| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 1.68 g | 3% | 65% |
| Total lipid (fat) | 0.43 g | 1.43% | 31% |
| Carbohydrate, by difference | 22.32 g | 7.44% | 161% |
| Energy (Calories) | 92.58 kcal | 4.63% | 100% |
| Fiber, total dietary | 2.07 g | 5.45% | 118% |
| Calcium, Ca | 11.36 mg | 1.14% | 25% |
| Iron, Fe | 0.62 mg | 7.75% | 167% |
| Magnesium, Mg | 9.94 mg | 2.49% | 54% |
| Phosphorus, P | 29.82 mg | 4.26% | 92% |
| Potassium, K | 60.21 mg | 1.28% | 28% |
| Sodium, Na | 84.63 mg | 5.64% | 122% |
| Zinc, Zn | 0.18 mg | 1.64% | 35% |
| Manganese, Mn | 0.23 mg | 10% | 216% |
| Selenium, Se | 2.27 mcg | 4.13% | 89% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 72% |
| Riboflavin | 0.07 mg | 5.38% | 116% |
| Niacin | 0.34 mg | 2.13% | 46% |
| Pantothenic acid | 0.10 mg | 2% | 43% |
| Vitamin B-6 | 0.02 mg | 1.54% | 33% |
| Folate, total | 12.50 mcg | 3.13% | 68% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.41 mg | 0.62% | 13% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 7% |
| Omega 6 | 0.17 g | 1.09% | 24% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.43 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 387.38 kJ | ||
| Sugars, total | 11.90 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.66 mcg | ||
| Folic acid | 10.79 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 20.16 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.15 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||