Nutritional Information for Corn, sweet, white, frozen, kernels on cob, unprepared
1.000 ear, yields , 0.500 cup kernels
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, yields 125.0 grams |
Max calories at 16 servings. |
| Protein | 4.10 g |
7.32% |
120% |
| Total lipid (fat) | 0.98 g |
3.27% |
53% |
| Carbohydrate, by difference | 29.38 g |
9.79% |
160% |
| Energy (Calories) | 122.50 kcal |
6.13% |
100% |
| Fiber, total dietary | 3.50 g |
9.21% |
150% |
| Calcium, Ca | 5.00 mg |
0.5% |
8% |
| Iron, Fe | 0.85 mg |
10.63% |
173% |
| Magnesium, Mg | 40.00 mg |
10% |
163% |
| Phosphorus, P | 108.75 mg |
15.54% |
254% |
| Potassium, K | 367.50 mg |
7.82% |
128% |
| Sodium, Na | 6.25 mg |
0.42% |
7% |
| Zinc, Zn | 0.88 mg |
8% |
131% |
| Manganese, Mn | 0.20 mg |
8.7% |
142% |
| Selenium, Se | 1.00 mcg |
1.82% |
30% |
| Vitamin A, IU | 5.00 IU |
0.17% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.00 mg |
10% |
163% |
| Thiamin | 0.13 mg |
10.83% |
177% |
| Riboflavin | 0.11 mg |
8.46% |
138% |
| Niacin | 2.10 mg |
13.13% |
214% |
| Pantothenic acid | 0.37 mg |
7.4% |
121% |
| Vitamin B-6 | 0.22 mg |
16.92% |
276% |
| Folate, total | 50.00 mcg |
12.5% |
204% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.45 g |
2.89% |
47% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.81 g |
|
|
| Water | 89.74 g |
|
|
| Energy | 515.00 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 2.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.25 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 76.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 50.00 mcg |
|
|
| Folate, DFE | 50.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.44 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.38 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.20 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup kernels 82.0 grams |
Max calories at 24 servings. |
| Protein | 2.69 g |
4.8% |
120% |
| Total lipid (fat) | 0.64 g |
2.13% |
53% |
| Carbohydrate, by difference | 19.27 g |
6.42% |
160% |
| Energy (Calories) | 80.36 kcal |
4.02% |
100% |
| Fiber, total dietary | 2.30 g |
6.05% |
151% |
| Calcium, Ca | 3.28 mg |
0.33% |
8% |
| Iron, Fe | 0.56 mg |
7% |
174% |
| Magnesium, Mg | 26.24 mg |
6.56% |
163% |
| Phosphorus, P | 71.34 mg |
10.19% |
254% |
| Potassium, K | 241.08 mg |
5.13% |
128% |
| Sodium, Na | 4.10 mg |
0.27% |
7% |
| Zinc, Zn | 0.57 mg |
5.18% |
129% |
| Manganese, Mn | 0.13 mg |
5.65% |
141% |
| Selenium, Se | 0.66 mcg |
1.2% |
30% |
| Vitamin A, IU | 3.28 IU |
0.11% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.90 mg |
6.56% |
163% |
| Thiamin | 0.08 mg |
6.67% |
166% |
| Riboflavin | 0.07 mg |
5.38% |
134% |
| Niacin | 1.38 mg |
8.63% |
215% |
| Pantothenic acid | 0.24 mg |
4.8% |
119% |
| Vitamin B-6 | 0.15 mg |
11.54% |
287% |
| Folate, total | 32.80 mcg |
8.2% |
204% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
46% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.53 g |
|
|
| Water | 58.87 g |
|
|
| Energy | 337.84 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.82 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 50.02 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 32.80 mcg |
|
|
| Folate, DFE | 32.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.53 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|