Nutritional Information for Corn bran, crude
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 76.0 grams |
Max fiber at 1 servings. |
| Protein | 6.35 g |
11.34% |
15% |
| Total lipid (fat) | 0.70 g |
2.33% |
3% |
| Carbohydrate, by difference | 65.09 g |
21.7% |
29% |
| Energy (Calories) | 170.24 kcal |
8.51% |
11% |
| Fiber, total dietary | 60.04 g |
158% |
211% |
| Calcium, Ca | 31.92 mg |
3.19% |
4% |
| Iron, Fe | 2.12 mg |
26.5% |
35% |
| Magnesium, Mg | 48.64 mg |
12.16% |
16% |
| Phosphorus, P | 54.72 mg |
7.82% |
10% |
| Potassium, K | 33.44 mg |
0.71% |
1% |
| Sodium, Na | 5.32 mg |
0.35% |
0% |
| Zinc, Zn | 1.19 mg |
10.82% |
14% |
| Manganese, Mn | 0.11 mg |
4.78% |
6% |
| Selenium, Se | 12.54 mcg |
22.8% |
30% |
| Vitamin A, IU | 53.96 IU |
1.8% |
2% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
1% |
| Riboflavin | 0.08 mg |
6.15% |
8% |
| Niacin | 2.08 mg |
13% |
17% |
| Pantothenic acid | 0.48 mg |
9.6% |
13% |
| Vitamin B-6 | 0.12 mg |
9.23% |
12% |
| Folate, total | 3.04 mcg |
0.76% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.76 mg |
2.5% |
3% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
0% |
| Omega 6 | 0.31 g |
1.99% |
3% |
| Omega 3 | 0.01 g |
0.45% |
1% |
| Ash | 0.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 712.12 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.04 mcg_RAE |
|
|
| Carotene, beta | 24.32 mcg |
|
|
| Carotene, alpha | 15.96 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1029.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.04 mcg |
|
|
| Folate, DFE | 3.04 mcg_DFE |
|
|
| Betaine | 3.50 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|