Nutritional Information for Cookies, peanut butter, refrigerated dough
1.000 oz , 1.000 portion, dough for 1 cookie
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 2.33 g |
4.16% |
64% |
| Total lipid (fat) | 7.10 g |
23.67% |
364% |
| Carbohydrate, by difference | 14.80 g |
4.93% |
76% |
| Energy (Calories) | 130.07 kcal |
6.5% |
100% |
| Fiber, total dietary | 0.31 g |
0.82% |
13% |
| Calcium, Ca | 28.68 mg |
2.87% |
44% |
| Iron, Fe | 0.48 mg |
6% |
92% |
| Magnesium, Mg | 10.51 mg |
2.63% |
40% |
| Phosphorus, P | 68.44 mg |
9.78% |
150% |
| Potassium, K | 87.47 mg |
1.86% |
29% |
| Sodium, Na | 112.75 mg |
7.52% |
116% |
| Zinc, Zn | 0.19 mg |
1.73% |
27% |
| Manganese, Mn | 0.09 mg |
3.91% |
60% |
| Selenium, Se | 1.42 mcg |
2.58% |
40% |
| Vitamin A, IU | 13.35 IU |
0.45% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
64% |
| Riboflavin | 0.05 mg |
3.85% |
59% |
| Niacin | 1.18 mg |
7.38% |
113% |
| Pantothenic acid | 0.11 mg |
2.2% |
34% |
| Vitamin B-6 | 0.04 mg |
3.08% |
47% |
| Folate, total | 16.19 mcg |
4.05% |
62% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
6% |
| Omega 6 | 1.33 g |
8.55% |
132% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.58 g |
|
|
| Energy | 544.14 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 3.98 mcg |
|
|
| Vitamin A, RAE | 3.98 mcg_RAE |
|
|
| Folic acid | 12.78 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 25.28 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 7.67 mg |
|
|
| Fatty acids, total saturated | 1.64 g |
|
|
| Fatty acids, total monounsaturated | 3.73 g |
|
|
| Fatty acids, total polyunsaturated | 1.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, dough for 1 cookie 16.0 grams |
Max calories at 27 servings. |
| Protein | 1.31 g |
2.34% |
64% |
| Total lipid (fat) | 4.00 g |
13.33% |
364% |
| Carbohydrate, by difference | 8.34 g |
2.78% |
76% |
| Energy (Calories) | 73.28 kcal |
3.66% |
100% |
| Fiber, total dietary | 0.18 g |
0.47% |
13% |
| Calcium, Ca | 16.16 mg |
1.62% |
44% |
| Iron, Fe | 0.27 mg |
3.38% |
92% |
| Magnesium, Mg | 5.92 mg |
1.48% |
40% |
| Phosphorus, P | 38.56 mg |
5.51% |
150% |
| Potassium, K | 49.28 mg |
1.05% |
29% |
| Sodium, Na | 63.52 mg |
4.23% |
116% |
| Zinc, Zn | 0.11 mg |
1% |
27% |
| Manganese, Mn | 0.05 mg |
2.17% |
59% |
| Selenium, Se | 0.80 mcg |
1.45% |
40% |
| Vitamin A, IU | 7.52 IU |
0.25% |
7% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
68% |
| Riboflavin | 0.03 mg |
2.31% |
63% |
| Niacin | 0.66 mg |
4.13% |
113% |
| Pantothenic acid | 0.06 mg |
1.2% |
33% |
| Vitamin B-6 | 0.02 mg |
1.54% |
42% |
| Folate, total | 9.12 mcg |
2.28% |
62% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
11% |
| Omega 6 | 0.75 g |
4.82% |
132% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.02 g |
|
|
| Energy | 306.56 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 2.24 mcg |
|
|
| Vitamin A, RAE | 2.24 mcg_RAE |
|
|
| Folic acid | 7.20 mcg |
|
|
| Folate, food | 1.92 mcg |
|
|
| Folate, DFE | 14.24 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.32 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 4.32 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 2.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|