Nutritional Information for Cookies, sugar, commercially prepared, special dietary
1.000 oz , 1.000 cookie, medium (1-5/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.16 g |
2.07% |
34% |
| Total lipid (fat) | 3.69 g |
12.3% |
201% |
| Carbohydrate, by difference | 21.81 g |
7.27% |
119% |
| Energy (Calories) | 122.40 kcal |
6.12% |
100% |
| Fiber, total dietary | 0.26 g |
0.68% |
11% |
| Calcium, Ca | 7.10 mg |
0.71% |
12% |
| Iron, Fe | 1.14 mg |
14.25% |
233% |
| Magnesium, Mg | 2.56 mg |
0.64% |
10% |
| Phosphorus, P | 20.73 mg |
2.96% |
48% |
| Potassium, K | 29.54 mg |
0.63% |
10% |
| Sodium, Na | 0.85 mg |
0.06% |
1% |
| Zinc, Zn | 0.10 mg |
0.91% |
15% |
| Manganese, Mn | 0.10 mg |
4.35% |
71% |
| Selenium, Se | 0.80 mcg |
1.45% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
191% |
| Riboflavin | 0.07 mg |
5.38% |
88% |
| Niacin | 1.04 mg |
6.5% |
106% |
| Pantothenic acid | 0.07 mg |
1.4% |
23% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 19.88 mcg |
4.97% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.33 mg |
0.24% |
4% |
| Vitamin K (phylloquinone) | 0.91 mcg |
0.76% |
12% |
| Omega 6 | 1.25 g |
8.04% |
131% |
| Omega 3 | 0.09 g |
4.05% |
66% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 512.05 kJ |
|
|
| Sugars, total | 9.70 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Folic acid | 17.89 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 32.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.53 g |
|
|
| Fatty acids, total monounsaturated | 1.49 g |
|
|
| Fatty acids, total polyunsaturated | 1.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (1-5/8" dia) 7.0 grams |
Max calories at 66 servings. |
| Protein | 0.29 g |
0.52% |
34% |
| Total lipid (fat) | 0.91 g |
3.03% |
201% |
| Carbohydrate, by difference | 5.38 g |
1.79% |
119% |
| Energy (Calories) | 30.17 kcal |
1.51% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 1.75 mg |
0.18% |
12% |
| Iron, Fe | 0.28 mg |
3.5% |
232% |
| Magnesium, Mg | 0.63 mg |
0.16% |
10% |
| Phosphorus, P | 5.11 mg |
0.73% |
48% |
| Potassium, K | 7.28 mg |
0.15% |
10% |
| Sodium, Na | 0.21 mg |
0.01% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
58% |
| Selenium, Se | 0.20 mcg |
0.36% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
166% |
| Riboflavin | 0.02 mg |
1.54% |
102% |
| Niacin | 0.26 mg |
1.63% |
108% |
| Pantothenic acid | 0.02 mg |
0.4% |
27% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 4.90 mcg |
1.23% |
81% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.33 mg |
0.06% |
4% |
| Vitamin K (phylloquinone) | 0.22 mcg |
0.18% |
12% |
| Omega 6 | 0.31 g |
1.99% |
132% |
| Omega 3 | 0.02 g |
0.9% |
60% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 126.21 kJ |
|
|
| Sugars, total | 2.39 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.07 mcg |
|
|
| Folic acid | 4.41 mcg |
|
|
| Folate, food | 0.49 mcg |
|
|
| Folate, DFE | 7.98 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|