| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 0.88 g | 1.57% | 22% |
| Total lipid (fat) | 7.30 g | 24.33% | 341% |
| Carbohydrate, by difference | 18.74 g | 6.25% | 88% |
| Energy (Calories) | 142.57 kcal | 7.13% | 100% |
| Calcium, Ca | 15.05 mg | 1.51% | 21% |
| Iron, Fe | 0.41 mg | 5.13% | 72% |
| Magnesium, Mg | 1.70 mg | 0.43% | 6% |
| Phosphorus, P | 9.66 mg | 1.38% | 19% |
| Potassium, K | 17.32 mg | 0.37% | 5% |
| Sodium, Na | 2.56 mg | 0.17% | 2% |
| Zinc, Zn | 0.06 mg | 0.55% | 8% |
| Manganese, Mn | 0.07 mg | 3.04% | 43% |
| Selenium, Se | 1.79 mcg | 3.25% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 58% |
| Riboflavin | 0.03 mg | 2.31% | 32% |
| Niacin | 0.44 mg | 2.75% | 39% |
| Pantothenic acid | 0.03 mg | 0.6% | 8% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 11.93 mcg | 2.98% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.55 g | 16.4% | 230% |
| Omega 3 | 0.19 g | 8.56% | 120% |
| Ash | 0.26 g | ||
| Water | 1.25 g | ||
| Energy | 596.40 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 10.79 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 19.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.10 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.09 g | ||
| Fatty acids, total monounsaturated | 3.10 g | ||
| Fatty acids, total polyunsaturated | 2.75 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 wafer 4.0 grams | Max calories at 99 servings. | |
| Protein | 0.12 g | 0.21% | 21% |
| Total lipid (fat) | 1.03 g | 3.43% | 342% |
| Carbohydrate, by difference | 2.64 g | 0.88% | 88% |
| Energy (Calories) | 20.08 kcal | 1% | 100% |
| Calcium, Ca | 2.12 mg | 0.21% | 21% |
| Iron, Fe | 0.06 mg | 0.75% | 75% |
| Magnesium, Mg | 0.24 mg | 0.06% | 6% |
| Phosphorus, P | 1.36 mg | 0.19% | 19% |
| Potassium, K | 2.44 mg | 0.05% | 5% |
| Sodium, Na | 0.36 mg | 0.02% | 2% |
| Zinc, Zn | 0.01 mg | 0.09% | 9% |
| Manganese, Mn | 0.01 mg | 0.43% | 43% |
| Selenium, Se | 0.25 mcg | 0.45% | 45% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 83% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.06 mg | 0.38% | 37% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.68 mcg | 0.42% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.36 g | 2.32% | 231% |
| Omega 3 | 0.03 g | 1.35% | 135% |
| Ash | 0.04 g | ||
| Water | 0.18 g | ||
| Energy | 84.00 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 1.52 mcg | ||
| Folate, food | 0.16 mcg | ||
| Folate, DFE | 2.76 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||