Nutritional Information for Cookies, oatmeal, prepared from recipe, with raisins
1.000 oz , 1.000 cookie (2-5/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 1.85 g |
3.3% |
53% |
| Total lipid (fat) | 4.60 g |
15.33% |
248% |
| Carbohydrate, by difference | 19.43 g |
6.48% |
105% |
| Energy (Calories) | 123.54 kcal |
6.18% |
100% |
| Calcium, Ca | 28.40 mg |
2.84% |
46% |
| Iron, Fe | 0.75 mg |
9.38% |
152% |
| Magnesium, Mg | 11.93 mg |
2.98% |
48% |
| Phosphorus, P | 45.72 mg |
6.53% |
106% |
| Potassium, K | 67.88 mg |
1.44% |
23% |
| Sodium, Na | 152.79 mg |
10.19% |
165% |
| Zinc, Zn | 0.24 mg |
2.18% |
35% |
| Fluoride, F | 19.60 mcg |
0.49% |
8% |
| Manganese, Mn | 0.28 mg |
12.17% |
197% |
| Selenium, Se | 4.43 mcg |
8.05% |
130% |
| Vitamin A, IU | 192.27 IU |
6.41% |
104% |
| Vitamin C, total ascorbic acid | 0.14 mg |
0.16% |
3% |
| Thiamin | 0.07 mg |
5.83% |
94% |
| Riboflavin | 0.05 mg |
3.85% |
62% |
| Niacin | 0.36 mg |
2.25% |
36% |
| Pantothenic acid | 0.09 mg |
1.8% |
29% |
| Vitamin B-6 | 0.02 mg |
1.54% |
25% |
| Folate, total | 8.52 mcg |
2.13% |
34% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
13% |
| Omega 6 | 1.36 g |
8.75% |
142% |
| Omega 3 | 0.06 g |
2.7% |
44% |
| Ash | 0.68 g |
|
|
| Water | 1.82 g |
|
|
| Energy | 516.88 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 37.20 mcg |
|
|
| Vitamin A, RAE | 40.61 mcg_RAE |
|
|
| Carotene, beta | 40.90 mcg |
|
|
| Folic acid | 5.40 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 12.21 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.44 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 9.37 mg |
|
|
| Fatty acids, total saturated | 0.92 g |
|
|
| Fatty acids, total monounsaturated | 1.96 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie (2-5/8" dia) 15.0 grams |
Max calories at 30 servings. |
| Protein | 0.98 g |
1.75% |
54% |
| Total lipid (fat) | 2.43 g |
8.1% |
248% |
| Carbohydrate, by difference | 10.26 g |
3.42% |
105% |
| Energy (Calories) | 65.25 kcal |
3.26% |
100% |
| Calcium, Ca | 15.00 mg |
1.5% |
46% |
| Iron, Fe | 0.40 mg |
5% |
153% |
| Magnesium, Mg | 6.30 mg |
1.58% |
48% |
| Phosphorus, P | 24.15 mg |
3.45% |
106% |
| Potassium, K | 35.85 mg |
0.76% |
23% |
| Sodium, Na | 80.70 mg |
5.38% |
165% |
| Zinc, Zn | 0.13 mg |
1.18% |
36% |
| Fluoride, F | 10.35 mcg |
0.26% |
8% |
| Manganese, Mn | 0.15 mg |
6.52% |
200% |
| Selenium, Se | 2.34 mcg |
4.25% |
130% |
| Vitamin A, IU | 101.55 IU |
3.39% |
104% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
3% |
| Thiamin | 0.04 mg |
3.33% |
102% |
| Riboflavin | 0.02 mg |
1.54% |
47% |
| Niacin | 0.19 mg |
1.19% |
36% |
| Pantothenic acid | 0.05 mg |
1% |
31% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 4.50 mcg |
1.13% |
34% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
13% |
| Omega 6 | 0.72 g |
4.63% |
142% |
| Omega 3 | 0.03 g |
1.35% |
41% |
| Ash | 0.36 g |
|
|
| Water | 0.96 g |
|
|
| Energy | 273.00 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 19.65 mcg |
|
|
| Vitamin A, RAE | 21.45 mcg_RAE |
|
|
| Carotene, beta | 21.60 mcg |
|
|
| Folic acid | 2.85 mcg |
|
|
| Folate, food | 1.65 mcg |
|
|
| Folate, DFE | 6.45 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 4.95 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 1.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|