Nutritional Information for Corn, sweet, white, frozen, kernels cut off cob, unprepared
0.500 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 82.0 grams |
Max calories at 27 servings. |
| Protein | 2.48 g |
4.43% |
123% |
| Total lipid (fat) | 0.63 g |
2.1% |
58% |
| Carbohydrate, by difference | 17.06 g |
5.69% |
158% |
| Energy (Calories) | 72.16 kcal |
3.61% |
100% |
| Fiber, total dietary | 1.97 g |
5.18% |
144% |
| Calcium, Ca | 3.28 mg |
0.33% |
9% |
| Iron, Fe | 0.34 mg |
4.25% |
118% |
| Magnesium, Mg | 14.76 mg |
3.69% |
102% |
| Phosphorus, P | 56.58 mg |
8.08% |
224% |
| Potassium, K | 172.20 mg |
3.66% |
102% |
| Sodium, Na | 2.46 mg |
0.16% |
5% |
| Zinc, Zn | 0.30 mg |
2.73% |
76% |
| Fluoride, F | 11.97 mcg |
0.3% |
8% |
| Manganese, Mn | 0.10 mg |
4.35% |
121% |
| Selenium, Se | 0.57 mcg |
1.04% |
29% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.25 mg |
5.83% |
162% |
| Thiamin | 0.07 mg |
5.83% |
162% |
| Riboflavin | 0.06 mg |
4.62% |
128% |
| Niacin | 1.42 mg |
8.88% |
246% |
| Pantothenic acid | 0.23 mg |
4.6% |
127% |
| Vitamin B-6 | 0.15 mg |
11.54% |
320% |
| Folate, total | 29.52 mcg |
7.38% |
205% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
52% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.39 g |
|
|
| Water | 61.43 g |
|
|
| Energy | 302.58 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Lycopene | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.52 mcg |
|
|
| Folate, DFE | 29.52 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 8 servings. |
| Protein | 8.58 g |
15.32% |
123% |
| Total lipid (fat) | 2.19 g |
7.3% |
58% |
| Carbohydrate, by difference | 59.10 g |
19.7% |
158% |
| Energy (Calories) | 249.92 kcal |
12.5% |
100% |
| Fiber, total dietary | 6.82 g |
17.95% |
144% |
| Calcium, Ca | 11.36 mg |
1.14% |
9% |
| Iron, Fe | 1.19 mg |
14.88% |
119% |
| Magnesium, Mg | 51.12 mg |
12.78% |
102% |
| Phosphorus, P | 195.96 mg |
27.99% |
224% |
| Potassium, K | 596.40 mg |
12.69% |
102% |
| Sodium, Na | 8.52 mg |
0.57% |
5% |
| Zinc, Zn | 1.05 mg |
9.55% |
76% |
| Fluoride, F | 41.46 mcg |
1.04% |
8% |
| Manganese, Mn | 0.36 mg |
15.65% |
125% |
| Selenium, Se | 1.99 mcg |
3.62% |
29% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.18 mg |
20.2% |
162% |
| Thiamin | 0.24 mg |
20% |
160% |
| Riboflavin | 0.20 mg |
15.38% |
123% |
| Niacin | 4.90 mg |
30.63% |
245% |
| Pantothenic acid | 0.80 mg |
16% |
128% |
| Vitamin B-6 | 0.51 mg |
39.23% |
314% |
| Folate, total | 102.24 mcg |
25.56% |
205% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.01 g |
6.5% |
52% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 1.36 g |
|
|
| Water | 212.77 g |
|
|
| Energy | 1047.96 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Lycopene | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 102.24 mcg |
|
|
| Folate, DFE | 102.24 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.93 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.78 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.69 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.41 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.34 g |
|
|
| Fatty acids, total monounsaturated | 0.64 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|