| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 2.73 g | 4.88% | 72% |
| Total lipid (fat) | 6.70 g | 22.33% | 330% |
| Carbohydrate, by difference | 16.73 g | 5.58% | 82% |
| Energy (Calories) | 135.47 kcal | 6.77% | 100% |
| Fiber, total dietary | 0.51 g | 1.34% | 20% |
| Calcium, Ca | 9.94 mg | 0.99% | 15% |
| Iron, Fe | 0.71 mg | 8.88% | 131% |
| Magnesium, Mg | 12.78 mg | 3.2% | 47% |
| Phosphorus, P | 24.42 mg | 3.49% | 52% |
| Potassium, K | 47.43 mg | 1.01% | 15% |
| Sodium, Na | 117.86 mg | 7.86% | 116% |
| Zinc, Zn | 0.15 mg | 1.36% | 20% |
| Manganese, Mn | 0.08 mg | 3.48% | 51% |
| Selenium, Se | 1.68 mcg | 3.05% | 45% |
| Vitamin A, IU | 2.84 IU | 0.09% | 1% |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 4.13% | 61% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 62% |
| Riboflavin | 0.05 mg | 3.85% | 57% |
| Niacin | 1.21 mg | 7.56% | 112% |
| Pantothenic acid | 0.17 mg | 3.4% | 50% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 20.45 mcg | 5.11% | 75% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 6% |
| Choline, total | 4.49 mg | 0.82% | 12% |
| Vitamin K (phylloquinone) | 1.25 mcg | 1.04% | 15% |
| Omega 6 | 1.54 g | 9.9% | 146% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 566.86 kJ | ||
| Sugars, total | 9.04 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.85 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Carotene, beta | 0.28 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.98 mcg | ||
| Folic acid | 11.36 mcg | ||
| Folate, food | 9.09 mcg | ||
| Folate, DFE | 28.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.24 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.17 g | ||
| Serine | 0.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 1.27 g | ||
| Fatty acids, total monounsaturated | 3.51 g | ||
| Fatty acids, total polyunsaturated | 1.57 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 15.0 grams | Max calories at 27 servings. | |
| Protein | 1.44 g | 2.57% | 72% |
| Total lipid (fat) | 3.54 g | 11.8% | 330% |
| Carbohydrate, by difference | 8.84 g | 2.95% | 82% |
| Energy (Calories) | 71.55 kcal | 3.58% | 100% |
| Fiber, total dietary | 0.27 g | 0.71% | 20% |
| Calcium, Ca | 5.25 mg | 0.53% | 15% |
| Iron, Fe | 0.38 mg | 4.75% | 133% |
| Magnesium, Mg | 6.75 mg | 1.69% | 47% |
| Phosphorus, P | 12.90 mg | 1.84% | 52% |
| Potassium, K | 25.05 mg | 0.53% | 15% |
| Sodium, Na | 62.25 mg | 4.15% | 116% |
| Zinc, Zn | 0.08 mg | 0.73% | 20% |
| Manganese, Mn | 0.04 mg | 1.74% | 49% |
| Selenium, Se | 0.89 mcg | 1.62% | 45% |
| Vitamin A, IU | 1.50 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 61% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 70% |
| Riboflavin | 0.03 mg | 2.31% | 65% |
| Niacin | 0.64 mg | 4% | 112% |
| Pantothenic acid | 0.09 mg | 1.8% | 50% |
| Vitamin B-6 | 0.01 mg | 0.77% | 22% |
| Folate, total | 10.80 mcg | 2.7% | 75% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 12% |
| Choline, total | 2.37 mg | 0.43% | 12% |
| Vitamin K (phylloquinone) | 0.66 mcg | 0.55% | 15% |
| Omega 6 | 0.82 g | 5.27% | 147% |
| Omega 3 | 0.01 g | 0.45% | 13% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 299.40 kJ | ||
| Sugars, total | 4.77 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.45 mcg | ||
| Vitamin A, RAE | 0.45 mcg_RAE | ||
| Carotene, beta | 0.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.10 mcg | ||
| Folic acid | 6.00 mcg | ||
| Folate, food | 4.80 mcg | ||
| Folate, DFE | 15.00 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.09 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.15 mg | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 1.86 g | ||
| Fatty acids, total polyunsaturated | 0.83 g | ||