| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
| Protein | 1.51 g | 2.7% | 42% |
| Total lipid (fat) | 6.93 g | 23.1% | 356% |
| Carbohydrate, by difference | 16.39 g | 5.46% | 84% |
| Energy (Calories) | 129.79 kcal | 6.49% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 19% |
| Calcium, Ca | 3.41 mg | 0.34% | 5% |
| Iron, Fe | 0.25 mg | 3.13% | 48% |
| Magnesium, Mg | 9.09 mg | 2.27% | 35% |
| Phosphorus, P | 24.71 mg | 3.53% | 54% |
| Potassium, K | 30.39 mg | 0.65% | 10% |
| Sodium, Na | 95.42 mg | 6.36% | 98% |
| Zinc, Zn | 0.16 mg | 1.45% | 22% |
| Manganese, Mn | 0.12 mg | 5.22% | 80% |
| Selenium, Se | 1.25 mcg | 2.27% | 35% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 90% |
| Riboflavin | 0.05 mg | 3.85% | 59% |
| Niacin | 0.61 mg | 3.81% | 59% |
| Pantothenic acid | 0.10 mg | 2% | 31% |
| Vitamin B-6 | 0.01 mg | 0.77% | 12% |
| Folate, total | 19.03 mcg | 4.76% | 73% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.21 g | 7.78% | 120% |
| Omega 3 | 0.03 g | 1.35% | 21% |
| Ash | 0.31 g | ||
| Water | 3.27 g | ||
| Energy | 543.01 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 17.61 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 31.24 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.38 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.10 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.75 g | ||
| Fatty acids, total monounsaturated | 3.93 g | ||
| Fatty acids, total polyunsaturated | 0.90 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 15.0 grams | Max calories at 29 servings. | |
| Protein | 0.80 g | 1.43% | 42% |
| Total lipid (fat) | 3.66 g | 12.2% | 356% |
| Carbohydrate, by difference | 8.66 g | 2.89% | 84% |
| Energy (Calories) | 68.55 kcal | 3.43% | 100% |
| Fiber, total dietary | 0.26 g | 0.68% | 20% |
| Calcium, Ca | 1.80 mg | 0.18% | 5% |
| Iron, Fe | 0.13 mg | 1.63% | 47% |
| Magnesium, Mg | 4.80 mg | 1.2% | 35% |
| Phosphorus, P | 13.05 mg | 1.86% | 54% |
| Potassium, K | 16.05 mg | 0.34% | 10% |
| Sodium, Na | 50.40 mg | 3.36% | 98% |
| Zinc, Zn | 0.08 mg | 0.73% | 21% |
| Manganese, Mn | 0.06 mg | 2.61% | 76% |
| Selenium, Se | 0.66 mcg | 1.2% | 35% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 97% |
| Riboflavin | 0.02 mg | 1.54% | 45% |
| Niacin | 0.32 mg | 2% | 58% |
| Pantothenic acid | 0.05 mg | 1% | 29% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 10.05 mcg | 2.51% | 73% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.64 g | 4.12% | 120% |
| Omega 3 | 0.02 g | 0.9% | 26% |
| Ash | 0.17 g | ||
| Water | 1.73 g | ||
| Energy | 286.80 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 9.30 mcg | ||
| Folate, food | 0.75 mcg | ||
| Folate, DFE | 16.50 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.06 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.92 g | ||
| Fatty acids, total monounsaturated | 2.08 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||