Nutritional Information for Corn, sweet, white, raw
1.000 ear, small (5-1/2" to 6-1/2" long) , 1.000 ear, medium (6-3/4" to 7-1/2" long) , 1.000 ear, large (7-3/4" to 9" long) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, small (5-1/2" to 6-1/2" long) 73.0 grams |
Max calories at 31 servings. |
| Protein | 2.35 g |
4.2% |
134% |
| Total lipid (fat) | 0.86 g |
2.87% |
91% |
| Carbohydrate, by difference | 13.88 g |
4.63% |
147% |
| Energy (Calories) | 62.78 kcal |
3.14% |
100% |
| Fiber, total dietary | 1.97 g |
5.18% |
165% |
| Calcium, Ca | 1.46 mg |
0.15% |
5% |
| Iron, Fe | 0.38 mg |
4.75% |
151% |
| Magnesium, Mg | 27.01 mg |
6.75% |
215% |
| Phosphorus, P | 64.97 mg |
9.28% |
296% |
| Potassium, K | 197.10 mg |
4.19% |
134% |
| Sodium, Na | 10.95 mg |
0.73% |
23% |
| Zinc, Zn | 0.33 mg |
3% |
96% |
| Manganese, Mn | 0.12 mg |
5.22% |
166% |
| Selenium, Se | 0.44 mcg |
0.8% |
25% |
| Vitamin A, IU | 0.73 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.96 mg |
5.51% |
176% |
| Thiamin | 0.15 mg |
12.5% |
398% |
| Riboflavin | 0.04 mg |
3.08% |
98% |
| Niacin | 1.24 mg |
7.75% |
247% |
| Pantothenic acid | 0.55 mg |
11% |
350% |
| Vitamin B-6 | 0.04 mg |
3.08% |
98% |
| Folate, total | 33.58 mcg |
8.4% |
267% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.22 mcg |
0.18% |
6% |
| Omega 6 | 0.40 g |
2.57% |
82% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 55.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 261.34 kJ |
|
|
| Sugars, total | 2.35 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.73 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.82 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.58 mcg |
|
|
| Folate, DFE | 33.58 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.25 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, medium (6-3/4" to 7-1/2" long) 90.0 grams |
Max calories at 25 servings. |
| Protein | 2.90 g |
5.18% |
134% |
| Total lipid (fat) | 1.06 g |
3.53% |
91% |
| Carbohydrate, by difference | 17.12 g |
5.71% |
147% |
| Energy (Calories) | 77.40 kcal |
3.87% |
100% |
| Fiber, total dietary | 2.43 g |
6.39% |
165% |
| Calcium, Ca | 1.80 mg |
0.18% |
5% |
| Iron, Fe | 0.47 mg |
5.88% |
152% |
| Magnesium, Mg | 33.30 mg |
8.33% |
215% |
| Phosphorus, P | 80.10 mg |
11.44% |
296% |
| Potassium, K | 243.00 mg |
5.17% |
134% |
| Sodium, Na | 13.50 mg |
0.9% |
23% |
| Zinc, Zn | 0.41 mg |
3.73% |
96% |
| Manganese, Mn | 0.14 mg |
6.09% |
157% |
| Selenium, Se | 0.54 mcg |
0.98% |
25% |
| Vitamin A, IU | 0.90 IU |
0.03% |
1% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.12 mg |
6.8% |
176% |
| Thiamin | 0.18 mg |
15% |
388% |
| Riboflavin | 0.05 mg |
3.85% |
99% |
| Niacin | 1.53 mg |
9.56% |
247% |
| Pantothenic acid | 0.68 mg |
13.6% |
351% |
| Vitamin B-6 | 0.05 mg |
3.85% |
99% |
| Folate, total | 41.40 mcg |
10.35% |
267% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.27 mcg |
0.23% |
6% |
| Omega 6 | 0.49 g |
3.15% |
81% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 68.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 322.20 kJ |
|
|
| Sugars, total | 2.90 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 30.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.40 mcg |
|
|
