Nutritional Information for Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
0.500 cup , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 128.0 grams |
Max calories at 24 servings. |
| Protein | 2.50 g |
4.46% |
109% |
| Total lipid (fat) | 0.64 g |
2.13% |
52% |
| Carbohydrate, by difference | 19.72 g |
6.57% |
160% |
| Energy (Calories) | 81.92 kcal |
4.1% |
100% |
| Fiber, total dietary | 2.18 g |
5.74% |
140% |
| Calcium, Ca | 5.12 mg |
0.51% |
13% |
| Iron, Fe | 0.52 mg |
6.5% |
159% |
| Magnesium, Mg | 20.48 mg |
5.12% |
125% |
| Phosphorus, P | 65.28 mg |
9.33% |
228% |
| Potassium, K | 209.92 mg |
4.47% |
109% |
| Sodium, Na | 272.64 mg |
18.18% |
444% |
| Zinc, Zn | 0.46 mg |
4.18% |
102% |
| Fluoride, F | 23.04 mcg |
0.58% |
14% |
| Manganese, Mn | 0.04 mg |
1.74% |
42% |
| Selenium, Se | 0.77 mcg |
1.4% |
34% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.04 mg |
7.82% |
191% |
| Thiamin | 0.03 mg |
2.5% |
61% |
| Riboflavin | 0.08 mg |
6.15% |
150% |
| Niacin | 1.20 mg |
7.5% |
183% |
| Pantothenic acid | 0.67 mg |
13.4% |
327% |
| Vitamin B-6 | 0.05 mg |
3.85% |
94% |
| Folate, total | 48.64 mcg |
12.16% |
297% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
46% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 1.02 g |
|
|
| Water | 104.12 g |
|
|
| Energy | 343.04 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Lycopene | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.64 mcg |
|
|
| Folate, DFE | 48.64 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.27 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.12 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 482.0 grams |
Max calories at 6 servings. |
| Protein | 9.40 g |
16.79% |
109% |
| Total lipid (fat) | 2.41 g |
8.03% |
52% |
| Carbohydrate, by difference | 74.28 g |
24.76% |
161% |
| Energy (Calories) | 308.48 kcal |
15.42% |
100% |
| Fiber, total dietary | 8.19 g |
21.55% |
140% |
| Calcium, Ca | 19.28 mg |
1.93% |
13% |
| Iron, Fe | 1.98 mg |
24.75% |
160% |
| Magnesium, Mg | 77.12 mg |
19.28% |
125% |
| Phosphorus, P | 245.82 mg |
35.12% |
228% |
| Potassium, K | 790.48 mg |
16.82% |
109% |
| Sodium, Na | 1026.66 mg |
68.44% |
444% |
| Zinc, Zn | 1.74 mg |
15.82% |
103% |
| Fluoride, F | 86.76 mcg |
2.17% |
14% |
| Manganese, Mn | 0.16 mg |
6.96% |
45% |
| Selenium, Se | 2.89 mcg |
5.25% |
34% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 26.51 mg |
29.46% |
191% |
| Thiamin | 0.13 mg |
10.83% |
70% |
| Riboflavin | 0.29 mg |
22.31% |
145% |
| Niacin | 4.53 mg |
28.31% |
184% |
| Pantothenic acid | 2.52 mg |
50.4% |
327% |
| Vitamin B-6 | 0.18 mg |
13.85% |
90% |
| Folate, total | 183.16 mcg |
45.79% |
297% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.09 g |
7.01% |
45% |
| Omega 3 | 0.03 g |
1.35% |
9% |
| Ash | 3.86 g |
|
|
| Water | 392.06 g |
|
|
| Energy | 1291.76 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Lycopene | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 183.16 mcg |
|
|
| Folate, DFE | 183.16 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.38 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 1.01 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.38 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.86 g |
|
|
| Aspartic acid | 0.71 g |
|
|
| Glutamic acid | 1.86 g |
|
|
| Glycine | 0.37 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.44 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.69 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|