| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 2.77 g | 4.95% | 92% |
| Total lipid (fat) | 1.46 g | 4.87% | 90% |
| Carbohydrate, by difference | 20.98 g | 6.99% | 129% |
| Energy (Calories) | 108.08 kcal | 5.4% | 100% |
| Calcium, Ca | 4.20 mg | 0.42% | 8% |
| Iron, Fe | 0.54 mg | 6.75% | 125% |
| Magnesium, Mg | 34.72 mg | 8.68% | 161% |
| Phosphorus, P | 94.36 mg | 13.48% | 249% |
| Potassium, K | 143.08 mg | 3.04% | 56% |
| Sodium, Na | 3.64 mg | 0.24% | 4% |
| Zinc, Zn | 0.85 mg | 7.73% | 143% |
| Manganese, Mn | 0.24 mg | 10.43% | 193% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 93% |
| Riboflavin | 0.02 mg | 1.54% | 28% |
| Niacin | 0.92 mg | 5.75% | 106% |
| Pantothenic acid | 0.11 mg | 2.2% | 41% |
| Vitamin B-6 | 0.10 mg | 7.69% | 142% |
| Folate, total | 21.56 mcg | 5.39% | 100% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 4% |
| Omega 6 | 0.51 g | 3.28% | 61% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.52 g | ||
| Starch | 13.49 g | ||
| Sucrose | 0.95 g | ||
| Glucose (dextrose) | 0.28 g | ||
| Fructose | 0.28 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 2.27 g | ||
| Energy | 452.48 kJ | ||
| Sugars, total | 1.51 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 21.56 mcg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||