Nutritional Information for Corn, sweet, yellow, cooked, boiled, drained, with salt
1.000 ear small (5-1/2" to 6-1/2" long) , 1.000 ear medium (6-3/4" to 7-1/2" long) , 1.000 ear large (7-3/4" to 9" long) , 1.000 cup , 1.000 baby ear , 1.000 ear, yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear small (5-1/2" to 6-1/2" long) 89.0 grams |
Max calories at 23 servings. |
| Protein | 3.03 g |
5.41% |
127% |
| Total lipid (fat) | 1.34 g |
4.47% |
105% |
| Carbohydrate, by difference | 18.67 g |
6.22% |
146% |
| Energy (Calories) | 85.44 kcal |
4.27% |
100% |
| Fiber, total dietary | 2.14 g |
5.63% |
132% |
| Calcium, Ca | 2.67 mg |
0.27% |
6% |
| Iron, Fe | 0.40 mg |
5% |
117% |
| Magnesium, Mg | 23.14 mg |
5.79% |
135% |
| Phosphorus, P | 68.53 mg |
9.79% |
229% |
| Potassium, K | 194.02 mg |
4.13% |
97% |
| Sodium, Na | 225.17 mg |
15.01% |
351% |
| Zinc, Zn | 0.55 mg |
5% |
117% |
| Manganese, Mn | 0.15 mg |
6.52% |
153% |
| Selenium, Se | 0.18 mcg |
0.33% |
8% |
| Vitamin A, IU | 234.07 IU |
7.8% |
183% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.90 mg |
5.44% |
127% |
| Thiamin | 0.08 mg |
6.67% |
156% |
| Riboflavin | 0.05 mg |
3.85% |
90% |
| Niacin | 1.50 mg |
9.38% |
219% |
| Pantothenic acid | 0.70 mg |
14% |
328% |
| Vitamin B-6 | 0.12 mg |
9.23% |
216% |
| Folate, total | 20.47 mcg |
5.12% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.90 mg |
4.71% |
110% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
7% |
| Omega 6 | 0.52 g |
3.34% |
78% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.63 g |
|
|
| Starch | 6.38 g |
|
|
| Sucrose | 2.44 g |
|
|
| Glucose (dextrose) | 0.75 g |
|
|
| Fructose | 0.70 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 356.89 kJ |
|
|
| Sugars, total | 4.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.57 mcg_RAE |
|
|
| Carotene, beta | 58.74 mcg |
|
|
| Carotene, alpha | 20.47 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 143.29 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 806.34 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.17 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.47 mcg |
|
|
| Folate, DFE | 20.47 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear medium (6-3/4" to 7-1/2" long) 103.0 grams |
Max calories at 20 servings. |
| Protein | 3.51 g |
6.27% |
127% |
| Total lipid (fat) | 1.55 g |
5.17% |
105% |
| Carbohydrate, by difference | 21.61 g |
7.2% |
146% |
| Energy (Calories) | 98.88 kcal |
4.94% |
100% |
| Fiber, total dietary | 2.47 g |
6.5% |
131% |
| Calcium, Ca | 3.09 mg |
0.31% |
6% |
| Iron, Fe | 0.46 mg |
5.75% |
116% |
| Magnesium, Mg | 26.78 mg |
6.7% |
135% |
| Phosphorus, P | 79.31 mg |
11.33% |
229% |
| Potassium, K | 224.54 mg |
4.78% |
97% |
| Sodium, Na | 260.59 mg |
17.37% |
351% |
| Zinc, Zn | 0.64 mg |
5.82% |
118% |
| Manganese, Mn | 0.17 mg |
7.39% |
150% |
| Selenium, Se | 0.21 mcg |
0.38% |
8% |
| Vitamin A, IU | 270.89 IU |
9.03% |
183% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.67 mg |
6.3% |
127% |
| Thiamin | 0.10 mg |
8.33% |
169% |
| Riboflavin | 0.06 mg |
4.62% |
93% |
| Niacin | 1.73 mg |
10.81% |
219% |
| Pantothenic acid | 0.82 mg |
16.4% |
332% |
| Vitamin B-6 | 0.14 mg |
10.77% |
218% |
| Folate, total | 23.69 mcg |
5.92% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 29.97 mg |
5.45% |
110% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
7% |
| Omega 6 | 0.60 g |
3.86% |
78% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 0.73 g |
|
|
| Starch | 7.39 g |
|
|
| Sucrose | 2.82 g |
|
|
| Glucose (dextrose) | 0.87 g |
|
|
| Fructose | 0.81 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 413.03 kJ |
|
|
| Sugars, total | 4.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.39 mcg_RAE |
|
|
| Carotene, beta | 67.98 mcg |
|
|
