Nutritional Information for Cookies, oatmeal, refrigerated dough
1.000 oz , 1.000 portion, dough for 1 cookie
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.53 g |
2.73% |
45% |
| Total lipid (fat) | 5.37 g |
17.9% |
297% |
| Carbohydrate, by difference | 16.78 g |
5.59% |
93% |
| Energy (Calories) | 120.42 kcal |
6.02% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
31% |
| Calcium, Ca | 8.80 mg |
0.88% |
15% |
| Iron, Fe | 0.61 mg |
7.63% |
127% |
| Magnesium, Mg | 7.95 mg |
1.99% |
33% |
| Phosphorus, P | 29.54 mg |
4.22% |
70% |
| Potassium, K | 41.75 mg |
0.89% |
15% |
| Sodium, Na | 83.50 mg |
5.57% |
92% |
| Zinc, Zn | 0.18 mg |
1.64% |
27% |
| Manganese, Mn | 0.22 mg |
9.57% |
159% |
| Selenium, Se | 2.58 mcg |
4.69% |
78% |
| Vitamin A, IU | 19.88 IU |
0.66% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
97% |
| Riboflavin | 0.04 mg |
3.08% |
51% |
| Niacin | 0.53 mg |
3.31% |
55% |
| Pantothenic acid | 0.11 mg |
2.2% |
37% |
| Vitamin B-6 | 0.01 mg |
0.77% |
13% |
| Folate, total | 9.94 mcg |
2.49% |
41% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
7% |
| Omega 6 | 0.70 g |
4.5% |
75% |
| Omega 3 | 0.04 g |
1.8% |
30% |
| Ash | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.35 g |
|
|
| Energy | 503.82 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.14 mcg_RAE |
|
|
| Folic acid | 7.38 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 15.05 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 6.82 mg |
|
|
| Fatty acids, total saturated | 1.35 g |
|
|
| Fatty acids, total monounsaturated | 2.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 portion, dough for 1 cookie 16.0 grams |
Max calories at 29 servings. |
| Protein | 0.86 g |
1.54% |
45% |
| Total lipid (fat) | 3.02 g |
10.07% |
297% |
| Carbohydrate, by difference | 9.46 g |
3.15% |
93% |
| Energy (Calories) | 67.84 kcal |
3.39% |
100% |
| Fiber, total dietary | 0.40 g |
1.05% |
31% |
| Calcium, Ca | 4.96 mg |
0.5% |
15% |
| Iron, Fe | 0.34 mg |
4.25% |
125% |
| Magnesium, Mg | 4.48 mg |
1.12% |
33% |
| Phosphorus, P | 16.64 mg |
2.38% |
70% |
| Potassium, K | 23.52 mg |
0.5% |
15% |
| Sodium, Na | 47.04 mg |
3.14% |
92% |
| Zinc, Zn | 0.10 mg |
0.91% |
27% |
| Manganese, Mn | 0.12 mg |
5.22% |
154% |
| Selenium, Se | 1.46 mcg |
2.65% |
78% |
| Vitamin A, IU | 11.20 IU |
0.37% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
98% |
| Riboflavin | 0.02 mg |
1.54% |
45% |
| Niacin | 0.30 mg |
1.88% |
55% |
| Pantothenic acid | 0.06 mg |
1.2% |
35% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 5.60 mcg |
1.4% |
41% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
12% |
| Omega 6 | 0.39 g |
2.51% |
74% |
| Omega 3 | 0.02 g |
0.9% |
27% |
| Ash | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.45 g |
|
|
| Energy | 283.84 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.64 mcg_RAE |
|
|
| Folic acid | 4.16 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 8.48 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 3.84 mg |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Fatty acids, total monounsaturated | 1.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|