| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 6.9 grams | Max calories at 79 servings. | |
| Protein | 0.60 g | 1.07% | 85% |
| Total lipid (fat) | 0.35 g | 1.17% | 93% |
| Carbohydrate, by difference | 5.10 g | 1.7% | 135% |
| Energy (Calories) | 25.12 kcal | 1.26% | 100% |
| Fiber, total dietary | 0.58 g | 1.53% | 122% |
| Calcium, Ca | 0.35 mg | 0.04% | 3% |
| Iron, Fe | 0.12 mg | 1.5% | 119% |
| Magnesium, Mg | 7.59 mg | 1.9% | 151% |
| Phosphorus, P | 18.15 mg | 2.59% | 206% |
| Potassium, K | 26.29 mg | 0.56% | 45% |
| Sodium, Na | 0.35 mg | 0.02% | 2% |
| Zinc, Zn | 0.15 mg | 1.36% | 109% |
| Manganese, Mn | 0.04 mg | 1.74% | 138% |
| Selenium, Se | 0.15 mcg | 0.27% | 22% |
| Thiamin | 0.01 mg | 0.83% | 66% |
| Riboflavin | 0.02 mg | 1.54% | 122% |
| Niacin | 0.18 mg | 1.13% | 90% |
| Pantothenic acid | 0.04 mg | 0.8% | 64% |
| Vitamin B-6 | 0.03 mg | 2.31% | 184% |
| Ash | 0.10 g | ||
| Starch | 4.69 g | ||
| Water | 0.75 g | ||
| Energy | 105.16 kJ | ||
| Copper, Cu | 0.01 mg | ||