FoodGenius : Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutritional Information for Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 oz 28.4 grams		Max calories at 14 servings.
Protein	1.45 g	2.59%	38%
Total lipid (fat)	5.99 g	19.97%	294%
Carbohydrate, by difference	19.28 g	6.43%	95%
Energy (Calories)	135.75 kcal	6.79%	100%
Fiber, total dietary	0.23 g	0.61%	9%
Calcium, Ca	5.96 mg	0.6%	9%
Iron, Fe	0.61 mg	7.63%	112%
Magnesium, Mg	3.41 mg	0.85%	13%
Phosphorus, P	22.72 mg	3.25%	48%
Potassium, K	17.89 mg	0.38%	6%
Sodium, Na	101.39 mg	6.76%	100%
Zinc, Zn	0.12 mg	1.09%	16%
Manganese, Mn	0.00 mg	0%	0%
Selenium, Se	0.60 mcg	1.09%	16%
Vitamin A, IU	25.56 IU	0.85%	13%
Vitamin E (alpha-tocopherol)	0.08 mg	0.53%	8%
Vitamin D (D2 + D3)	0.03 mcg	0.6%	9%
Vitamin C, total ascorbic acid	0.03 mg	0.03%	0%
Thiamin	0.07 mg	5.83%	86%
Riboflavin	0.06 mg	4.62%	68%
Niacin	0.76 mg	4.75%	70%
Pantothenic acid	0.07 mg	1.4%	21%
Vitamin B-6	0.02 mg	1.54%	23%
Folate, total	15.05 mcg	3.76%	55%
Vitamin B-12	0.05 mcg	2.08%	31%
Choline, total	8.32 mg	1.51%	22%
Vitamin K (phylloquinone)	2.44 mcg	2.03%	30%
Omega 6	0.71 g	4.57%	67%
Omega 3	0.04 g	1.8%	27%
Ash	0.34 g
Alcohol, ethyl	0.00 g
Water	1.36 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	568.00 kJ
Sugars, total	10.71 g
Copper, Cu	0.02 mg
Retinol	7.38 mcg
Vitamin A, RAE	7.38 mcg_RAE
Carotene, beta	0.28 mcg
Carotene, alpha	0.00 mcg
Vitamin D	1.70 IU
Cryptoxanthin, beta	0.28 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	10.79 mcg
Folic acid	11.93 mcg
Folate, food	3.12 mcg
Folate, DFE	23.29 mcg_DFE
Tryptophan	0.02 g
Threonine	0.05 g
Isoleucine	0.07 g
Leucine	0.11 g
Lysine	0.07 g
Methionine	0.03 g
Cystine	0.03 g
Phenylalanine	0.07 g
Tyrosine	0.05 g
Valine	0.07 g
Arginine	0.06 g
Histidine	0.03 g
Alanine	0.05 g
Aspartic acid	0.09 g
Glutamic acid	0.38 g
Glycine	0.05 g
Proline	0.13 g
Serine	0.08 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	14.48 mg
Fatty acids, total saturated	1.54 g
Fatty acids, total monounsaturated	3.36 g
Fatty acids, total polyunsaturated	0.76 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cookie 15.0 grams		Max calories at 27 servings.
Protein	0.77 g	1.38%	38%
Total lipid (fat)	3.17 g	10.57%	295%
Carbohydrate, by difference	10.19 g	3.4%	95%
Energy (Calories)	71.70 kcal	3.59%	100%
Fiber, total dietary	0.12 g	0.32%	9%
Calcium, Ca	3.15 mg	0.32%	9%
Iron, Fe	0.32 mg	4%	112%
Magnesium, Mg	1.80 mg	0.45%	13%
Phosphorus, P	12.00 mg	1.71%	48%
Potassium, K	9.45 mg	0.2%	6%
Sodium, Na	53.55 mg	3.57%	100%
Zinc, Zn	0.06 mg	0.55%	15%
Manganese, Mn	0.00 mg	0%	0%
Selenium, Se	0.32 mcg	0.58%	16%
Vitamin A, IU	13.50 IU	0.45%	13%
Vitamin E (alpha-tocopherol)	0.04 mg	0.27%	7%
Vitamin D (D2 + D3)	0.02 mcg	0.4%	11%
Vitamin C, total ascorbic acid	0.02 mg	0.02%	1%
Thiamin	0.03 mg	2.5%	70%
Riboflavin	0.03 mg	2.31%	64%
Niacin	0.40 mg	2.5%	70%
Pantothenic acid	0.04 mg	0.8%	22%
Vitamin B-6	0.01 mg	0.77%	21%
Folate, total	7.95 mcg	1.99%	55%
Vitamin B-12	0.03 mcg	1.25%	35%
Choline, total	4.40 mg	0.8%	22%
Vitamin K (phylloquinone)	1.29 mcg	1.08%	30%
Omega 6	0.38 g	2.44%	68%
Omega 3	0.02 g	0.9%	25%
Ash	0.18 g
Alcohol, ethyl	0.00 g
Water	0.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	300.00 kJ
Sugars, total	5.66 g
Copper, Cu	0.01 mg
Retinol	3.90 mcg
Vitamin A, RAE	3.90 mcg_RAE
Carotene, beta	0.15 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.90 IU
Cryptoxanthin, beta	0.15 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	5.70 mcg
Folic acid	6.30 mcg
Folate, food	1.65 mcg
Folate, DFE	12.30 mcg_DFE
Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.06 g
Lysine	0.04 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.04 g
Tyrosine	0.03 g
Valine	0.04 g
Arginine	0.03 g
Histidine	0.02 g
Alanine	0.03 g
Aspartic acid	0.05 g
Glutamic acid	0.20 g
Glycine	0.02 g
Proline	0.07 g
Serine	0.04 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	7.65 mg
Fatty acids, total saturated	0.82 g
Fatty acids, total monounsaturated	1.78 g
Fatty acids, total polyunsaturated	0.40 g