| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 1.16 g | 2.07% | 36% |
| Total lipid (fat) | 3.86 g | 12.87% | 226% |
| Carbohydrate, by difference | 19.31 g | 6.44% | 113% |
| Energy (Calories) | 113.88 kcal | 5.69% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 16% |
| Calcium, Ca | 13.06 mg | 1.31% | 23% |
| Iron, Fe | 0.65 mg | 8.13% | 143% |
| Magnesium, Mg | 5.96 mg | 1.49% | 26% |
| Phosphorus, P | 23.57 mg | 3.37% | 59% |
| Potassium, K | 39.76 mg | 0.85% | 15% |
| Sodium, Na | 95.99 mg | 6.4% | 112% |
| Zinc, Zn | 0.09 mg | 0.82% | 14% |
| Manganese, Mn | 0.09 mg | 3.91% | 69% |
| Selenium, Se | 0.80 mcg | 1.45% | 26% |
| Vitamin A, IU | 7.95 IU | 0.27% | 5% |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 4.2% | 74% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 2% |
| Thiamin | 0.06 mg | 5% | 88% |
| Riboflavin | 0.06 mg | 4.62% | 81% |
| Niacin | 0.56 mg | 3.5% | 61% |
| Pantothenic acid | 0.07 mg | 1.4% | 25% |
| Vitamin B-6 | 0.01 mg | 0.77% | 14% |
| Folate, total | 9.09 mcg | 2.27% | 40% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 7% |
| Choline, total | 4.17 mg | 0.76% | 13% |
| Vitamin K (phylloquinone) | 1.11 mcg | 0.93% | 16% |
| Omega 6 | 0.47 g | 3.02% | 53% |
| Omega 3 | 0.03 g | 1.35% | 24% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 476.55 kJ | ||
| Sugars, total | 13.51 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 2.27 mcg | ||
| Vitamin A, RAE | 2.27 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.51 mcg | ||
| Folic acid | 6.53 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 13.63 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.10 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.57 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 2.17 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 15.0 grams | Max calories at 33 servings. | |
| Protein | 0.62 g | 1.11% | 37% |
| Total lipid (fat) | 2.04 g | 6.8% | 226% |
| Carbohydrate, by difference | 10.20 g | 3.4% | 113% |
| Energy (Calories) | 60.15 kcal | 3.01% | 100% |
| Fiber, total dietary | 0.18 g | 0.47% | 16% |
| Calcium, Ca | 6.90 mg | 0.69% | 23% |
| Iron, Fe | 0.34 mg | 4.25% | 141% |
| Magnesium, Mg | 3.15 mg | 0.79% | 26% |
| Phosphorus, P | 12.45 mg | 1.78% | 59% |
| Potassium, K | 21.00 mg | 0.45% | 15% |
| Sodium, Na | 50.70 mg | 3.38% | 112% |
| Zinc, Zn | 0.05 mg | 0.45% | 15% |
| Manganese, Mn | 0.05 mg | 2.17% | 72% |
| Selenium, Se | 0.42 mcg | 0.76% | 25% |
| Vitamin A, IU | 4.20 IU | 0.14% | 5% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 2% |
| Thiamin | 0.03 mg | 2.5% | 83% |
| Riboflavin | 0.03 mg | 2.31% | 77% |
| Niacin | 0.30 mg | 1.88% | 62% |
| Pantothenic acid | 0.04 mg | 0.8% | 27% |
| Vitamin B-6 | 0.01 mg | 0.77% | 26% |
| Folate, total | 4.80 mcg | 1.2% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.21 mg | 0.4% | 13% |
| Vitamin K (phylloquinone) | 0.59 mcg | 0.49% | 16% |
| Omega 6 | 0.25 g | 1.61% | 53% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 251.70 kJ | ||
| Sugars, total | 7.13 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 1.20 mcg | ||
| Vitamin A, RAE | 1.20 mcg_RAE | ||
| Carotene, beta | 0.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.15 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.55 mcg | ||
| Folic acid | 3.45 mcg | ||
| Folate, food | 1.35 mcg | ||
| Folate, DFE | 7.20 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.05 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.30 mg | ||
| Fatty acids, total saturated | 0.52 g | ||
| Fatty acids, total monounsaturated | 1.15 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||