| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 1.73 g | 3.09% | 53% |
| Total lipid (fat) | 4.17 g | 13.9% | 239% |
| Carbohydrate, by difference | 18.66 g | 6.22% | 107% |
| Energy (Calories) | 116.16 kcal | 5.81% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 35% |
| Calcium, Ca | 25.56 mg | 2.56% | 44% |
| Iron, Fe | 0.79 mg | 9.88% | 170% |
| Magnesium, Mg | 8.52 mg | 2.13% | 37% |
| Phosphorus, P | 59.36 mg | 8.48% | 146% |
| Potassium, K | 38.34 mg | 0.82% | 14% |
| Sodium, Na | 99.12 mg | 6.61% | 114% |
| Zinc, Zn | 0.12 mg | 1.09% | 19% |
| Manganese, Mn | 0.12 mg | 5.22% | 90% |
| Selenium, Se | 2.98 mcg | 5.42% | 93% |
| Vitamin A, IU | 9.09 IU | 0.3% | 5% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 1% |
| Thiamin | 0.05 mg | 4.17% | 72% |
| Riboflavin | 0.06 mg | 4.62% | 79% |
| Niacin | 0.52 mg | 3.25% | 56% |
| Pantothenic acid | 0.13 mg | 2.6% | 45% |
| Vitamin B-6 | 0.02 mg | 1.54% | 26% |
| Folate, total | 9.66 mcg | 2.42% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.59 g | 3.79% | 65% |
| Omega 3 | 0.03 g | 1.35% | 23% |
| Ash | 0.68 g | ||
| Water | 3.12 g | ||
| Energy | 485.92 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 1.14 mcg | ||
| Vitamin A, RAE | 1.42 mcg_RAE | ||
| Folic acid | 7.38 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 14.77 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.41 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.12 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 1.42 mg | ||
| Fatty acids, total saturated | 1.03 g | ||
| Fatty acids, total monounsaturated | 2.27 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 15.0 grams | Max calories at 32 servings. | |
| Protein | 0.92 g | 1.64% | 54% |
| Total lipid (fat) | 2.21 g | 7.37% | 240% |
| Carbohydrate, by difference | 9.86 g | 3.29% | 107% |
| Energy (Calories) | 61.35 kcal | 3.07% | 100% |
| Fiber, total dietary | 0.41 g | 1.08% | 35% |
| Calcium, Ca | 13.50 mg | 1.35% | 44% |
| Iron, Fe | 0.42 mg | 5.25% | 171% |
| Magnesium, Mg | 4.50 mg | 1.13% | 37% |
| Phosphorus, P | 31.35 mg | 4.48% | 146% |
| Potassium, K | 20.25 mg | 0.43% | 14% |
| Sodium, Na | 52.35 mg | 3.49% | 114% |
| Zinc, Zn | 0.07 mg | 0.64% | 21% |
| Manganese, Mn | 0.06 mg | 2.61% | 85% |
| Selenium, Se | 1.58 mcg | 2.87% | 94% |
| Vitamin A, IU | 4.80 IU | 0.16% | 5% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 1% |
| Thiamin | 0.03 mg | 2.5% | 81% |
| Riboflavin | 0.03 mg | 2.31% | 75% |
| Niacin | 0.27 mg | 1.69% | 55% |
| Pantothenic acid | 0.07 mg | 1.4% | 46% |
| Vitamin B-6 | 0.01 mg | 0.77% | 25% |
| Folate, total | 5.10 mcg | 1.28% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.31 g | 1.99% | 65% |
| Omega 3 | 0.02 g | 0.9% | 29% |
| Ash | 0.36 g | ||
| Water | 1.65 g | ||
| Energy | 256.65 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.60 mcg | ||
| Vitamin A, RAE | 0.75 mcg_RAE | ||
| Folic acid | 3.90 mcg | ||
| Folate, food | 1.20 mcg | ||
| Folate, DFE | 7.80 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.06 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.75 mg | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 1.20 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||