Nutritional Information for Cookies, oatmeal, dry mix
1.000 oz , 1.000 package (17.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.85 g |
3.3% |
50% |
| Total lipid (fat) | 5.45 g |
18.17% |
277% |
| Carbohydrate, by difference | 19.11 g |
6.37% |
97% |
| Energy (Calories) | 131.21 kcal |
6.56% |
100% |
| Calcium, Ca | 7.10 mg |
0.71% |
11% |
| Iron, Fe | 0.63 mg |
7.88% |
120% |
| Magnesium, Mg | 13.63 mg |
3.41% |
52% |
| Phosphorus, P | 46.29 mg |
6.61% |
101% |
| Potassium, K | 51.97 mg |
1.11% |
17% |
| Sodium, Na | 134.33 mg |
8.96% |
137% |
| Zinc, Zn | 0.23 mg |
2.09% |
32% |
| Manganese, Mn | 0.35 mg |
15.22% |
232% |
| Selenium, Se | 3.01 mcg |
5.47% |
83% |
| Vitamin A, IU | 7.95 IU |
0.27% |
4% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.04 mg |
3.33% |
51% |
| Riboflavin | 0.04 mg |
3.08% |
47% |
| Niacin | 0.37 mg |
2.31% |
35% |
| Pantothenic acid | 0.13 mg |
2.6% |
40% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 14.20 mcg |
3.55% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.75 g |
4.82% |
74% |
| Omega 3 | 0.04 g |
1.8% |
27% |
| Ash | 0.48 g |
|
|
| Water | 1.51 g |
|
|
| Energy | 548.97 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Folic acid | 11.08 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 21.87 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.35 g |
|
|
| Fatty acids, total monounsaturated | 3.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (17.5 oz) 496.0 grams |
Max calories at 0 servings. |
| Protein | 32.24 g |
57.57% |
50% |
| Total lipid (fat) | 95.23 g |
317.43% |
277% |
| Carbohydrate, by difference | 333.81 g |
111.27% |
97% |
| Energy (Calories) | 2291.52 kcal |
114.58% |
100% |
| Calcium, Ca | 124.00 mg |
12.4% |
11% |
| Iron, Fe | 11.01 mg |
137.63% |
120% |
| Magnesium, Mg | 238.08 mg |
59.52% |
52% |
| Phosphorus, P | 808.48 mg |
115.5% |
101% |
| Potassium, K | 907.68 mg |
19.31% |
17% |
| Sodium, Na | 2346.08 mg |
156.41% |
137% |
| Zinc, Zn | 3.97 mg |
36.09% |
31% |
| Manganese, Mn | 6.10 mg |
265.22% |
231% |
| Selenium, Se | 52.58 mcg |
95.6% |
83% |
| Vitamin A, IU | 138.88 IU |
4.63% |
4% |
| Vitamin C, total ascorbic acid | 0.50 mg |
0.56% |
0% |
| Thiamin | 0.70 mg |
58.33% |
51% |
| Riboflavin | 0.69 mg |
53.08% |
46% |
| Niacin | 6.45 mg |
40.31% |
35% |
| Pantothenic acid | 2.27 mg |
45.4% |
40% |
| Vitamin B-6 | 0.21 mg |
16.15% |
14% |
| Folate, total | 248.00 mcg |
62% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 13.17 g |
84.69% |
74% |
| Omega 3 | 0.67 g |
30.18% |
26% |
| Ash | 8.43 g |
|
|
| Water | 26.29 g |
|
|
| Energy | 9587.68 kJ |
|
|
| Copper, Cu | 0.99 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.96 mcg_RAE |
|
|
| Folic acid | 193.44 mcg |
|
|
| Folate, food | 54.56 mcg |
|
|
| Folate, DFE | 381.92 mcg_DFE |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 1.23 g |
|
|
| Leucine | 2.41 g |
|
|
| Lysine | 1.30 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.93 g |
|
|
| Phenylalanine | 1.62 g |
|
|
| Tyrosine | 1.12 g |
|
|
| Valine | 1.65 g |
|
|
| Arginine | 1.95 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 8.24 g |
|
|
| Glycine | 1.51 g |
|
|
| Proline | 2.45 g |
|
|
| Serine | 1.66 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 23.58 g |
|
|
| Fatty acids, total monounsaturated | 52.41 g |
|
|
| Fatty acids, total polyunsaturated | 13.85 g |
|
|