| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 13 servings. | |
| Protein | 2.84 g | 5.07% | 67% |
| Total lipid (fat) | 9.66 g | 32.2% | 424% |
| Carbohydrate, by difference | 14.43 g | 4.81% | 63% |
| Energy (Calories) | 151.94 kcal | 7.6% | 100% |
| Calcium, Ca | 12.21 mg | 1.22% | 16% |
| Iron, Fe | 0.72 mg | 9% | 118% |
| Magnesium, Mg | 14.48 mg | 3.62% | 48% |
| Phosphorus, P | 43.74 mg | 6.25% | 82% |
| Potassium, K | 83.50 mg | 1.78% | 23% |
| Sodium, Na | 117.01 mg | 7.8% | 103% |
| Zinc, Zn | 0.29 mg | 2.64% | 35% |
| Manganese, Mn | 0.20 mg | 8.7% | 114% |
| Selenium, Se | 0.99 mcg | 1.8% | 24% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 110% |
| Riboflavin | 0.04 mg | 3.08% | 41% |
| Niacin | 1.49 mg | 9.31% | 123% |
| Pantothenic acid | 0.14 mg | 2.8% | 37% |
| Vitamin B-6 | 0.02 mg | 1.54% | 20% |
| Folate, total | 15.34 mcg | 3.84% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.25 g | 20.9% | 275% |
| Omega 3 | 0.16 g | 7.21% | 95% |
| Ash | 0.40 g | ||
| Water | 1.05 g | ||
| Energy | 635.59 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 5.96 mcg | ||
| Folate, food | 9.37 mcg | ||
| Folate, DFE | 19.60 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.29 g | ||
| Glutamic acid | 0.68 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.17 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.40 g | ||
| Fatty acids, total monounsaturated | 4.37 g | ||
| Fatty acids, total polyunsaturated | 3.42 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 10.0 grams | Max calories at 37 servings. | |
| Protein | 1.00 g | 1.79% | 67% |
| Total lipid (fat) | 3.40 g | 11.33% | 424% |
| Carbohydrate, by difference | 5.08 g | 1.69% | 63% |
| Energy (Calories) | 53.50 kcal | 2.68% | 100% |
| Calcium, Ca | 4.30 mg | 0.43% | 16% |
| Iron, Fe | 0.26 mg | 3.25% | 121% |
| Magnesium, Mg | 5.10 mg | 1.28% | 48% |
| Phosphorus, P | 15.40 mg | 2.2% | 82% |
| Potassium, K | 29.40 mg | 0.63% | 23% |
| Sodium, Na | 41.20 mg | 2.75% | 103% |
| Zinc, Zn | 0.10 mg | 0.91% | 34% |
| Manganese, Mn | 0.07 mg | 3.04% | 114% |
| Selenium, Se | 0.35 mcg | 0.64% | 24% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 93% |
| Riboflavin | 0.01 mg | 0.77% | 29% |
| Niacin | 0.53 mg | 3.31% | 124% |
| Pantothenic acid | 0.05 mg | 1% | 37% |
| Vitamin B-6 | 0.01 mg | 0.77% | 29% |
| Folate, total | 5.40 mcg | 1.35% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.15 g | 7.4% | 276% |
| Omega 3 | 0.06 g | 2.7% | 101% |
| Ash | 0.14 g | ||
| Water | 0.37 g | ||
| Energy | 223.80 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 2.10 mcg | ||
| Folate, food | 3.30 mcg | ||
| Folate, DFE | 6.90 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.24 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.06 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 1.54 g | ||
| Fatty acids, total polyunsaturated | 1.20 g | ||