Nutritional Information for Cookies, sugar, prepared from recipe, made with margarine
1.000 oz , 1.000 cookie (3" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 1.68 g |
3% |
45% |
| Total lipid (fat) | 6.65 g |
22.17% |
331% |
| Carbohydrate, by difference | 17.04 g |
5.68% |
85% |
| Energy (Calories) | 134.05 kcal |
6.7% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
13% |
| Calcium, Ca | 20.73 mg |
2.07% |
31% |
| Iron, Fe | 0.66 mg |
8.25% |
123% |
| Magnesium, Mg | 3.41 mg |
0.85% |
13% |
| Phosphorus, P | 25.56 mg |
3.65% |
54% |
| Potassium, K | 21.87 mg |
0.47% |
7% |
| Sodium, Na | 139.44 mg |
9.3% |
139% |
| Zinc, Zn | 0.12 mg |
1.09% |
16% |
| Manganese, Mn | 0.09 mg |
3.91% |
58% |
| Selenium, Se | 5.00 mcg |
9.09% |
136% |
| Vitamin A, IU | 291.95 IU |
9.73% |
145% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
73% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
42% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
0% |
| Thiamin | 0.08 mg |
6.67% |
99% |
| Riboflavin | 0.07 mg |
5.38% |
80% |
| Niacin | 0.69 mg |
4.31% |
64% |
| Pantothenic acid | 0.07 mg |
1.4% |
21% |
| Vitamin B-6 | 0.01 mg |
0.77% |
11% |
| Folate, total | 17.32 mcg |
4.33% |
65% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
19% |
| Choline, total | 7.75 mg |
1.41% |
21% |
| Vitamin K (phylloquinone) | 7.36 mcg |
6.13% |
92% |
| Omega 6 | 1.98 g |
12.73% |
190% |
| Omega 3 | 0.09 g |
4.05% |
60% |
| Ash | 0.51 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 560.90 kJ |
|
|
| Sugars, total | 7.06 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 63.62 mcg |
|
|
| Vitamin A, RAE | 67.59 mcg_RAE |
|
|
| Carotene, beta | 48.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.96 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.95 mcg |
|
|
| Folic acid | 14.48 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 27.83 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.38 mg |
|
|
| Fatty acids, total saturated | 1.33 g |
|
|
| Fatty acids, total monounsaturated | 2.89 g |
|
|
| Fatty acids, total polyunsaturated | 2.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie (3" dia) 14.0 grams |
Max calories at 30 servings. |
| Protein | 0.83 g |
1.48% |
45% |
| Total lipid (fat) | 3.28 g |
10.93% |
331% |
| Carbohydrate, by difference | 8.40 g |
2.8% |
85% |
| Energy (Calories) | 66.08 kcal |
3.3% |
100% |
| Fiber, total dietary | 0.17 g |
0.45% |
14% |
| Calcium, Ca | 10.22 mg |
1.02% |
31% |
| Iron, Fe | 0.33 mg |
4.13% |
125% |
| Magnesium, Mg | 1.68 mg |
0.42% |
13% |
| Phosphorus, P | 12.60 mg |
1.8% |
54% |
| Potassium, K | 10.78 mg |
0.23% |
7% |
| Sodium, Na | 68.74 mg |
4.58% |
139% |
| Zinc, Zn | 0.06 mg |
0.55% |
17% |
| Manganese, Mn | 0.04 mg |
1.74% |
53% |
| Selenium, Se | 2.46 mcg |
4.47% |
135% |
| Vitamin A, IU | 143.92 IU |
4.8% |
145% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
73% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
42% |
| Vitamin C, total ascorbic acid | 0.01 mg |
0.01% |
0% |
| Thiamin | 0.04 mg |
3.33% |
101% |
| Riboflavin | 0.04 mg |
3.08% |
93% |
| Niacin | 0.34 mg |
2.13% |
64% |
| Pantothenic acid | 0.03 mg |
0.6% |
18% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 8.54 mcg |
2.14% |
65% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
13% |
| Choline, total | 3.82 mg |
0.69% |
21% |
| Vitamin K (phylloquinone) | 3.63 mcg |
3.03% |
92% |
| Omega 6 | 0.97 g |
6.24% |
189% |
| Omega 3 | 0.04 g |
1.8% |
55% |
| Ash | 0.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 276.50 kJ |
|
|
| Sugars, total | 3.48 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 31.36 mcg |
|
|
| Vitamin A, RAE | 33.32 mcg_RAE |
|
|
| Carotene, beta | 23.66 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.94 IU |
|
|
| Cryptoxanthin, beta | 0.14 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.92 mcg |
|
|
| Folic acid | 7.14 mcg |
|
|
| Folate, food | 1.54 mcg |
|
|
| Folate, DFE | 13.72 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.64 mg |
|
|
| Fatty acids, total saturated | 0.66 g |
|
|
| Fatty acids, total monounsaturated | 1.43 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|