| Carotene, alpha | 23.69 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 165.83 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 933.18 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.20 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.69 mcg |
|
|
| Folate, DFE | 23.69 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear large (7-3/4" to 9" long) 118.0 grams |
Max calories at 17 servings. |
| Protein | 4.02 g |
7.18% |
127% |
| Total lipid (fat) | 1.77 g |
5.9% |
104% |
| Carbohydrate, by difference | 24.76 g |
8.25% |
146% |
| Energy (Calories) | 113.28 kcal |
5.66% |
100% |
| Fiber, total dietary | 2.83 g |
7.45% |
131% |
| Calcium, Ca | 3.54 mg |
0.35% |
6% |
| Iron, Fe | 0.53 mg |
6.63% |
117% |
| Magnesium, Mg | 30.68 mg |
7.67% |
135% |
| Phosphorus, P | 90.86 mg |
12.98% |
229% |
| Potassium, K | 257.24 mg |
5.47% |
97% |
| Sodium, Na | 298.54 mg |
19.9% |
351% |
| Zinc, Zn | 0.73 mg |
6.64% |
117% |
| Manganese, Mn | 0.20 mg |
8.7% |
154% |
| Selenium, Se | 0.24 mcg |
0.44% |
8% |
| Vitamin A, IU | 310.34 IU |
10.34% |
183% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.49 mg |
7.21% |
127% |
| Thiamin | 0.11 mg |
9.17% |
162% |
| Riboflavin | 0.07 mg |
5.38% |
95% |
| Niacin | 1.99 mg |
12.44% |
220% |
| Pantothenic acid | 0.93 mg |
18.6% |
328% |
| Vitamin B-6 | 0.16 mg |
12.31% |
217% |
| Folate, total | 27.14 mcg |
6.79% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 34.34 mg |
6.24% |
110% |
| Vitamin K (phylloquinone) | 0.47 mcg |
0.39% |
7% |
| Omega 6 | 0.69 g |
4.44% |
78% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.84 g |
|
|
| Starch | 8.46 g |
|
|
| Sucrose | 3.23 g |
|
|
| Glucose (dextrose) | 0.99 g |
|
|
| Fructose | 0.93 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 473.18 kJ |
|
|
| Sugars, total | 5.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.34 mcg_RAE |
|
|
| Carotene, beta | 77.88 mcg |
|
|
| Carotene, alpha | 27.14 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 189.98 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1069.08 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.14 mcg |
|
|
| Folate, DFE | 27.14 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 149.0 grams |
Max calories at 13 servings. |
| Protein | 5.08 g |
9.07% |
127% |
| Total lipid (fat) | 2.24 g |
7.47% |
104% |
| Carbohydrate, by difference | 31.26 g |
10.42% |
146% |
| Energy (Calories) | 143.04 kcal |
7.15% |
100% |
| Fiber, total dietary | 3.58 g |
9.42% |
132% |
| Calcium, Ca | 4.47 mg |
0.45% |
6% |
| Iron, Fe | 0.67 mg |
8.38% |
117% |
| Magnesium, Mg | 38.74 mg |
9.69% |
135% |
| Phosphorus, P | 114.73 mg |
16.39% |
229% |
| Potassium, K | 324.82 mg |
6.91% |
97% |
| Sodium, Na | 376.97 mg |
25.13% |
351% |
| Zinc, Zn | 0.92 mg |
8.36% |
117% |
| Manganese, Mn | 0.25 mg |
10.87% |
152% |
| Selenium, Se | 0.30 mcg |
0.55% |
8% |
| Vitamin A, IU | 391.87 IU |
13.06% |
183% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.20 mg |
9.11% |
127% |
| Thiamin | 0.14 mg |
11.67% |
163% |
| Riboflavin | 0.08 mg |
6.15% |
86% |
| Niacin | 2.51 mg |
15.69% |
219% |
| Pantothenic acid | 1.18 mg |
23.6% |
330% |
| Vitamin B-6 | 0.21 mg |
16.15% |
226% |
| Folate, total | 34.27 mcg |
8.57% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 43.36 mg |
7.88% |
110% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
7% |
| Omega 6 | 0.87 g |
5.59% |
78% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 1.06 g |
|
|
| Starch | 10.68 g |
|
|
| Sucrose | 4.08 g |
|
|
| Glucose (dextrose) | 1.25 g |
|
|
| Fructose | 1.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 109.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 597.49 kJ |
|
|
| Sugars, total | 6.76 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.37 mcg_RAE |
|
|
| Carotene, beta | 98.34 mcg |
|
|
