Nutritional Information for Corn, sweet, white, cooked, boiled, drained, without salt
1.000 ear, small (5-1/2" to 6-1/2" long) , 1.000 ear, medium (6-3/4" to 7-1/2" long) , 1.000 ear, large (7-3/4" to 9" long) , 1.000 cup cut , 1.000 ear, yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, small (5-1/2" to 6-1/2" long) 89.0 grams |
Max calories at 23 servings. |
| Protein | 2.97 g |
5.3% |
123% |
| Total lipid (fat) | 1.25 g |
4.17% |
97% |
| Carbohydrate, by difference | 19.32 g |
6.44% |
149% |
| Energy (Calories) | 86.33 kcal |
4.32% |
100% |
| Fiber, total dietary | 2.40 g |
6.32% |
146% |
| Calcium, Ca | 1.78 mg |
0.18% |
4% |
| Iron, Fe | 0.49 mg |
6.13% |
142% |
| Magnesium, Mg | 27.59 mg |
6.9% |
160% |
| Phosphorus, P | 81.88 mg |
11.7% |
271% |
| Potassium, K | 224.28 mg |
4.77% |
111% |
| Sodium, Na | 2.67 mg |
0.18% |
4% |
| Zinc, Zn | 0.48 mg |
4.36% |
101% |
| Manganese, Mn | 0.19 mg |
8.26% |
191% |
| Selenium, Se | 0.71 mcg |
1.29% |
30% |
| Vitamin A, IU | 1.78 IU |
0.06% |
1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.52 mg |
6.13% |
142% |
| Thiamin | 0.08 mg |
6.67% |
154% |
| Riboflavin | 0.05 mg |
3.85% |
89% |
| Niacin | 1.48 mg |
9.25% |
214% |
| Pantothenic acid | 0.67 mg |
13.4% |
310% |
| Vitamin B-6 | 0.11 mg |
8.46% |
196% |
| Folate, total | 17.80 mcg |
4.45% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.90 mg |
4.71% |
109% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
7% |
| Omega 6 | 0.52 g |
3.34% |
77% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.62 g |
|
|
| Starch | 3.98 g |
|
|
| Sucrose | 5.36 g |
|
|
| Glucose (dextrose) | 0.62 g |
|
|
| Fructose | 0.91 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 363.12 kJ |
|
|
| Sugars, total | 6.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.89 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 38.27 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.80 mcg |
|
|
| Folate, DFE | 17.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, medium (6-3/4" to 7-1/2" long) 103.0 grams |
Max calories at 20 servings. |
| Protein | 3.44 g |
6.14% |
123% |
| Total lipid (fat) | 1.45 g |
4.83% |
97% |
| Carbohydrate, by difference | 22.36 g |
7.45% |
149% |
| Energy (Calories) | 99.91 kcal |
5% |
100% |
| Fiber, total dietary | 2.78 g |
7.32% |
146% |
| Calcium, Ca | 2.06 mg |
0.21% |
4% |
| Iron, Fe | 0.57 mg |
7.13% |
143% |
| Magnesium, Mg | 31.93 mg |
7.98% |
160% |
| Phosphorus, P | 94.76 mg |
13.54% |
271% |
| Potassium, K | 259.56 mg |
5.52% |
111% |
| Sodium, Na | 3.09 mg |
0.21% |
4% |
| Zinc, Zn | 0.56 mg |
5.09% |
102% |
| Manganese, Mn | 0.22 mg |
9.57% |
191% |
| Selenium, Se | 0.82 mcg |
1.49% |
30% |
| Vitamin A, IU | 2.06 IU |
0.07% |
1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.39 mg |
7.1% |
142% |
| Thiamin | 0.09 mg |
7.5% |
150% |
| Riboflavin | 0.05 mg |
3.85% |
77% |
| Niacin | 1.72 mg |
10.75% |
215% |
| Pantothenic acid | 0.77 mg |
15.4% |
308% |
| Vitamin B-6 | 0.13 mg |
10% |
200% |
| Folate, total | 20.60 mcg |
5.15% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 29.97 mg |
5.45% |
109% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
7% |
| Omega 6 | 0.60 g |
3.86% |
77% |
| Omega 3 | 0.02 g |
0.9% |
18% |
| Ash | 0.72 g |
|
|
| Starch | 4.60 g |
|
|
| Sucrose | 6.20 g |
|
|
| Glucose (dextrose) | 0.72 g |
|
|
| Fructose | 1.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 420.24 kJ |
|
|
| Sugars, total | 7.96 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.03 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.29 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.60 mcg |
|
|
| Folate, DFE | 20.60 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.67 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.31 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, large (7-3/4" to 9" long) 116.0 grams |
Max calories at 17 servings. |
| Protein | 3.87 g |
6.91% |
123% |
| Total lipid (fat) | 1.64 g |
5.47% |
97% |
| Carbohydrate, by difference | 25.18 g |
8.39% |
149% |
| Energy (Calories) | 112.52 kcal |
5.63% |
100% |
| Fiber, total dietary | 3.13 g |
8.24% |
146% |
| Calcium, Ca | 2.32 mg |
0.23% |
4% |
| Iron, Fe | 0.64 mg |
8% |
142% |
| Magnesium, Mg | 35.96 mg |
8.99% |
160% |
| Phosphorus, P | 106.72 mg |
15.25% |
271% |
| Potassium, K | 292.32 mg |
6.22% |
111% |
| Sodium, Na | 3.48 mg |
0.23% |
4% |
| Zinc, Zn | 0.63 mg |
5.73% |
102% |
| Manganese, Mn | 0.25 mg |
10.87% |
193% |
| Selenium, Se | 0.93 mcg |
1.69% |
30% |
| Vitamin A, IU | 2.32 IU |
0.08% |
1% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.19 mg |
7.99% |
142% |
| Thiamin | 0.10 mg |
8.33% |
148% |
| Riboflavin | 0.06 mg |
4.62% |
82% |
| Niacin | 1.93 mg |
12.06% |
214% |
| Pantothenic acid | 0.87 mg |
17.4% |
309% |
| Vitamin B-6 | 0.15 mg |
11.54% |
205% |
| Folate, total | 23.20 mcg |
5.8% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 33.76 mg |
6.14% |
109% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
7% |
| Omega 6 | 0.68 g |
4.37% |
78% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.81 g |
|
|
| Starch | 5.19 g |
|
|
| Sucrose | 6.98 g |
|
|
| Glucose (dextrose) | 0.81 g |
|
|
| Fructose | 1.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 473.28 kJ |
|
|
| Sugars, total | 8.97 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 49.88 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.20 mcg |
|
|
| Folate, DFE | 23.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.16 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.70 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup cut 157.0 grams |
Max calories at 13 servings. |
| Protein | 5.24 g |
9.36% |
123% |
| Total lipid (fat) | 2.21 g |
7.37% |
97% |
| Carbohydrate, by difference | 34.08 g |
11.36% |
149% |
| Energy (Calories) | 152.29 kcal |
7.61% |
100% |
| Fiber, total dietary | 4.24 g |
11.16% |
147% |
| Calcium, Ca | 3.14 mg |
0.31% |
4% |
| Iron, Fe | 0.86 mg |
10.75% |
141% |
| Magnesium, Mg | 48.67 mg |
12.17% |
160% |
| Phosphorus, P | 144.44 mg |
20.63% |
271% |
| Potassium, K | 395.64 mg |
8.42% |
111% |
| Sodium, Na | 4.71 mg |
0.31% |
4% |
| Zinc, Zn | 0.85 mg |
7.73% |
101% |
| Manganese, Mn | 0.34 mg |
14.78% |
194% |
| Selenium, Se | 1.26 mcg |
2.29% |
30% |
| Vitamin A, IU | 3.14 IU |
0.1% |
1% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.73 mg |
10.81% |
142% |
| Thiamin | 0.14 mg |
11.67% |
153% |
| Riboflavin | 0.08 mg |
6.15% |
81% |
| Niacin | 2.62 mg |
16.38% |
215% |
| Pantothenic acid | 1.18 mg |
23.6% |
310% |
| Vitamin B-6 | 0.20 mg |
15.38% |
202% |
| Folate, total | 31.40 mcg |
7.85% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 45.69 mg |
8.31% |
109% |
| Vitamin K (phylloquinone) | 0.63 mcg |
0.53% |
7% |
| Omega 6 | 0.92 g |
5.92% |
78% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.10 g |
|
|
| Starch | 7.02 g |
|
|
| Sucrose | 9.45 g |
|
|
| Glucose (dextrose) | 1.10 g |
|
|
| Fructose | 1.60 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 640.56 kJ |
|
|
| Sugars, total | 12.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.57 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 67.51 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.40 mcg |
|
|
| Folate, DFE | 31.40 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 1.03 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.59 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear, yields 77.0 grams |
Max calories at 26 servings. |
| Protein | 2.57 g |
4.59% |
123% |
| Total lipid (fat) | 1.09 g |
3.63% |
97% |
| Carbohydrate, by difference | 16.72 g |
5.57% |
149% |
| Energy (Calories) | 74.69 kcal |
3.73% |
100% |
| Fiber, total dietary | 2.08 g |
5.47% |
147% |
| Calcium, Ca | 1.54 mg |
0.15% |
4% |
| Iron, Fe | 0.42 mg |
5.25% |
141% |
| Magnesium, Mg | 23.87 mg |
5.97% |
160% |
| Phosphorus, P | 70.84 mg |
10.12% |
271% |
| Potassium, K | 194.04 mg |
4.13% |
111% |
| Sodium, Na | 2.31 mg |
0.15% |
4% |
| Zinc, Zn | 0.42 mg |
3.82% |
102% |
| Manganese, Mn | 0.16 mg |
6.96% |
186% |
| Selenium, Se | 0.62 mcg |
1.13% |
30% |
| Vitamin A, IU | 1.54 IU |
0.05% |
1% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.77 mg |
5.3% |
142% |
| Thiamin | 0.07 mg |
5.83% |
156% |
| Riboflavin | 0.04 mg |
3.08% |
82% |
| Niacin | 1.28 mg |
8% |
214% |
| Pantothenic acid | 0.58 mg |
11.6% |
311% |
| Vitamin B-6 | 0.10 mg |
7.69% |
206% |
| Folate, total | 15.40 mcg |
3.85% |
103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.41 mg |
4.07% |
109% |
| Vitamin K (phylloquinone) | 0.31 mcg |
0.26% |
7% |
| Omega 6 | 0.45 g |
2.89% |
77% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.54 g |
|
|
| Starch | 3.44 g |
|
|
| Sucrose | 4.64 g |
|
|
| Glucose (dextrose) | 0.54 g |
|
|
| Fructose | 0.79 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 314.16 kJ |
|
|
| Sugars, total | 5.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.77 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 33.11 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.40 mcg |
|
|
| Folate, DFE | 15.40 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|