| Folate, DFE | 41.40 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.31 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, large (7-3/4" to 9" long) 143.0 grams |
Max calories at 16 servings. |
| Protein | 4.60 g |
8.21% |
134% |
| Total lipid (fat) | 1.69 g |
5.63% |
92% |
| Carbohydrate, by difference | 27.20 g |
9.07% |
147% |
| Energy (Calories) | 122.98 kcal |
6.15% |
100% |
| Fiber, total dietary | 3.86 g |
10.16% |
165% |
| Calcium, Ca | 2.86 mg |
0.29% |
5% |
| Iron, Fe | 0.74 mg |
9.25% |
150% |
| Magnesium, Mg | 52.91 mg |
13.23% |
215% |
| Phosphorus, P | 127.27 mg |
18.18% |
296% |
| Potassium, K | 386.10 mg |
8.21% |
134% |
| Sodium, Na | 21.45 mg |
1.43% |
23% |
| Zinc, Zn | 0.64 mg |
5.82% |
95% |
| Manganese, Mn | 0.23 mg |
10% |
163% |
| Selenium, Se | 0.86 mcg |
1.56% |
25% |
| Vitamin A, IU | 1.43 IU |
0.05% |
1% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.72 mg |
10.8% |
176% |
| Thiamin | 0.29 mg |
24.17% |
393% |
| Riboflavin | 0.09 mg |
6.92% |
113% |
| Niacin | 2.43 mg |
15.19% |
247% |
| Pantothenic acid | 1.09 mg |
21.8% |
355% |
| Vitamin B-6 | 0.08 mg |
6.15% |
100% |
| Folate, total | 65.78 mcg |
16.45% |
267% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
6% |
| Omega 6 | 0.78 g |
5.02% |
82% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 511.94 kJ |
|
|
| Sugars, total | 4.60 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 48.62 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.78 mcg |
|
|
| Folate, DFE | 65.78 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.22 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.80 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 154.0 grams |
Max calories at 15 servings. |
| Protein | 4.96 g |
8.86% |
134% |
| Total lipid (fat) | 1.82 g |
6.07% |
92% |
| Carbohydrate, by difference | 29.29 g |
9.76% |
147% |
| Energy (Calories) | 132.44 kcal |
6.62% |
100% |
| Fiber, total dietary | 4.16 g |
10.95% |
165% |
| Calcium, Ca | 3.08 mg |
0.31% |
5% |
| Iron, Fe | 0.80 mg |
10% |
151% |
| Magnesium, Mg | 56.98 mg |
14.25% |
215% |
| Phosphorus, P | 137.06 mg |
19.58% |
296% |
| Potassium, K | 415.80 mg |
8.85% |
134% |
| Sodium, Na | 23.10 mg |
1.54% |
23% |
| Zinc, Zn | 0.69 mg |
6.27% |
95% |
| Manganese, Mn | 0.25 mg |
10.87% |
164% |
| Selenium, Se | 0.92 mcg |
1.67% |
25% |
| Vitamin A, IU | 1.54 IU |
0.05% |
1% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.47 mg |
11.63% |
176% |
| Thiamin | 0.31 mg |
25.83% |
390% |
| Riboflavin | 0.09 mg |
6.92% |
105% |
| Niacin | 2.62 mg |
16.38% |
247% |
| Pantothenic acid | 1.17 mg |
23.4% |
353% |
| Vitamin B-6 | 0.08 mg |
6.15% |
93% |
| Folate, total | 70.84 mcg |
17.71% |
267% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
6% |
| Omega 6 | 0.83 g |
5.34% |
81% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 551.32 kJ |
|
|
| Sugars, total | 4.96 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 52.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 70.84 mcg |
|
|
| Folate, DFE | 70.84 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.45 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 0.98 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.24 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|