| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 17 servings. | |
| Protein | 2.72 g | 4.86% | 84% |
| Total lipid (fat) | 1.45 g | 4.83% | 83% |
| Carbohydrate, by difference | 21.06 g | 7.02% | 121% |
| Energy (Calories) | 108.08 kcal | 5.4% | 93% |
| Fiber, total dietary | 4.65 g | 12.24% | 211% |
| Calcium, Ca | 3.92 mg | 0.39% | 7% |
| Iron, Fe | 0.64 mg | 8% | 138% |
| Magnesium, Mg | 34.44 mg | 8.61% | 148% |
| Phosphorus, P | 87.36 mg | 12.48% | 215% |
| Potassium, K | 148.96 mg | 3.17% | 55% |
| Sodium, Na | 1.12 mg | 0.07% | 1% |
| Zinc, Zn | 0.88 mg | 8% | 138% |
| Manganese, Mn | 0.26 mg | 11.3% | 194% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 29% |
| Riboflavin | 0.02 mg | 1.54% | 26% |
| Niacin | 0.93 mg | 5.81% | 100% |
| Pantothenic acid | 0.08 mg | 1.6% | 28% |
| Vitamin B-6 | 0.08 mg | 6.15% | 106% |
| Folate, total | 28.00 mcg | 7% | 120% |
| Vitamin K (phylloquinone) | 0.22 mcg | 0.18% | 3% |
| Omega 6 | 0.50 g | 3.22% | 55% |
| Omega 3 | 0.02 g | 0.9% | 15% |
| Ash | 0.51 g | ||
| Starch | 12.82 g | ||
| Sucrose | 1.22 g | ||
| Glucose (dextrose) | 0.31 g | ||
| Fructose | 0.29 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 2.27 g | ||
| Energy | 452.48 kJ | ||
| Sugars, total | 1.81 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 28.00 mcg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.06 g | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.52 g | ||