Nutritional Information for Cookies, vanilla wafers, lower fat
1.000 cup, crumbs , 1.000 oz , 1.000 large , 1.000 medium , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crumbs 80.0 grams |
Max calories at 5 servings. |
| Protein | 4.00 g |
7.14% |
40% |
| Total lipid (fat) | 12.16 g |
40.53% |
230% |
| Carbohydrate, by difference | 58.88 g |
19.63% |
111% |
| Energy (Calories) | 352.80 kcal |
17.64% |
100% |
| Fiber, total dietary | 1.52 g |
4% |
23% |
| Calcium, Ca | 38.40 mg |
3.84% |
22% |
| Iron, Fe | 1.90 mg |
23.75% |
135% |
| Magnesium, Mg | 11.20 mg |
2.8% |
16% |
| Phosphorus, P | 83.20 mg |
11.89% |
67% |
| Potassium, K | 77.60 mg |
1.65% |
9% |
| Sodium, Na | 249.60 mg |
16.64% |
94% |
| Zinc, Zn | 0.29 mg |
2.64% |
15% |
| Manganese, Mn | 0.21 mg |
9.13% |
52% |
| Selenium, Se | 9.04 mcg |
16.44% |
93% |
| Vitamin A, IU | 24.00 IU |
0.8% |
5% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
104% |
| Riboflavin | 0.26 mg |
20% |
113% |
| Niacin | 2.48 mg |
15.5% |
88% |
| Pantothenic acid | 0.33 mg |
6.6% |
37% |
| Vitamin B-6 | 0.06 mg |
4.62% |
26% |
| Folate, total | 48.00 mcg |
12% |
68% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
24% |
| Choline, total | 22.08 mg |
4.01% |
23% |
| Vitamin K (phylloquinone) | 4.80 mcg |
4% |
23% |
| Omega 6 | 2.90 g |
18.65% |
106% |
| Omega 3 | 0.18 g |
8.11% |
46% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1476.00 kJ |
|
|
| Sugars, total | 30.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 6.40 mcg |
|
|
| Vitamin A, RAE | 6.40 mcg_RAE |
|
|
| Carotene, beta | 0.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 32.80 mcg |
|
|
| Folic acid | 40.80 mcg |
|
|
| Folate, food | 7.20 mcg |
|
|
| Folate, DFE | 76.80 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 1.07 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 40.80 mg |
|
|
| Fatty acids, total saturated | 3.07 g |
|
|
| Fatty acids, total monounsaturated | 5.24 g |
|
|
| Fatty acids, total polyunsaturated | 3.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.42 g |
2.54% |
40% |
| Total lipid (fat) | 4.32 g |
14.4% |
230% |
| Carbohydrate, by difference | 20.90 g |
6.97% |
111% |
| Energy (Calories) | 125.24 kcal |
6.26% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
23% |
| Calcium, Ca | 13.63 mg |
1.36% |
22% |
| Iron, Fe | 0.68 mg |
8.5% |
136% |
| Magnesium, Mg | 3.98 mg |
1% |
16% |
| Phosphorus, P | 29.54 mg |
4.22% |
67% |
| Potassium, K | 27.55 mg |
0.59% |
9% |
| Sodium, Na | 88.61 mg |
5.91% |
94% |
| Zinc, Zn | 0.10 mg |
0.91% |
15% |
| Manganese, Mn | 0.07 mg |
3.04% |
49% |
| Selenium, Se | 3.21 mcg |
5.84% |
93% |
| Vitamin A, IU | 8.52 IU |
0.28% |
5% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
106% |
| Riboflavin | 0.09 mg |
6.92% |
111% |
| Niacin | 0.88 mg |
5.5% |
88% |
| Pantothenic acid | 0.12 mg |
2.4% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
25% |
| Folate, total | 17.04 mcg |
4.26% |
68% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
27% |
| Choline, total | 7.84 mg |
1.43% |
23% |
| Vitamin K (phylloquinone) | 1.70 mcg |
1.42% |
23% |
| Omega 6 | 1.03 g |
6.62% |
106% |
| Omega 3 | 0.07 g |
3.15% |
50% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 523.98 kJ |
|
|
| Sugars, total | 10.65 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.27 mcg |
|
|
| Vitamin A, RAE | 2.27 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.64 mcg |
|
|
| Folic acid | 14.48 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 27.26 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.48 mg |
|
|
| Fatty acids, total saturated | 1.09 g |
|
|
| Fatty acids, total monounsaturated | 1.86 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.30 g |
0.54% |
34% |
| Total lipid (fat) | 0.91 g |
3.03% |
194% |
| Carbohydrate, by difference | 4.42 g |
1.47% |
94% |
| Energy (Calories) | 26.46 kcal |
1.32% |
85% |
| Fiber, total dietary | 0.11 g |
0.29% |
19% |
