Nutritional Information for Cookies, oatmeal, commercially prepared, special dietary
1.000 oz , 1.000 cookie, medium (1-5/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 1.36 g |
2.43% |
38% |
| Total lipid (fat) | 5.11 g |
17.03% |
267% |
| Carbohydrate, by difference | 19.85 g |
6.62% |
104% |
| Energy (Calories) | 127.52 kcal |
6.38% |
100% |
| Fiber, total dietary | 0.82 g |
2.16% |
34% |
| Calcium, Ca | 15.34 mg |
1.53% |
24% |
| Iron, Fe | 1.16 mg |
14.5% |
227% |
| Magnesium, Mg | 4.83 mg |
1.21% |
19% |
| Phosphorus, P | 34.65 mg |
4.95% |
78% |
| Potassium, K | 49.70 mg |
1.06% |
17% |
| Sodium, Na | 2.56 mg |
0.17% |
3% |
| Zinc, Zn | 0.14 mg |
1.27% |
20% |
| Manganese, Mn | 0.18 mg |
7.83% |
123% |
| Selenium, Se | 1.25 mcg |
2.27% |
36% |
| Vitamin A, IU | 5.40 IU |
0.18% |
3% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
45% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.09 mg |
0.1% |
2% |
| Thiamin | 0.13 mg |
10.83% |
170% |
| Riboflavin | 0.06 mg |
4.62% |
72% |
| Niacin | 0.92 mg |
5.75% |
90% |
| Pantothenic acid | 0.08 mg |
1.6% |
25% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 13.06 mcg |
3.27% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.41 mg |
0.62% |
10% |
| Vitamin K (phylloquinone) | 1.99 mcg |
1.66% |
26% |
| Omega 6 | 1.79 g |
11.51% |
181% |
| Omega 3 | 0.13 g |
5.86% |
92% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 533.64 kJ |
|
|
| Sugars, total | 8.99 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.11 mcg |
|
|
| Lycopene | 0.57 mcg |
|
|
| Lutein + zeaxanthin | 13.92 mcg |
|
|
| Folic acid | 11.08 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 21.02 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.37 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Fatty acids, total monounsaturated | 2.14 g |
|
|
| Fatty acids, total polyunsaturated | 1.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cookie, medium (1-5/8" dia) 7.0 grams |
Max calories at 63 servings. |
| Protein | 0.34 g |
0.61% |
39% |
| Total lipid (fat) | 1.26 g |
4.2% |
267% |
| Carbohydrate, by difference | 4.89 g |
1.63% |
104% |
| Energy (Calories) | 31.43 kcal |
1.57% |
100% |
| Fiber, total dietary | 0.20 g |
0.53% |
33% |
| Calcium, Ca | 3.78 mg |
0.38% |
24% |
| Iron, Fe | 0.28 mg |
3.5% |
223% |
| Magnesium, Mg | 1.19 mg |
0.3% |
19% |
| Phosphorus, P | 8.54 mg |
1.22% |
78% |
| Potassium, K | 12.25 mg |
0.26% |
17% |
| Sodium, Na | 0.63 mg |
0.04% |
3% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.31 mcg |
0.56% |
36% |
| Vitamin A, IU | 1.33 IU |
0.04% |
3% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
1% |
| Thiamin | 0.03 mg |
2.5% |
159% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.23 mg |
1.44% |
91% |
| Pantothenic acid | 0.02 mg |
0.4% |
25% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 3.22 mcg |
0.81% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.84 mg |
0.15% |
10% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
26% |
| Omega 6 | 0.44 g |
2.83% |
180% |
| Omega 3 | 0.03 g |
1.35% |
86% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 131.53 kJ |
|
|
| Sugars, total | 2.22 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.07 mcg_RAE |
|
|
| Carotene, beta | 0.21 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.26 mcg |
|
|
| Lycopene | 0.14 mcg |
|
|
| Lutein + zeaxanthin | 3.43 mcg |
|
|
| Folic acid | 2.73 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 5.18 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 0.47 g |
|
|