| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 13 servings. | |
| Protein | 4.11 g | 7.34% | 101% |
| Total lipid (fat) | 3.02 g | 10.07% | 138% |
| Carbohydrate, by difference | 18.82 g | 6.27% | 86% |
| Energy (Calories) | 119.00 kcal | 5.95% | 82% |
| Fiber, total dietary | 5.82 g | 15.32% | 211% |
| Calcium, Ca | 7.10 mg | 0.71% | 10% |
| Iron, Fe | 0.74 mg | 9.25% | 127% |
| Magnesium, Mg | 42.32 mg | 10.58% | 145% |
| Phosphorus, P | 97.70 mg | 13.96% | 192% |
| Potassium, K | 220.10 mg | 4.68% | 64% |
| Sodium, Na | 1.14 mg | 0.08% | 1% |
| Zinc, Zn | 0.87 mg | 7.91% | 109% |
| Manganese, Mn | 0.26 mg | 11.3% | 155% |
| Selenium, Se | 16.05 mcg | 29.18% | 401% |
| Vitamin A, IU | 74.12 IU | 2.47% | 34% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 80% |
| Riboflavin | 0.05 mg | 3.85% | 53% |
| Niacin | 2.34 mg | 14.63% | 201% |
| Pantothenic acid | 0.45 mg | 9% | 124% |
| Vitamin B-6 | 0.32 mg | 24.62% | 338% |
| Folate, total | 31.52 mcg | 7.88% | 108% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.25 g | 8.04% | 110% |
| Omega 3 | 0.04 g | 1.8% | 25% |
| Ash | 0.64 g | ||
| Starch | 7.10 g | ||
| Sucrose | 5.70 g | ||
| Glucose (dextrose) | 0.20 g | ||
| Fructose | 0.16 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.81 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 497.57 kJ | ||
| Sugars, total | 6.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.69 mcg_RAE | ||
| Carotene, beta | 33.23 mcg | ||
| Carotene, alpha | 5.11 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 17.32 mcg | ||
| Lycopene | 0.00 mcg | ||
| Folate, food | 31.52 mcg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.13 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.33 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 0.67 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.30 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 1.07 g | ||
| Fatty acids, total polyunsaturated | 1.29 g | ||