| Calcium, Ca | 2.88 mg |
0.29% |
18% |
| Iron, Fe | 0.14 mg |
1.75% |
112% |
| Magnesium, Mg | 0.84 mg |
0.21% |
13% |
| Phosphorus, P | 6.24 mg |
0.89% |
57% |
| Potassium, K | 5.82 mg |
0.12% |
8% |
| Sodium, Na | 18.72 mg |
1.25% |
80% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.68 mcg |
1.24% |
79% |
| Vitamin A, IU | 1.80 IU |
0.06% |
4% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.19 mg |
1.19% |
76% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.60 mcg |
0.9% |
58% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
| Choline, total | 1.66 mg |
0.3% |
19% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
19% |
| Omega 6 | 0.22 g |
1.41% |
91% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 110.70 kJ |
|
|
| Sugars, total | 2.25 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.48 mcg |
|
|
| Vitamin A, RAE | 0.48 mcg_RAE |
|
|
| Carotene, beta | 0.06 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.06 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.46 mcg |
|
|
| Folic acid | 3.06 mcg |
|
|
| Folate, food | 0.54 mcg |
|
|
| Folate, DFE | 5.76 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.06 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 4.0 grams |
Max cups at 64 servings. |
| Protein | 0.20 g |
0.36% |
23% |
| Total lipid (fat) | 0.61 g |
2.03% |
130% |
| Carbohydrate, by difference | 2.94 g |
0.98% |
63% |
| Energy (Calories) | 17.64 kcal |
0.88% |
56% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 1.92 mg |
0.19% |
12% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 0.56 mg |
0.14% |
9% |
| Phosphorus, P | 4.16 mg |
0.59% |
38% |
| Potassium, K | 3.88 mg |
0.08% |
5% |
| Sodium, Na | 12.48 mg |
0.83% |
53% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.45 mcg |
0.82% |
52% |
| Vitamin A, IU | 1.20 IU |
0.04% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 2.40 mcg |
0.6% |
38% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
| Choline, total | 1.10 mg |
0.2% |
13% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
13% |
| Omega 6 | 0.15 g |
0.96% |
62% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 73.80 kJ |
|
|
| Sugars, total | 1.50 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.32 mcg |
|
|
| Vitamin A, RAE | 0.32 mcg_RAE |
|
|
| Carotene, beta | 0.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.04 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.64 mcg |
|
|
| Folic acid | 2.04 mcg |
|
|
| Folate, food | 0.36 mcg |
|
|
| Folate, DFE | 3.84 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.04 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.15 g |
0.27% |
17% |
| Total lipid (fat) | 0.46 g |
1.53% |
98% |
| Carbohydrate, by difference | 2.21 g |
0.74% |
47% |
| Energy (Calories) | 13.23 kcal |
0.66% |
42% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 1.44 mg |
0.14% |
9% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 0.42 mg |
0.11% |
7% |
| Phosphorus, P | 3.12 mg |
0.45% |
29% |
| Potassium, K | 2.91 mg |
0.06% |
4% |
| Sodium, Na | 9.36 mg |
0.62% |
40% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.34 mcg |
0.62% |
40% |
| Vitamin A, IU | 0.90 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.80 mcg |
0.45% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.83 mg |
0.15% |
10% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
10% |
| Omega 6 | 0.11 g |
0.71% |
45% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 55.35 kJ |
|
|
| Sugars, total | 1.13 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.24 mcg |
|
|
| Vitamin A, RAE | 0.24 mcg_RAE |
|
|
| Carotene, beta | 0.03 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.03 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.23 mcg |
|
|
| Folic acid | 1.53 mcg |
|
|
| Folate, food | 0.27 mcg |
|
|
| Folate, DFE | 2.88 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.53 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|