| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 1.22 g | 2.18% | 32% |
| Total lipid (fat) | 5.51 g | 18.37% | 273% |
| Carbohydrate, by difference | 20.19 g | 6.73% | 100% |
| Energy (Calories) | 134.33 kcal | 6.72% | 100% |
| Fiber, total dietary | 0.57 g | 1.5% | 22% |
| Calcium, Ca | 7.10 mg | 0.71% | 11% |
| Iron, Fe | 0.63 mg | 7.88% | 117% |
| Magnesium, Mg | 3.41 mg | 0.85% | 13% |
| Phosphorus, P | 18.18 mg | 2.6% | 39% |
| Potassium, K | 30.39 mg | 0.65% | 10% |
| Sodium, Na | 86.90 mg | 5.79% | 86% |
| Zinc, Zn | 0.09 mg | 0.82% | 12% |
| Manganese, Mn | 0.11 mg | 4.78% | 71% |
| Selenium, Se | 3.21 mcg | 5.84% | 87% |
| Vitamin A, IU | 0.28 IU | 0.01% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 124% |
| Riboflavin | 0.06 mg | 4.62% | 69% |
| Niacin | 0.85 mg | 5.31% | 79% |
| Pantothenic acid | 0.08 mg | 1.6% | 24% |
| Vitamin B-6 | 0.01 mg | 0.77% | 11% |
| Folate, total | 12.21 mcg | 3.05% | 45% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Omega 6 | 0.66 g | 4.24% | 63% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 0.28 g | ||
| Water | 1.19 g | ||
| Energy | 562.04 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 9.94 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 19.31 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.39 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.13 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.40 g | ||
| Fatty acids, total monounsaturated | 3.15 g | ||
| Fatty acids, total polyunsaturated | 0.69 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 wafer 6.0 grams | Max calories at 70 servings. | |
| Protein | 0.26 g | 0.46% | 33% |
| Total lipid (fat) | 1.16 g | 3.87% | 272% |
| Carbohydrate, by difference | 4.27 g | 1.42% | 100% |
| Energy (Calories) | 28.38 kcal | 1.42% | 100% |
| Fiber, total dietary | 0.12 g | 0.32% | 22% |
| Calcium, Ca | 1.50 mg | 0.15% | 11% |
| Iron, Fe | 0.13 mg | 1.63% | 115% |
| Magnesium, Mg | 0.72 mg | 0.18% | 13% |
| Phosphorus, P | 3.84 mg | 0.55% | 39% |
| Potassium, K | 6.42 mg | 0.14% | 10% |
| Sodium, Na | 18.36 mg | 1.22% | 86% |
| Zinc, Zn | 0.02 mg | 0.18% | 13% |
| Manganese, Mn | 0.02 mg | 0.87% | 61% |
| Selenium, Se | 0.68 mcg | 1.24% | 87% |
| Vitamin A, IU | 0.06 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 117% |
| Riboflavin | 0.01 mg | 0.77% | 54% |
| Niacin | 0.18 mg | 1.13% | 79% |
| Pantothenic acid | 0.02 mg | 0.4% | 28% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.58 mcg | 0.65% | 45% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.14 g | 0.9% | 63% |
| Omega 3 | 0.01 g | 0.45% | 32% |
| Ash | 0.06 g | ||
| Water | 0.25 g | ||
| Energy | 118.74 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 2.10 mcg | ||
| Folate, food | 0.48 mcg | ||
| Folate, DFE | 4.08 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||