Nutritional Information for Cookies, shortbread, commercially prepared, pecan
1.000 oz , 1.000 cookie (2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 12 servings. |
| Protein | 1.39 g |
2.48% |
32% |
| Total lipid (fat) | 9.23 g |
30.77% |
400% |
| Carbohydrate, by difference | 16.56 g |
5.52% |
72% |
| Energy (Calories) | 153.93 kcal |
7.7% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
17% |
| Calcium, Ca | 8.52 mg |
0.85% |
11% |
| Iron, Fe | 0.69 mg |
8.63% |
112% |
| Magnesium, Mg | 5.11 mg |
1.28% |
17% |
| Phosphorus, P | 24.14 mg |
3.45% |
45% |
| Potassium, K | 20.73 mg |
0.44% |
6% |
| Sodium, Na | 79.80 mg |
5.32% |
69% |
| Zinc, Zn | 0.16 mg |
1.45% |
19% |
| Manganese, Mn | 0.18 mg |
7.83% |
102% |
| Selenium, Se | 0.91 mcg |
1.65% |
21% |
| Vitamin A, IU | 0.85 IU |
0.03% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
87% |
| Riboflavin | 0.06 mg |
4.62% |
60% |
| Niacin | 0.70 mg |
4.38% |
57% |
| Pantothenic acid | 0.11 mg |
2.2% |
29% |
| Vitamin B-6 | 0.01 mg |
0.77% |
10% |
| Folate, total | 17.89 mcg |
4.47% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.11 g |
7.14% |
93% |
| Omega 3 | 0.06 g |
2.7% |
35% |
| Ash | 0.28 g |
|
|
| Water | 0.94 g |
|
|
| Energy | 644.11 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.28 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Folic acid | 15.62 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 28.97 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 9.37 mg |
|
|
| Fatty acids, total saturated | 2.33 g |
|
|
| Fatty acids, total monounsaturated | 5.29 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie (2" dia) 14.0 grams |
Max calories at 26 servings. |
| Protein | 0.69 g |
1.23% |
32% |
| Total lipid (fat) | 4.55 g |
15.17% |
400% |
| Carbohydrate, by difference | 8.16 g |
2.72% |
72% |
| Energy (Calories) | 75.88 kcal |
3.79% |
100% |
| Fiber, total dietary | 0.25 g |
0.66% |
17% |
| Calcium, Ca | 4.20 mg |
0.42% |
11% |
| Iron, Fe | 0.34 mg |
4.25% |
112% |
| Magnesium, Mg | 2.52 mg |
0.63% |
17% |
| Phosphorus, P | 11.90 mg |
1.7% |
45% |
| Potassium, K | 10.22 mg |
0.22% |
6% |
| Sodium, Na | 39.34 mg |
2.62% |
69% |
| Zinc, Zn | 0.08 mg |
0.73% |
19% |
| Manganese, Mn | 0.09 mg |
3.91% |
103% |
| Selenium, Se | 0.45 mcg |
0.82% |
22% |
| Vitamin A, IU | 0.42 IU |
0.01% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
88% |
| Riboflavin | 0.03 mg |
2.31% |
61% |
| Niacin | 0.35 mg |
2.19% |
58% |
| Pantothenic acid | 0.05 mg |
1% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 8.82 mcg |
2.21% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.55 g |
3.54% |
93% |
| Omega 3 | 0.03 g |
1.35% |
36% |
| Ash | 0.14 g |
|
|
| Water | 0.46 g |
|
|
| Energy | 317.52 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.14 mcg |
|
|
| Vitamin A, RAE | 0.14 mcg_RAE |
|
|
| Folic acid | 7.70 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 14.28 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 4.62 mg |
|
|
| Fatty acids, total saturated | 1.15 g |
|
|
| Fatty acids, total monounsaturated | 2.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|