Nutritional Information for Cookies, sugar wafers with creme filling, regular
1.000 oz , 1.000 wafer, large (3-1/2" x 1" x 1/2") , 1.000 wafer, small (2-1/2" x 3/4" x 1/4")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 13 servings. |
| Protein | 1.16 g |
2.07% |
29% |
| Total lipid (fat) | 6.90 g |
23% |
317% |
| Carbohydrate, by difference | 19.91 g |
6.64% |
91% |
| Energy (Calories) | 145.12 kcal |
7.26% |
100% |
| Fiber, total dietary | 0.17 g |
0.45% |
6% |
| Calcium, Ca | 5.11 mg |
0.51% |
7% |
| Iron, Fe | 0.55 mg |
6.88% |
95% |
| Magnesium, Mg | 3.12 mg |
0.78% |
11% |
| Phosphorus, P | 15.90 mg |
2.27% |
31% |
| Potassium, K | 16.76 mg |
0.36% |
5% |
| Sodium, Na | 41.75 mg |
2.78% |
38% |
| Zinc, Zn | 0.10 mg |
0.91% |
13% |
| Manganese, Mn | 0.08 mg |
3.48% |
48% |
| Selenium, Se | 0.68 mcg |
1.24% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
51% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
34% |
| Riboflavin | 0.06 mg |
4.62% |
64% |
| Niacin | 0.69 mg |
4.31% |
59% |
| Pantothenic acid | 0.06 mg |
1.2% |
17% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 14.77 mcg |
3.69% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.05 mg |
0.19% |
3% |
| Vitamin K (phylloquinone) | 1.70 mcg |
1.42% |
20% |
| Omega 6 | 2.41 g |
15.5% |
214% |
| Omega 3 | 0.18 g |
8.11% |
112% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 607.19 kJ |
|
|
| Sugars, total | 10.06 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Folic acid | 12.78 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 23.86 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 2.93 g |
|
|
| Fatty acids, total polyunsaturated | 2.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wafer, large (3-1/2" x 1" x 1/2") 9.0 grams |
Max calories at 43 servings. |
| Protein | 0.37 g |
0.66% |
29% |
| Total lipid (fat) | 2.19 g |
7.3% |
317% |
| Carbohydrate, by difference | 6.31 g |
2.1% |
91% |
| Energy (Calories) | 45.99 kcal |
2.3% |
100% |
| Fiber, total dietary | 0.05 g |
0.13% |
6% |
| Calcium, Ca | 1.62 mg |
0.16% |
7% |
| Iron, Fe | 0.18 mg |
2.25% |
98% |
| Magnesium, Mg | 0.99 mg |
0.25% |
11% |
| Phosphorus, P | 5.04 mg |
0.72% |
31% |
| Potassium, K | 5.31 mg |
0.11% |
5% |
| Sodium, Na | 13.23 mg |
0.88% |
38% |
| Zinc, Zn | 0.03 mg |
0.27% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
38% |
| Selenium, Se | 0.22 mcg |
0.4% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
52% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
36% |
| Riboflavin | 0.02 mg |
1.54% |
67% |
| Niacin | 0.22 mg |
1.38% |
60% |
| Pantothenic acid | 0.02 mg |
0.4% |
17% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 4.68 mcg |
1.17% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.33 mg |
0.06% |
3% |
| Vitamin K (phylloquinone) | 0.54 mcg |
0.45% |
20% |
| Omega 6 | 0.77 g |
4.95% |
215% |
| Omega 3 | 0.06 g |
2.7% |
118% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 192.42 kJ |
|
|
| Sugars, total | 3.19 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.09 mcg |
|
|
| Folic acid | 4.05 mcg |
|
|
| Folate, food | 0.63 mcg |
|
|
| Folate, DFE | 7.56 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wafer, small (2-1/2" x 3/4" x 1/4") 3.5 grams |
Max calories at 111 servings. |
| Protein | 0.14 g |
0.25% |
28% |
| Total lipid (fat) | 0.85 g |
2.83% |
317% |
| Carbohydrate, by difference | 2.45 g |
0.82% |
91% |
| Energy (Calories) | 17.89 kcal |
0.89% |
100% |
| Fiber, total dietary | 0.02 g |
0.05% |
6% |
| Calcium, Ca | 0.63 mg |
0.06% |
7% |
| Iron, Fe | 0.07 mg |
0.88% |
98% |
| Magnesium, Mg | 0.39 mg |
0.1% |
11% |
| Phosphorus, P | 1.96 mg |
0.28% |
31% |
| Potassium, K | 2.07 mg |
0.04% |
5% |
| Sodium, Na | 5.15 mg |
0.34% |
38% |
| Zinc, Zn | 0.01 mg |
0.09% |
10% |
| Manganese, Mn | 0.01 mg |
0.43% |
49% |
| Selenium, Se | 0.08 mcg |
0.15% |
16% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
52% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
86% |
| Niacin | 0.09 mg |
0.56% |
63% |
| Pantothenic acid | 0.01 mg |
0.2% |
22% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.82 mcg |
0.46% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.13 mg |
0.02% |
3% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
20% |
| Omega 6 | 0.30 g |
1.93% |
216% |
| Omega 3 | 0.02 g |
0.9% |
101% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 74.83 kJ |
|
|
| Sugars, total | 1.24 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.04 mcg |
|
|
| Folic acid | 1.58 mcg |
|
|
| Folate, food | 0.25 mcg |
|
|
| Folate, DFE | 2.94 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|