| Carotene, alpha | 34.27 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 239.89 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1349.94 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.28 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.27 mcg |
|
|
| Folate, DFE | 34.27 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.53 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.45 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.98 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.90 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 baby ear 8.0 grams |
Max cups at 64 servings. |
| Protein | 0.27 g |
0.48% |
31% |
| Total lipid (fat) | 0.12 g |
0.4% |
26% |
| Carbohydrate, by difference | 1.68 g |
0.56% |
36% |
| Energy (Calories) | 7.68 kcal |
0.38% |
25% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 0.24 mg |
0.02% |
2% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 2.08 mg |
0.52% |
33% |
| Phosphorus, P | 6.16 mg |
0.88% |
56% |
| Potassium, K | 17.44 mg |
0.37% |
24% |
| Sodium, Na | 20.24 mg |
1.35% |
86% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 21.04 IU |
0.7% |
45% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
31% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.84 mcg |
0.46% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.33 mg |
0.42% |
27% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
2% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Starch | 0.57 g |
|
|
| Sucrose | 0.22 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.87 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 32.08 kJ |
|
|
| Sugars, total | 0.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.04 mcg_RAE |
|
|
| Carotene, beta | 5.28 mcg |
|
|
| Carotene, alpha | 1.84 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 12.88 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 72.48 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.84 mcg |
|
|
| Folate, DFE | 1.84 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, yields 77.0 grams |
Max calories at 27 servings. |
| Protein | 2.63 g |
4.7% |
127% |
| Total lipid (fat) | 1.16 g |
3.87% |
105% |
| Carbohydrate, by difference | 16.15 g |
5.38% |
146% |
| Energy (Calories) | 73.92 kcal |
3.7% |
100% |
| Fiber, total dietary | 1.85 g |
4.87% |
132% |
| Calcium, Ca | 2.31 mg |
0.23% |
6% |
| Iron, Fe | 0.35 mg |
4.38% |
118% |
| Magnesium, Mg | 20.02 mg |
5.01% |
135% |
| Phosphorus, P | 59.29 mg |
8.47% |
229% |
| Potassium, K | 167.86 mg |
3.57% |
97% |
| Sodium, Na | 194.81 mg |
12.99% |
351% |
| Zinc, Zn | 0.48 mg |
4.36% |
118% |
| Manganese, Mn | 0.13 mg |
5.65% |
153% |
| Selenium, Se | 0.15 mcg |
0.27% |
7% |
| Vitamin A, IU | 202.51 IU |
6.75% |
183% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.24 mg |
4.71% |
127% |
| Thiamin | 0.07 mg |
5.83% |
158% |
| Riboflavin | 0.04 mg |
3.08% |
83% |
| Niacin | 1.30 mg |
8.13% |
220% |
| Pantothenic acid | 0.61 mg |
12.2% |
330% |
| Vitamin B-6 | 0.11 mg |
8.46% |
229% |
| Folate, total | 17.71 mcg |
4.43% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.41 mg |
4.07% |
110% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
7% |
| Omega 6 | 0.45 g |
2.89% |
78% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.55 g |
|
|
| Starch | 5.52 g |
|
|
| Sucrose | 2.11 g |
|
|
| Glucose (dextrose) | 0.65 g |
|
|
| Fructose | 0.61 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 308.77 kJ |
|
|
| Sugars, total | 3.50 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.01 mcg_RAE |
|
|
| Carotene, beta | 50.82 mcg |
|
|
| Carotene, alpha | 17.71 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 123.97 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 697.62 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.15 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.71 mcg |
|
|
| Folate, DFE | 17.71 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|