| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.50 g | 4.46% | 66% |
| Total lipid (fat) | 5.99 g | 19.97% | 294% |
| Carbohydrate, by difference | 18.63 g | 6.21% | 91% |
| Energy (Calories) | 135.75 kcal | 6.79% | 100% |
| Fiber, total dietary | 0.54 g | 1.42% | 21% |
| Calcium, Ca | 15.05 mg | 1.51% | 22% |
| Iron, Fe | 0.74 mg | 9.25% | 136% |
| Magnesium, Mg | 13.92 mg | 3.48% | 51% |
| Phosphorus, P | 53.39 mg | 7.63% | 112% |
| Potassium, K | 54.53 mg | 1.16% | 17% |
| Sodium, Na | 104.51 mg | 6.97% | 103% |
| Zinc, Zn | 0.30 mg | 2.73% | 40% |
| Manganese, Mn | 0.26 mg | 11.3% | 167% |
| Selenium, Se | 2.19 mcg | 3.98% | 59% |
| Vitamin A, IU | 1.14 IU | 0.04% | 1% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 0% |
| Thiamin | 0.09 mg | 7.5% | 110% |
| Riboflavin | 0.07 mg | 5.38% | 79% |
| Niacin | 1.06 mg | 6.63% | 98% |
| Pantothenic acid | 0.26 mg | 5.2% | 77% |
| Vitamin B-6 | 0.04 mg | 3.08% | 45% |
| Folate, total | 17.32 mcg | 4.33% | 64% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 43% |
| Choline, total | 5.31 mg | 0.97% | 14% |
| Vitamin K (phylloquinone) | 1.11 mcg | 0.93% | 14% |
| Omega 6 | 1.05 g | 6.75% | 99% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 568.00 kJ | ||
| Sugars, total | 10.06 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.99 mcg | ||
| Folic acid | 13.06 mcg | ||
| Folate, food | 4.26 mcg | ||
| Folate, DFE | 26.41 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.63 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.18 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.42 g | ||
| Fatty acids, total monounsaturated | 3.18 g | ||
| Fatty acids, total polyunsaturated | 1.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 14.0 grams | Max calories at 29 servings. | |
| Protein | 1.23 g | 2.2% | 66% |
| Total lipid (fat) | 2.95 g | 9.83% | 294% |
| Carbohydrate, by difference | 9.18 g | 3.06% | 91% |
| Energy (Calories) | 66.92 kcal | 3.35% | 100% |
| Fiber, total dietary | 0.27 g | 0.71% | 21% |
| Calcium, Ca | 7.42 mg | 0.74% | 22% |
| Iron, Fe | 0.36 mg | 4.5% | 134% |
| Magnesium, Mg | 6.86 mg | 1.72% | 51% |
| Phosphorus, P | 26.32 mg | 3.76% | 112% |
| Potassium, K | 26.88 mg | 0.57% | 17% |
| Sodium, Na | 51.52 mg | 3.43% | 103% |
| Zinc, Zn | 0.15 mg | 1.36% | 41% |
| Manganese, Mn | 0.13 mg | 5.65% | 169% |
| Selenium, Se | 1.08 mcg | 1.96% | 59% |
| Vitamin A, IU | 0.56 IU | 0.02% | 1% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 0% |
| Thiamin | 0.05 mg | 4.17% | 125% |
| Riboflavin | 0.04 mg | 3.08% | 92% |
| Niacin | 0.52 mg | 3.25% | 97% |
| Pantothenic acid | 0.13 mg | 2.6% | 78% |
| Vitamin B-6 | 0.02 mg | 1.54% | 46% |
| Folate, total | 8.54 mcg | 2.14% | 64% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 37% |
| Choline, total | 2.62 mg | 0.48% | 14% |
| Vitamin K (phylloquinone) | 0.55 mcg | 0.46% | 14% |
| Omega 6 | 0.52 g | 3.34% | 100% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 280.00 kJ | ||
| Sugars, total | 4.96 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.14 mcg | ||
| Vitamin A, RAE | 0.14 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.98 mcg | ||
| Folic acid | 6.44 mcg | ||
| Folate, food | 2.10 mcg | ||
| Folate, DFE | 13.02 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.09 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.70 g | ||
| Fatty acids, total monounsaturated | 1.57 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||