| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.58 g | 4.61% | 65% |
| Total lipid (fat) | 7.81 g | 26.03% | 364% |
| Carbohydrate, by difference | 16.27 g | 5.42% | 76% |
| Energy (Calories) | 142.85 kcal | 7.14% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 13% |
| Calcium, Ca | 31.52 mg | 3.15% | 44% |
| Iron, Fe | 0.53 mg | 6.63% | 93% |
| Magnesium, Mg | 11.64 mg | 2.91% | 41% |
| Phosphorus, P | 74.98 mg | 10.71% | 150% |
| Potassium, K | 95.99 mg | 2.04% | 29% |
| Sodium, Na | 123.82 mg | 8.25% | 116% |
| Zinc, Zn | 0.21 mg | 1.91% | 27% |
| Manganese, Mn | 0.13 mg | 5.65% | 79% |
| Selenium, Se | 1.45 mcg | 2.64% | 37% |
| Vitamin A, IU | 13.06 IU | 0.44% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 58% |
| Riboflavin | 0.05 mg | 3.85% | 54% |
| Niacin | 1.16 mg | 7.25% | 102% |
| Pantothenic acid | 0.09 mg | 1.8% | 25% |
| Vitamin B-6 | 0.02 mg | 1.54% | 22% |
| Folate, total | 12.50 mcg | 3.13% | 44% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 12% |
| Omega 6 | 1.33 g | 8.55% | 120% |
| Omega 3 | 0.04 g | 1.8% | 25% |
| Ash | 0.60 g | ||
| Water | 1.14 g | ||
| Energy | 597.82 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 3.98 mcg | ||
| Vitamin A, RAE | 3.98 mcg_RAE | ||
| Folic acid | 9.94 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 19.60 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.20 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.63 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.18 g | ||
| Serine | 0.14 g | ||
| Cholesterol | 8.52 mg | ||
| Fatty acids, total saturated | 1.76 g | ||
| Fatty acids, total monounsaturated | 4.13 g | ||
| Fatty acids, total polyunsaturated | 1.39 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 12.0 grams | Max calories at 33 servings. | |
| Protein | 1.09 g | 1.95% | 64% |
| Total lipid (fat) | 3.30 g | 11% | 364% |
| Carbohydrate, by difference | 6.88 g | 2.29% | 76% |
| Energy (Calories) | 60.36 kcal | 3.02% | 100% |
| Fiber, total dietary | 0.14 g | 0.37% | 12% |
| Calcium, Ca | 13.32 mg | 1.33% | 44% |
| Iron, Fe | 0.22 mg | 2.75% | 91% |
| Magnesium, Mg | 4.92 mg | 1.23% | 41% |
| Phosphorus, P | 31.68 mg | 4.53% | 150% |
| Potassium, K | 40.56 mg | 0.86% | 29% |
| Sodium, Na | 52.32 mg | 3.49% | 116% |
| Zinc, Zn | 0.09 mg | 0.82% | 27% |
| Manganese, Mn | 0.06 mg | 2.61% | 86% |
| Selenium, Se | 0.61 mcg | 1.11% | 37% |
| Vitamin A, IU | 5.52 IU | 0.18% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 55% |
| Riboflavin | 0.02 mg | 1.54% | 51% |
| Niacin | 0.49 mg | 3.06% | 101% |
| Pantothenic acid | 0.04 mg | 0.8% | 27% |
| Vitamin B-6 | 0.01 mg | 0.77% | 25% |
| Folate, total | 5.28 mcg | 1.32% | 44% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 14% |
| Omega 6 | 0.56 g | 3.6% | 119% |
| Omega 3 | 0.02 g | 0.9% | 30% |
| Ash | 0.25 g | ||
| Water | 0.48 g | ||
| Energy | 252.60 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 1.68 mcg | ||
| Vitamin A, RAE | 1.68 mcg_RAE | ||
| Folic acid | 4.20 mcg | ||
| Folate, food | 1.08 mcg | ||
| Folate, DFE | 8.28 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.27 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.08 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 3.60 mg | ||
| Fatty acids, total saturated | 0.74 g | ||
| Fatty acids, total monounsaturated | 1.74 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||