Sodium, Na | 143.08 mg | 9.54% | 304% |
| Zinc, Zn | 0.25 mg | 2.27% | 72% |
| Manganese, Mn | 0.09 mg | 3.91% | 125% |
| Selenium, Se | 3.16 mcg | 5.75% | 183% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 13% |
| Thiamin | 0.08 mg | 6.67% | 213% |
| Riboflavin | 0.04 mg | 3.08% | 98% |
| Niacin | 0.71 mg | 4.44% | 142% |
| Vitamin B-6 | 0.06 mg | 4.62% | 147% |
| Folate, total | 19.60 mcg | 4.9% | 156% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 80% |
| Vitamin K (phylloquinone) | 0.87 mcg | 0.73% | 23% |
| Omega 6 | 0.22 g | 1.41% | 45% |
| Omega 3 | 0.02 g | 0.9% | 29% |
| Ash | 0.54 g | ||
| Starch | 7.28 g | ||
| Sucrose | 0.10 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.07 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.27 g | ||
| Water | 14.70 g | ||
| Energy | 262.08 kJ | ||
| Sugars, total | 0.50 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folate, food | 19.60 mcg | ||
| Hydroxyproline | 0.02 g | ||
| Cholesterol | 3.08 mg | ||
| Fatty acids, total saturated | 0.94 g | ||
| Fatty acids, total monounsaturated | 0.94 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||