Nutritional Information for Cookies, vanilla sandwich with creme filling
1.000 oz , 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") , 1.000 cookie, round (1-3/4" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.28 g |
2.29% |
33% |
| Total lipid (fat) | 5.68 g |
18.93% |
276% |
| Carbohydrate, by difference | 20.48 g |
6.83% |
100% |
| Energy (Calories) | 137.17 kcal |
6.86% |
100% |
| Fiber, total dietary | 0.43 g |
1.13% |
16% |
| Calcium, Ca | 7.67 mg |
0.77% |
11% |
| Iron, Fe | 0.63 mg |
7.88% |
115% |
| Magnesium, Mg | 3.98 mg |
1% |
15% |
| Phosphorus, P | 21.30 mg |
3.04% |
44% |
| Potassium, K | 25.84 mg |
0.55% |
8% |
| Sodium, Na | 99.12 mg |
6.61% |
96% |
| Zinc, Zn | 0.11 mg |
1% |
15% |
| Manganese, Mn | 0.08 mg |
3.48% |
51% |
| Selenium, Se | 0.85 mcg |
1.55% |
23% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
85% |
| Riboflavin | 0.07 mg |
5.38% |
79% |
| Niacin | 0.76 mg |
4.75% |
69% |
| Pantothenic acid | 0.11 mg |
2.2% |
32% |
| Vitamin B-6 | 0.01 mg |
0.77% |
11% |
| Folate, total | 14.20 mcg |
3.55% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.16 mg |
0.21% |
3% |
| Vitamin K (phylloquinone) | 1.42 mcg |
1.18% |
17% |
| Omega 6 | 1.99 g |
12.8% |
187% |
| Omega 3 | 0.15 g |
6.76% |
99% |
| Ash | 0.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 573.96 kJ |
|
|
| Sugars, total | 11.16 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Folic acid | 13.06 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 23.29 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 2.40 g |
|
|
| Fatty acids, total polyunsaturated | 2.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, oval (3-1/8" x 1-1/4" x 3/8") 15.0 grams |
Max calories at 27 servings. |
| Protein | 0.68 g |
1.21% |
34% |
| Total lipid (fat) | 3.00 g |
10% |
276% |
| Carbohydrate, by difference | 10.82 g |
3.61% |
100% |
| Energy (Calories) | 72.45 kcal |
3.62% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
17% |
| Calcium, Ca | 4.05 mg |
0.41% |
11% |
| Iron, Fe | 0.33 mg |
4.13% |
114% |
| Magnesium, Mg | 2.10 mg |
0.53% |
14% |
| Phosphorus, P | 11.25 mg |
1.61% |
44% |
| Potassium, K | 13.65 mg |
0.29% |
8% |
| Sodium, Na | 52.35 mg |
3.49% |
96% |
| Zinc, Zn | 0.06 mg |
0.55% |
15% |
| Manganese, Mn | 0.04 mg |
1.74% |
48% |
| Selenium, Se | 0.45 mcg |
0.82% |
23% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
92% |
| Riboflavin | 0.04 mg |
3.08% |
85% |
| Niacin | 0.40 mg |
2.5% |
69% |
| Pantothenic acid | 0.06 mg |
1.2% |
33% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 7.50 mcg |
1.88% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.62 mg |
0.11% |
3% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
17% |
| Omega 6 | 1.05 g |
6.75% |
186% |
| Omega 3 | 0.08 g |
3.6% |
99% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 303.15 kJ |
|
|
| Sugars, total | 5.90 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.15 mcg |
|
|
| Folic acid | 6.90 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 12.30 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 1.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, round (1-3/4" dia) 10.0 grams |
Max calories at 41 servings. |
| Protein | 0.45 g |
0.8% |
33% |
| Total lipid (fat) | 2.00 g |
6.67% |
276% |
| Carbohydrate, by difference | 7.21 g |
2.4% |
100% |
| Energy (Calories) | 48.30 kcal |
2.42% |
100% |
| Fiber, total dietary | 0.15 g |
0.39% |
16% |
| Calcium, Ca | 2.70 mg |
0.27% |
11% |
| Iron, Fe | 0.22 mg |
2.75% |
114% |
| Magnesium, Mg | 1.40 mg |
0.35% |
14% |
| Phosphorus, P | 7.50 mg |
1.07% |
44% |
| Potassium, K | 9.10 mg |
0.19% |
8% |
| Sodium, Na | 34.90 mg |
2.33% |
96% |
| Zinc, Zn | 0.04 mg |
0.36% |
15% |
| Manganese, Mn | 0.03 mg |
1.3% |
54% |
| Selenium, Se | 0.30 mcg |
0.55% |
23% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
104% |
| Riboflavin | 0.02 mg |
1.54% |
64% |
| Niacin | 0.27 mg |
1.69% |
70% |
| Pantothenic acid | 0.04 mg |
0.8% |
33% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 5.00 mcg |
1.25% |
52% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.41 mg |
0.07% |
3% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
17% |
| Omega 6 | 0.70 g |
4.5% |
186% |
| Omega 3 | 0.05 g |
2.25% |
93% |
| Ash | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 202.10 kJ |
|
|
| Sugars, total | 3.93 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.10 mcg |
|
|
| Folic acid | 4.60 mcg |
|
|
| Folate, food | 0.40 mcg |
|
|
| Folate, DFE | 8.20 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|