Nutritional Information for Cookies, oatmeal, prepared from recipe, without raisins
1.000 oz , 1.000 cookie (2-5/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.93 g |
3.45% |
54% |
| Total lipid (fat) | 5.08 g |
16.93% |
267% |
| Carbohydrate, by difference | 18.86 g |
6.29% |
99% |
| Energy (Calories) | 126.95 kcal |
6.35% |
100% |
| Calcium, Ca | 29.82 mg |
2.98% |
47% |
| Iron, Fe | 0.77 mg |
9.63% |
152% |
| Magnesium, Mg | 12.21 mg |
3.05% |
48% |
| Phosphorus, P | 47.43 mg |
6.78% |
107% |
| Potassium, K | 51.69 mg |
1.1% |
17% |
| Sodium, Na | 169.83 mg |
11.32% |
178% |
| Zinc, Zn | 0.26 mg |
2.36% |
37% |
| Manganese, Mn | 0.30 mg |
13.04% |
205% |
| Selenium, Se | 4.88 mcg |
8.87% |
140% |
| Vitamin A, IU | 214.99 IU |
7.17% |
113% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.07 mg |
5.83% |
92% |
| Riboflavin | 0.05 mg |
3.85% |
61% |
| Niacin | 0.37 mg |
2.31% |
36% |
| Pantothenic acid | 0.10 mg |
2% |
32% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 9.37 mcg |
2.34% |
37% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
20% |
| Omega 6 | 1.51 g |
9.71% |
153% |
| Omega 3 | 0.07 g |
3.15% |
50% |
| Ash | 0.68 g |
|
|
| Water | 1.76 g |
|
|
| Energy | 531.08 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 41.46 mcg |
|
|
| Vitamin A, RAE | 45.44 mcg_RAE |
|
|
| Carotene, beta | 46.01 mcg |
|
|
| Folic acid | 5.96 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 13.63 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 10.22 mg |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 2.18 g |
|
|
| Fatty acids, total polyunsaturated | 1.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie (2-5/8" dia) 15.0 grams |
Max calories at 29 servings. |
| Protein | 1.02 g |
1.82% |
54% |
| Total lipid (fat) | 2.69 g |
8.97% |
267% |
| Carbohydrate, by difference | 9.96 g |
3.32% |
99% |
| Energy (Calories) | 67.05 kcal |
3.35% |
100% |
| Calcium, Ca | 15.75 mg |
1.58% |
47% |
| Iron, Fe | 0.41 mg |
5.13% |
153% |
| Magnesium, Mg | 6.45 mg |
1.61% |
48% |
| Phosphorus, P | 25.05 mg |
3.58% |
107% |
| Potassium, K | 27.30 mg |
0.58% |
17% |
| Sodium, Na | 89.70 mg |
5.98% |
178% |
| Zinc, Zn | 0.14 mg |
1.27% |
38% |
| Manganese, Mn | 0.16 mg |
6.96% |
208% |
| Selenium, Se | 2.58 mcg |
4.69% |
140% |
| Vitamin A, IU | 113.55 IU |
3.79% |
113% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.04 mg |
3.33% |
99% |
| Riboflavin | 0.03 mg |
2.31% |
69% |
| Niacin | 0.20 mg |
1.25% |
37% |
| Pantothenic acid | 0.05 mg |
1% |
30% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 4.95 mcg |
1.24% |
37% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
12% |
| Omega 6 | 0.80 g |
5.14% |
153% |
| Omega 3 | 0.04 g |
1.8% |
54% |
| Ash | 0.36 g |
|
|
| Water | 0.93 g |
|
|
| Energy | 280.50 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 21.90 mcg |
|
|
| Vitamin A, RAE | 24.00 mcg_RAE |
|
|
| Carotene, beta | 24.30 mcg |
|
|
| Folic acid | 3.15 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 7.20 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 5.40 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 1.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|