Nutritional Information for Cookies, peanut butter, prepared from recipe
1.000 oz , 1.000 cookie (3" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 14 servings. |
| Protein | 2.56 g |
4.57% |
68% |
| Total lipid (fat) | 6.76 g |
22.53% |
334% |
| Carbohydrate, by difference | 16.73 g |
5.58% |
83% |
| Energy (Calories) | 134.90 kcal |
6.75% |
100% |
| Calcium, Ca | 11.08 mg |
1.11% |
16% |
| Iron, Fe | 0.63 mg |
7.88% |
117% |
| Magnesium, Mg | 11.08 mg |
2.77% |
41% |
| Phosphorus, P | 32.94 mg |
4.71% |
70% |
| Potassium, K | 65.60 mg |
1.4% |
21% |
| Sodium, Na | 147.11 mg |
9.81% |
145% |
| Zinc, Zn | 0.23 mg |
2.09% |
31% |
| Manganese, Mn | 0.16 mg |
6.96% |
103% |
| Selenium, Se | 4.20 mcg |
7.64% |
113% |
| Vitamin A, IU | 183.75 IU |
6.13% |
91% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
0% |
| Thiamin | 0.06 mg |
5% |
74% |
| Riboflavin | 0.06 mg |
4.62% |
68% |
| Niacin | 1.00 mg |
6.25% |
93% |
| Pantothenic acid | 0.10 mg |
2% |
30% |
| Vitamin B-6 | 0.02 mg |
1.54% |
23% |
| Folate, total | 15.62 mcg |
3.91% |
58% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
19% |
| Omega 6 | 1.98 g |
12.73% |
189% |
| Omega 3 | 0.06 g |
2.7% |
40% |
| Ash | 0.57 g |
|
|
| Water | 1.68 g |
|
|
| Energy | 564.31 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 35.50 mcg |
|
|
| Vitamin A, RAE | 38.91 mcg_RAE |
|
|
| Carotene, beta | 39.19 mcg |
|
|
| Folic acid | 10.51 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 23.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 8.80 mg |
|
|
| Fatty acids, total saturated | 1.26 g |
|
|
| Fatty acids, total monounsaturated | 3.08 g |
|
|
| Fatty acids, total polyunsaturated | 2.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie (3" dia) 20.0 grams |
Max calories at 21 servings. |
| Protein | 1.80 g |
3.21% |
68% |
| Total lipid (fat) | 4.76 g |
15.87% |
334% |
| Carbohydrate, by difference | 11.78 g |
3.93% |
83% |
| Energy (Calories) | 95.00 kcal |
4.75% |
100% |
| Calcium, Ca | 7.80 mg |
0.78% |
16% |
| Iron, Fe | 0.45 mg |
5.63% |
118% |
| Magnesium, Mg | 7.80 mg |
1.95% |
41% |
| Phosphorus, P | 23.20 mg |
3.31% |
70% |
| Potassium, K | 46.20 mg |
0.98% |
21% |
| Sodium, Na | 103.60 mg |
6.91% |
145% |
| Zinc, Zn | 0.16 mg |
1.45% |
31% |
| Manganese, Mn | 0.11 mg |
4.78% |
101% |
| Selenium, Se | 2.96 mcg |
5.38% |
113% |
| Vitamin A, IU | 129.40 IU |
4.31% |
91% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
0% |
| Thiamin | 0.04 mg |
3.33% |
70% |
| Riboflavin | 0.04 mg |
3.08% |
65% |
| Niacin | 0.70 mg |
4.38% |
92% |
| Pantothenic acid | 0.07 mg |
1.4% |
29% |
| Vitamin B-6 | 0.02 mg |
1.54% |
32% |
| Folate, total | 11.00 mcg |
2.75% |
58% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
18% |
| Omega 6 | 1.39 g |
8.94% |
188% |
| Omega 3 | 0.04 g |
1.8% |
38% |
| Ash | 0.40 g |
|
|
| Water | 1.18 g |
|
|
| Energy | 397.40 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 25.00 mcg |
|
|
| Vitamin A, RAE | 27.40 mcg_RAE |
|
|
| Carotene, beta | 27.60 mcg |
|
|
| Folic acid | 7.40 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 16.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.44 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 6.20 mg |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 2.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.44 g |
|
|